Yazi ukuthi ungayibona kanjani i-Biotype yakho yokwehlisa isisindo kalula

-Delile

• Izinhlobo ze-Biotypes
• I-Ectomorph
• I-Endomorph
• I-Mesomorph

Wonke umuntu, ngesikhathi esithile empilweni yakhe, uqaphele ukuthi kunabantu abakwaziyo ukwehlisa isisindo kalula, bazuze imisipha nabanye abavame ukukhuluphala. Lokhu kungenxa yokuthi izakhi zofuzo zomuntu ngamunye zehlukile, kunezinhlobo ezahlukene zomzimba, ezaziwa nangokuthi yi-Biotypes.

Kunezinhlobo ezintathu zama-Biotypes: i-Ectomorph, i-Endomorph neMesomorph kanti uhlobo ngalunye lunezimpawu nezidingo ezihlukile, ngakho-ke kuyadingeka ukuvumelanisa indlela yokuphila, ukudla nokuzivocavoca umzimba ohlotsheni ngalunye lomzimba ukuze kugcinwe isimo somzimba esihle nempilo.

Izinhlobo ze-Biotypes

I-Ectomorph

Ama-ectomorphs anemizimba ezacile, emincane, amahlombe amancane nezitho zomzimba ezinde. Abantu abanalolu hlobo lwe-biotype ngokuvamile bane-metabolism esheshayo, ngakho-ke bangalandela izidlo ezinomkhawulo nezikhululekile.

Kodwa-ke, ama-ectomorphs anenkinga enkulu ekutholeni isisindo nobukhulu bemisipha, ngakho-ke ukuqeqeshwa kwawo kudinga ukwenziwa njalo futhi kufunwe, futhi uma kungenzeka kufanele afake izivivinyo ezisiza ekutholeni isisindo somzimba.

I-Endomorph

Ama-Endomorphs, ngokungafani ne-ectomorphs, ngokuvamile anemizimba ebanzi nemilenze emifushane, futhi aziwa ukuthi athola isisindo kalula, njengoba imetabolism yawo ihamba kancane.

Abantu abanalolu hlobo lwe-biotype, yize benesikhungo esikhulu sokuthola ubukhulu bemisipha kunama-ectomorphs, banenkinga enkulu yokwehlisa isisindo. Ngakho-ke, indlela yokudla yama-Endomorphs idinga ukukhawulelwa kancane kunaleyo ye-ectomorphs, futhi ukuqeqeshwa kwakho kufanele kufake izinhlobo eziningi zokuzivocavoca umzimba, ezikusiza ukuthi wehlise isisindo futhi ushise amanoni.

I-Mesomorph

Ekugcineni, amaMesomorphs anemizimba emile futhi enemisipha, ngokujwayelekile eyokudlala futhi enomona ngabaningi. Abantu abanalolu hlobo lomzimba ngokuvamile banesiqu esithuthuke kahle, esinamafutha amancane esiswini kanye nesinqe esincane.

Ama-Mesomorphs akulula nje kuphela ukushisa ama-calories, kepha futhi kulula ukuzuza ubukhulu bemisipha, ngakho-ke awudingi ukudla okunomkhawulo noma ukuqeqeshwa okufuna ngenkani.