Izimpawu ezi-5 ezibonisa indlela yokuzibulala nokuthi ungakuvimbela kanjani

-Delile

• 1. Khombisa ukudabuka ngokweqile nokuzihlukanisa
• 2. Shintsha indlela yokuziphatha noma ugqoke izingubo ezihlukile
• 3. Ukubhekana nezindaba ezisalindile
• 4. Khombisa ukuzola okungazelelwe
• 5. Ukwenza izinsongo zokuzibulala
• Ungasiza kanjani futhi uvikele ukuzibulala

Ukuziphatha kokuzibulala kuvame ukuvela ngenxa yokugula okungalashwa kwengqondo, njengokucindezeleka okukhulu, i-post-traumatic stress syndrome noma i-schizophrenia, isibonelo.

Lolu hlobo lokuziphatha luvame kakhulu kubantu abangaphansi kweminyaka engama-29, luyimbangela ebaluleke kakhulu yokufa kunegciwane lesandulela ngculaza, lithinta abantu abangaphezu kwezinkulungwane eziyi-12, ngonyaka, eBrazil.

Uma ucabanga ukuthi othile kungenzeka akhombise izimpawu zokuzibulala, hlola izimpawu ongazibona futhi uqonde ubungozi bokuzibulala:

1. 1. Ukudabuka ngokweqile nokungathandi ukuba nabanye abantu
2. 2. Ukushintsha okungazelelwe kokuziphatha ngezingubo ezehluke kakhulu kunokujwayelekile, isibonelo
3. 3. Ukubhekana nezindaba ezahlukahlukene ezisalindile noma ukwenza incwadi yefa
4. 4. Khombisa ukuzola noma ukungakhathali ngemuva kwesikhathi sosizi olukhulu noma ukudangala
5. 5. Ukwenza izinsongo zokuzibulala njalo

1. Khombisa ukudabuka ngokweqile nokuzihlukanisa

Imvamisa ukuba lusizi nokungafuni ukubamba iqhaza ezenzakalweni nabangane noma ukwenza okwenziwe esikhathini esedlule ezinye zezimpawu zokudangala, okuthi, uma zingalashwa zingezinye zezimbangela ezinkulu zokuzibulala.

Imvamisa, umuntu akakwazi ukubona ukuthi ucindezelekile yini futhi ucabanga nje ukuthi akakwazi ukubhekana nabanye abantu noma nomsebenzi, okuthi, ngokuhamba kwesikhathi, kugcine kushiye umuntu edangele futhi engazimisele ngokuphila.

Bona ukuthi ungaqinisekisa kanjani ukuthi ngabe ukucindezeleka nokuthi ungakuthola kanjani ukwelashwa.

2. Shintsha indlela yokuziphatha noma ugqoke izingubo ezihlukile

Umuntu onemibono yokuzibulala angaziphatha ngendlela ehlukile kunokujwayelekile, akhulume ngenye indlela, ahluleke ukuqonda isimo sengxoxo noma abambe iqhaza emisebenzini eyingozi, njengokusebenzisa izidakamizwa, ukuxhumana okungavikelekile okusondele noma ukuqondisa ingxoxo.

Ngaphezu kwalokho, njengoba ezimweni eziningi ingasekho intshisekelo empilweni, kujwayelekile ukuthi abantu bayeke ukunaka indlela abagqoka noma abazinakekela ngayo, basebenzise izingubo ezindala, ezingcolile noma badedele izinwele nentshebe yabo ukuba ikhule.

3. Ukubhekana nezindaba ezisalindile

Lapho umuntu ecabanga ngokuzibulala, kujwayelekile ukuqala ukwenza imisebenzi eyahlukahlukene ukuzama ukuhlela izimpilo zabo nokuqeda izindaba ezisalindile, njengoba bengenza uma bezohamba isikhathi eside noma bayohlala kwelinye izwe. Ezinye izibonelo ukuvakashela amalungu omndeni ongawabonanga isikhathi eside, ukukhokha izikweletu ezincane noma ukunikela ngezinto ezahlukahlukene zomuntu siqu, isibonelo.

Ezimweni eziningi, kungenzeka futhi ukuthi umuntu achithe isikhathi esiningi ebhala, okungaba yifa noma incwadi yokuvalelisa. Kwesinye isikhathi, lezi zincwadi zingatholwa ngaphambi komzamo wokuzibulala, zisize ekuvimbeleni ukuthi kungenzeki.

4. Khombisa ukuzola okungazelelwe

Ukukhombisa ukuzola nokungakhathali ngemuva kwesikhathi sosizi olukhulu, ukudangala noma ukukhathazeka kungaba uphawu lokuthi lowo muntu ucabanga ngokuzibulala. Lokhu kungenxa yokuthi umuntu ucabanga ukuthi usitholile isisombululo senkinga yakhe, bese eyeka ukukhathazeka kakhulu.

Imvamisa, lezi zikhathi zokuzola zingahunyushwa ngamalungu omndeni njengesigaba sokululama ekucindezelekeni, ngakho-ke, kungaba nzima ukusibona, futhi kufanele ngaso sonke isikhathi kuhlolwe ngudokotela wezengqondo, ukuqinisekisa ukuthi ayikho imibono yokuzibulala.

5. Ukwenza izinsongo zokuzibulala

Iningi labantu abacabanga ukuzibulala lizokwazisa umngani noma ilungu lomndeni ngezinhloso zabo. Yize lokhu kuziphatha kuvame ukubonwa njengendlela yokuthola ukunakwa, akufanele neze kunganakwa, ikakhulukazi uma lowo muntu ehlangabezana nesigaba sokudangala noma ushintsho olukhulu empilweni yakhe.

Ungasiza kanjani futhi uvikele ukuzibulala

Lapho kusolwa ukuthi othile angaba nemicabango yokuzibulala, into ebaluleke kakhulu ukukhombisa uthando nokuzwela kulowo muntu, ukuzama ukuqonda ukuthi kwenzekani nokuthi yini imizwa ehambisanayo. Ngakho-ke, umuntu akufanele esabe ukubuza lowo muntu ukuthi uzizwa edabukile, ecindezelekile futhi ecabanga nokuzibulala.

Ngemuva kwalokho, umuntu kufanele afune usizo kochwepheshe abaqeqeshiwe, njengodokotela wezengqondo noma wezifo zengqondo, ukuzama ukukhombisa lowo muntu ukuthi kukhona ezinye izixazululo zenkinga yakhe, ngaphandle kokuzibulala. Inketho enhle ukubiza i- Isikhungo Sokuhlola Ukuphila, esishayela inombolo engu-188, etholakala amahora angama-24 ngosuku.

Imizamo yokuzibulala, ezimweni eziningi, ishukunyiswa futhi, ngakho-ke, ukuvimbela umzamo wokuzibulala, umuntu kufanele futhi asuse yonke into engasetshenziselwa ukuzibulala, njengezikhali, amaphilisi noma imimese, ezindaweni lapho lowo muntu esedlula khona isikhathi esiningi . Lokhu kugwema isimilo sokujaha, kukunike isikhathi esithe xaxa sokucabanga ngesixazululo esingahlukumezi kangako sezinkinga.

Thola ukuthi ungenza njani uma ubhekene nomzamo wokuzibulala, uma kungenzeki ukukuvimbela ku: Usizo lokuqala lokuzama ukuzibulala.