Ungaqinisekisa kanjani ithusi lesikhumba ngisho nangaphandle kokushiswa yilanga

-Delile

• 1. Sebenzisa isikhumba sesikhumba
• 2. Yenza imibhede yokushuka
• 3. Ukudla okunothile kuma-beta-carotenes

Isikhumba esishukiwe ngaphandle kokuvezwa yilanga singakuthola ngokusetshenziswa kokudla okunothe ku-beta-carotene, njengoba lokhu kukhuthaza ukukhiqizwa kwe-melanin, njengezaqathe nogwava, ngokwesibonelo. Ngaphezu kokudla, enye inketho ukusebenzisa okhilimu bokuzicwilisa noma okokuthambisa noma ukwenza ukushuka kokufakelwa okufakelwayo, isibonelo. Kodwa-ke, kubalulekile ukusebenzisa i-sunscreen njalo ukuvikela ukuvela kwezici esikhunjeni, isibonelo.

Abantu abanenkinga yokungezwani nelanga noma abathwali beLupus, ngokwesibonelo, akufanele bavulelwe ukukhanya kwelanga kaningi, ngoba lokhu kungadala izimpawu ezahlukahlukene futhi kubeke engcupheni inhlalakahle yomuntu, ngakho-ke uma umuntu efuna ukugcina isikhumba sakhe sishukiwe, kubalulekile ukuthintana nodokotela besikhumba, ukuze kubhekwe ukuthi kungasetshenziswa yini isikhumba esizisebenzisayo nokuthi yikuphi okufanelekile, futhi utshale imali ekudleni okunothe kuma-beta-carotenes, ngaphezu kokusebenzisa i-sunscreen nsuku zonke, usebenzisa izibuko zelanga nokugwema ekuseni kakhulu ilanga.

Ezinye izeluleko zokuqinisekisa i-tan ngaphandle kokuvezwa yilanga yilezi:

1. Sebenzisa isikhumba sesikhumba

Ukusetshenziswa kwesikhumba esizisebenzelayo nakho kungasebenza impela uma ufuna ukushuka isikhumba sakho ngaphandle kokuthola ilanga. Lokho kungenxa yokuthi bane-DHA ekubunjweni kwabo, into ephendula ngama-amino acid akhona esikhumbeni, okwenza kube nengxenye enikeza isikhumba umbala oshukiwe.

Ukusetshenziswa kwale mikhiqizo kusiza ekugcineni isikhumba segolide futhi sinamanzi, ngaphandle kokuthatha izingozi zokuvezwa yilanga nokuhlaselwa umdlavuza wesikhumba, isibonelo. Kodwa-ke, ukugcina isikhumba esinombala ofanayo, sebenzisa ukhilimu ekunyakazeni okuyindilinga, ngaphezu kokusebenzisa i-sunscreen, ngoba ithusi alivikeli emisebeni yelanga, engaholela ezindaweni ezimnyama esikhunjeni, ngokwesibonelo. Bona ukuthi ungasisebenzisa kanjani isikhumba sesikhumba ngaphandle kokubala isikhumba sakho.

Ukusetshenziswa kwesikhumba esizisebenzelayo akunaso isiphikiso, ngoba inhloso iwukususa isikhumba kuphela, kepha-ke, uma umuntu enenkinga yokungezwani komzimba nomunye umuntu wesikhumba, welashwa nge-acid, noma enesikhumba isifo noma abanezimpawu ezihlobene nesikhumba, ukusetshenziswa kwalo mkhiqizo akunconywa ngoba kungahle kube nezinkinga. Ngakho-ke, kubalulekile ukubonisana nodokotela besikhumba ukuze kuboniswe umkhiqizo ofaneleka kakhulu uhlobo lwesikhumba nenhloso.

2. Yenza imibhede yokushuka

Ukushuka kungenye yezindlela ongasusa isikhumba sakho ngaphandle kokugcotshwa yilanga. Le nqubo yenziwa emitholampilo yobuhle ngokusebenzisa ukushuka kwezindiza, lapho uchwepheshe, esebenzisa isifutho, edlulisa umkhiqizo wokushuka esikhunjeni somuntu. Imvamisa umkhiqizo osetshenziswe kule nqubo uqukethe into ekwazi ukuphendula nge-keratin yesikhumba, okuholela kumbala we-tan. Kubalulekile ukuthi ukufafaza noma ukusuthisa i-jet kunconywe ngudokotela wesikhumba, ikakhulukazi kubantu abanezifo ezithile zesikhumba.

Enye indlela yokushuka okungeyokuqhamuka ngokusebenzisa amakamelo okushuka, lapho umuntu ehlala khona okungenani imizuzu engama-20 ngaphakathi kwemishini ethola imisebe ye-UVA ne-UVB ngqo, kuveze imiphumela efana naleyo eyenzeka lapho umuntu esebekwa yilanga isikhathi eside.

Kodwa-ke, ngenxa yobungozi obukhulu bezempilo, ngo-2009 i-ANVISA yanquma ukwenqatshelwa kokusetshenziswa kwamagumbi okushuka okungezona okwenzelwe ubuhle, njengoba kufakazelwe ukuthi ukusebenza kaningi kokushuka okufakelwayo kungavumela ukuvela komdlavuza wesikhumba, ikakhulukazi, kungekudala. Zazi izingozi zokushuka okufakelwayo.

3. Ukudla okunothile kuma-beta-carotenes

Okunye ukudla kune-beta carotene ekubunjweni kwayo, okuyizinto ezinamandla okukhuthaza ukukhiqizwa kwe-melanin futhi, ngaleyo ndlela, zenze isikhumba sishuke kakhudlwana. Ukudla okunothe kuma-beta carotenes yizinqathe, utamatisi, upelepele nogwava nakho.

Yize zikulungele ukushuka isikhumba, ukusetshenziswa ngokweqile kokudla okunothe ku-beta-carotene kungenza isikhumba siwolintshi kakhulu, noma kunjalo lesi simo singaguqulwa lapho uyeka ukudla lokhu kudla.

Bheka ividiyo elandelayo ukuthola amanye amathiphu okushuka isikhumba sakho ngokushesha: