Imisebenzi emi-5 yabantu abane-MS Progressive MS

-Delile

• 1. I-Yoga
• 2. Tai chi
• 3. Ukubhukuda
• 4. Ukuzivocavoca kwamanzi
• 5. Ukuhamba
• Amathiphu neziphakamiso ngaphambi kokuba uqale

I-multiple sclerosis eqhubekayo eyisisekelo (i-PPMS), njengezinye izinhlobo ze-MS, ingenza kubonakale sengathi ukuhlala kusebenza akunakwenzeka. Ngokuphambene nalokho, uma usebenza ngokwengeziwe, mancane amathuba okuthi uhlakulele ukuqala kokukhubazeka okuhlobene nesimo sakho.

Ngokwengeziwe, ukuzivocavoca umzimba njalo kungasiza nge:

• isinye nokusebenza kwamathumbu
• ukuminyana kwamathambo
• umsebenzi wokuqonda
• ukudana
• ukukhathala
• impilo yenhliziyo yonke
• amandla

Nge-PPMS, kunezinketho eziningi zemisebenzi ongayenza, noma ngabe uqala ukuba nezinkinga zokuhamba. Okusemqoka ukukhetha imisebenzi ozizwa ukhululekile ukuyenza, ngenkathi ukwazi ukuziphonsela inselelo. Khuluma nodokotela wakho ngale misebenzi elandelayo.

1. I-Yoga

I-Yoga ukuvivinya umzimba okunomthelela ophansi ohlanganisa ukuma komzimba, okubizwa ngokuthi ama-asanas, namasu okuphefumula. I-Yoga ayithuthukisi nje kuphela i-cardio, amandla, nokuguquguquka, kepha futhi inenzuzo eyengeziwe yokukhululeka kwengcindezi nokudangala.

Kunemibono eminingi eyiphutha nge-yoga. Abanye abantu bacabanga ukuthi i-yoga ingeyokulingana kakhulu, nokuthi kufanele ube nezimo eziguquguqukayo. Kukhona nomqondo ongafanele wokuthi wonke ama-asanas enziwa emi noma ehleli ngaphandle kokuxhaswa.

Yize kunenkambiso ethile ezungeze imikhuba yaseNtshonalanga, i-yoga yakhelwe ngokwemvelo ngayinye ukuhlangabezana nayo eyakho izidingo. Igama elithi "ukuzijwayeza" lapha futhi libalulekile ekuqondeni inhloso ye-yoga - kuhloswe ukuthi yenziwe njalo ukukusiza ukwakha umzimba, ingqondo nomoya wakho ngokuhamba kwesikhathi. Akuwona umsebenzi owenzelwe ukubona ukuthi ngubani ongenza i-headstand ehamba phambili.

Uma umusha ku-yoga, cabanga ngokuthola isigaba sokuqala noma esimnene se-yoga ongaya kuso. Khuluma nomfundisi ngaphambi kwesikhathi ngesimo sakho ukuze bakwazi ukunikela ngokuguqulwa. Khumbula ukuthi ungaguqula ukubukeka ngangokunokwenzeka njengoba udinga - kukhona ngisho namakilasi esihlalo we-yoga ongazama kuwo.

2. Tai chi

I-Tai chi ingenye inketho enomthelela ophansi. Ngenkathi eminye yemigomo - njengokuphefumula okujulile - ifana neyoga, i-tai chi empeleni imnene jikelele. Lo mkhuba usekelwe ekunyakazeni kwama-karate amaShayina okwenziwa kancane kanye namasu okuphefumula.

Ngokuhamba kwesikhathi, i-tai chi ingazuzisa i-PPMS ngezindlela ezilandelayo:

• amandla andile nokuguquguquka
• ukunciphisa ukucindezeleka
• isimo esithuthukisiwe
• umfutho wegazi ophansi
• impilo engcono kakhulu yenhliziyo

Ngaphandle kwezinzuzo, kubalulekile ukuxoxa ngesimo sakho kanye nokukhathazeka kwakho nomfundisi oqinisekisiwe. Bangasiza ukuthola ukuthi ngabe kukhona yini ukunyakaza okufanele ukukugwema. Njenge-yoga, ukunyakaza okuningi kwe-tai chi kungenziwa ukuhlala phansi uma unezinkinga zokuhamba.

Amakilasi e-Tai chi atholakala ngasese, nangamakilabhu ezokungcebeleka nawokuzivocavoca umzimba.

