Ubuhlungu ezinyaweni: yini ongaba yiyo nokuthi wenzeni

-Delile

• 1. Ukugcwala ngokweqile ezinyaweni
• 2. Ukukhulelwa
• 3. I-Plantar fasciitis
• 4. I-tendinitis noma i-calcaneus bursitis
• 5. UBunion
• 6. I-rheumatism
• 7. Unyawo lukashukela
• Ungabudambisa kanjani ubuhlungu bonyawo

Ubuhlungu ezinyaweni buvame kakhulu ngenxa yokugqoka izicathulo ezinezithende eziphakeme noma izicathulo eziqinile isikhathi eside, ukwenza umsebenzi omningi ngokweqile noma ngenxa yokukhulelwa, ngokwesibonelo, ukungabi sína futhi kungaphathwa ekhaya ngokuphumula kuphela, ukufaka isicelo seqhwa nokuhlikihla.

Kodwa-ke, lapho izinhlungu zonyawo zingapheli nale mithi, kungahle kube okukhombisa ukuthi ubuhlungu budalwa yizimo ezinzima kakhulu njenge-plantar fasciitis, tendonitis noma i-rheumatism, okufanele ilashwe ngokuyalelwa ngudokotela wamathambo noma we-physiotherapist.

Izimbangela eziyinhloko zobuhlungu bezinyawo yilezi:

1. Ukugcwala ngokweqile ezinyaweni

Ubuhlungu bungaba khona ngenxa yokugcwala ngokweqile ezinyaweni, okungenzeka ukuthi kungenxa yokuthi umuntu ukhuluphele ngokweqile noma ngenxa yokugqoka izicathulo eziqinile noma izicathulo eziphakeme. Ngaphezu kwalokho, ukulayishwa ngokweqile kungenzeka futhi ngemuva kokuhamba ibanga elide, ukuvivinya umzimba okukhulu, imikhuba yokusebenza, noma ukuma endaweni efanayo isikhathi eside.

Okufanele ngikwenze: Ukubeka izinyawo zakho esitsheni samanzi abandayo, i-ice pack imizuzu eyi-15, nokuhlikihla izinyawo kungasiza ekwehliseni ubuhlungu, kepha kubalulekile futhi ukugqoka izicathulo ezikahle, ezifanele, ukugwema ukuhlala endaweni efanayo isikhathi eside, ukunciphisa isisindo futhi uphumule kahle.

2. Ukukhulelwa

Ubuhlungu bonyawo buvame kakhulu ekukhulelweni futhi bungahlobene nokuzuza kwesisindo, ubunzima ekubuyeni kwemithambo yegazi, ukujikeleza kwegazi okungafanele nokuvuvukala kwemilenze nezinyawo, okubenza babe buhlungu kakhulu, ikakhulukazi ekupheleni kosuku.

Okufanele ngikwenze: Kulokhu, enye yezindlela ezingasiza ekunciphiseni izinhlungu ezinyaweni ukulala ngomhlane izinyawo ziphakanyisiwe, njengoba kuthanda ukujikeleza kwegazi futhi kusiza ukwehlisa izinhlungu. Ngaphezu kwalokho, ukubeka izinyawo zakho esitsheni ngamanzi abandayo kungasiza ekudambiseni izinhlungu ezinyaweni zakho.

3. I-Plantar fasciitis

I-Plantar fasciitis ukuvuvukala okuthinta i-fascia, okuyizicubu ezitholakala ematheni onyawo. Lokhu kuguqulwa kuhlobene kakhulu nesithende spur, ngoba ukungezwani okunehaba kwe-fascia kukuthanda ukwakhiwa kwe-callus yethambo, eyaziwa njenge-spur. Uphawu oluyinhloko ubuhlungu obukhulu enyaweni yonyawo lapho uvuka futhi unyathela phansi, nakho okungenzeka ngemuva kokuhlala amahora ambalwa wokuphumula.

Okufanele ngikwenze: Kulokhu, kunconywa ukufaka iqhwa khona lapho futhi wenze ukusikhipha umzimba, okungenziwa ngokusebenzisa izimabuli noma izandla. Bheka amanye amathiphu okwelapha i-plantar fasciitis ne-spur kuvidiyo elandelayo:

4. I-tendinitis noma i-calcaneus bursitis

Ubuhlungu buzwakala engxenyeni yokugcina yethenda le-Achilles noma ngemuva kwesithende, futhi buyaqina uma ujikisa unyawo phezulu (dorsiflexion) futhi kungaba nzima ukubamba imabula ngezinzwane. Ithenda ingaba lukhuni kakhulu ngemuva kwesikhathi esithile sokuphumula, futhi ithambekele ekuthombekeni kalula ngokunyakaza nokugqugquzela. Kungaphakama futhi lapho umuntu eshintshanisa izicathulo eziphakeme ezijwayelekile ngesiteki futhi ethatha uhambo olude.

Okufanele ngikwenze: Ukuzivocavoca okwelula 'amazambane emilenze', ukubhucungwa kwethole, ukugqugquzela ithenda uqobo, futhi ekugcineni usebenzise ukucindezela okubandayo noma iqhwa imizuzu eyi-15.

5. UBunion

Ubuhlungu ohlangothini lonyawo nokuphambuka kwamathambo kungadalwa yi-bunion, isimo esivame kakhulu kwabesifazane abagqoka izicathulo ezinezithende eziphakeme nezinzwane ezikhombe isikhathi eside. Lolu shintsho lubangela ubuhlungu obukhulu, lapho luvutha futhi isifunda singaba bomvu.

Okufanele ngikwenze: Kungakhonjiswa ukuthi kusetshenziswa izihlukanisi noma izinzwane zezinzipho kanye ne-massage yendawo enejeli elwa nokuvuvukala noma uwoyela omnandi we-alimondi, ngoba lo oyili wemvelo usiza ukwenza ngcono ukujikeleza kwegazi futhi uqede izinhlungu, ububomvu nokuvuvukala kwezinyawo. Bona kuvidiyo engezansi ezinye izivivinyo ezisiza ukudambisa izinhlungu zonyawo ezibangelwa yi-bunion:

6. I-rheumatism

I-rheumatism yisimo esibonakala ngokuguqulwa kwamalunga futhi singaba nesinye sezimpawu zobuhlungu ezinyaweni, isibonelo. Qonda kangcono ukuthi yini i-rheumatism.

Okufanele ngikwenze: Kulokhu, i-rheumatologist ingancoma ukusetshenziswa kwemithi enganciphisa izimpawu, futhi ne-physiotherapy nayo iyakhonjiswa. Uma kungekho zimpawu zokuvuvukala, izingcindezi ezifudumele zingakhonjiswa kusayithi, kepha-ke, uma kutholakala izimpawu zokuvuvukala, kunganconywa ukuhlanganiswa kokuqina kanye nokuzivocavoca umzimba okukhonjiswe yi-physiotherapist.

7. Unyawo lukashukela

Unyawo lukashukela lungezinye zezinkinga zesifo sikashukela ezingenzeka lapho ukwelashwa kungenziwanga ngokuyalelwa ngudokotela we-endocrinologist. Ngakho-ke, kungahle kube nokuthuthuka konyawo lwesifo sikashukela, esibonakala ngobuhlungu obukhulu, ukuvela kwamanxeba kanye nengozi eyengeziwe yokutheleleka.

Okufanele ngikwenze: Ngaphezu kokugcina i-glucose yegazi ilawulwa njalo, kuyadingeka ukuthi ugqoke isicathulo esifanelekile futhi ubheke izinyawo zakho nsuku zonke ukuthola amanxeba noma ukulimala. Uma kwenzeka kunamanxeba kungadingeka ukusebenzisa ama-antibiotic, amafutha okulwa namagciwane khona lapho, ukusetshenziswa kokugqoka, okudinga ukuguqulwa nsuku zonke. Bheka imininingwane eminingi yokunakekelwa kwezinyawo zesifo sikashukela kanye nezinkinga.

Ungabudambisa kanjani ubuhlungu bonyawo

Ezimweni eziningi, ubuhlungu bezinyawo bungadanjiswa kuphela ngokuphumula nokugcoba okulandelwa ukusikhipha umzimba ekupheleni kosuku nge-moisturizer, isibonelo. Ngokuvamile, ezinye izincomo ezibaluleke ngokulinganayo zifaka:

• Gqoka izicathulo ezintofontofo nezishintshashintshayo;
• Yenza izivivinyo zonyawo, njengokuzungezisa noma ukuhambisa unyawo lwakho phezulu naphansi;
• Gwema ukugqoka izicathulo eziqinile, izicathulo eziphakeme noma ukuma isikhathi eside;
• Ukubhucungwa kungenziwa ngokhilimu noma uwoyela othambisa, kepha ungasebenzisa okhilimu noma ama-gel anezithako ezilwa nokuvuvukala, njengeDiclofenac noma iGelol.

Lapho ubuhlungu buvame futhi bungadambisi nale mihlahlandlela engenhla, kunconywa ukubonisana nodokotela ukuze kwenziwe ukuxilongwa futhi kubonise ukwelashwa okufanele kakhulu ecaleni ngalinye, ngoba kwezinye izimo kungahle kuboniswe ukuhlinzwa ukuze kulungiswe i-bunion noma i-spur.