3. Ukubhukuda

Ukubhukuda kunikeza ukusekelwa kwe-MS ezicini eziningi. Amanzi awenzi nje kuphela indawo yemisebenzi enomthelela ophansi, kepha futhi anikeza ukwesekwa ezimweni lapho ukuhamba kungakuvimbela ekwenzeni ezinye izinhlobo zokuzivocavoca. Ukumelana namanzi kukusiza ukwakha imisipha ngaphandle kokufaka engozini yokulimala. Ngaphezu kwalokho, ukubhukuda kunikeza inzuzo yengcindezi ye-hydrostatic. Lokhu kungasiza i-PPMS ngokwakha imizwa efana nokucindezela emzimbeni wakho.

Uma kukhulunywa ngokubhukuda, ukushisa kwakho okuhle kwamanzi okunye ukucatshangelwa. Amanzi apholile angakugcina ukhululekile futhi anciphise ubungozi bokushisa ngokweqile ngokuvivinya umzimba. Zama ukulungisa ukushisa kwamachibi kuye cishe ku-80 ° F kuye ku-84 ° F (26.6 ° C kuye ku-28.8 ° C), uma ukwazi.

4. Ukuzivocavoca kwamanzi

Ngaphandle kokubhukuda, ungasebenza amanzi echibi ukuze kukusize ngokwenza imisebenzi eminingi. Lokhu kufaka phakathi:

• ukuhamba
• ukuzivocavoca umzimba
• amakilasi okudansa asemanzini, njengoZumba
• izisindo zamanzi
• ukuphakamisa umlenze
• amanzi tai chi (ai chi)

Uma unechibi lokubhukuda lomphakathi, maningi amathuba okuba amakilasi eqembu anikezela ngolunye noma ngaphezulu lwalezi zinhlobo zokuzivocavoca amanzi. Ungase futhi ucabangele izifundo eziyimfihlo uma ufuna ukufundiswa okuningi komuntu ngamunye.

5. Ukuhamba

Ukuhamba kungenye yezindlela zokuzivocavoca ezihamba phambili ngokujwayelekile, kepha ukuhamba nokulinganisela kuyizinkinga zangempela uma une-PPMS. Buza udokotela wakho ukuthi ngabe kukhona yini izinkinga ezingakuvimbela ukuba uhambe.

Nawa amanye amathiphu wokuhamba:

• Gqoka izicathulo ezisekelayo.
• Gqoka ama-splints noma ama-brace ukwesekwa okungeziwe nokulinganisela.
• Sebenzisa i-walker noma umoba uma uyidinga.
• Gqoka izingubo zikakotini ukuze uhlale upholile.
• Gwema ukuhamba ngaphandle lapho kushisa (ikakhulukazi phakathi nosuku).
• Vumela isikhathi sokuphumula ngesikhathi sokuhamba kwakho, uma usidinga.
• Hlala useduze nekhaya (ikakhulukazi uma uwedwa).

Izindaba ezimnandi ngokuhamba ngezinyawo ukuthi ziyafinyeleleka futhi ziyafinyeleleka. Akudingeki ukuthi ukhokhe imali ukuze uhambe ejimini. Kungumqondo omuhle, noma kunjalo, ukufaka umngane ohamba ngezizathu eziningi zokukhuthaza nezokuphepha.

Amathiphu neziphakamiso ngaphambi kokuba uqale

Ngenkathi ukuhlala usebenza kubalulekile nge-PPMS, kubalulekile ngokulinganayo ukuthatha izinto kancane. Ungadinga ukuqala ukuzivocavoca umzimba kancane kancane, ikakhulukazi uma ungazange usebenze isikhashana. Umtholampilo waseCleveland uncoma ukuqala ngokunyuswa kwemizuzu eyi-10 futhi ekugcineni wakhe imizuzu engama-30 ngasikhathi. Ukuzivocavoca akufanele kube buhlungu.

Ungase futhi ucabangele:

• ukukhuluma nodokotela wakho ngezinkinga zokuphepha ezingaba khona
• ukucela ukugadwa kokuqala kusuka kuchwepheshe wezempilo
• ukugwema imisebenzi ongakhululeki ngayo ekuqaleni uze wakhe amandla akho
• kukhawulela imisebenzi yangaphandle ngesikhathi sokushisa okushisayo, okungakhuphula izimpawu ze-PPMS