Yiluphi uhlangothi olulungile ukusebenzisa izinduku?

-Delile

• Uzisebenzisa kanjani izinduku ngendlela efanele
• Ukuhamba ngenduku eyodwa
• Izitebhisi eziya phezulu naphansi ezine-crutch eyi-1
• Ukuhamba ngezinduku ezimbili
• Izitebhisi eziya phezulu naphansi ezinezinduku ezimbili
• Ezinye izinyathelo ezibalulekile

Izinduku zikhonjiswa ukuthi zinika ibhalansi ethe xaxa lapho umuntu elimele umlenze, unyawo noma idolo, kepha kufanele zisetshenziswe kahle ukugwema izinhlungu ezihlakaleni, emahlombe nasemhlane, nokugwema ukuwa.

Imihlahlandlela yokusebenzisa izinduku ezi-1 noma ezi-2 zihluke kancane kodwa noma kunjalo kunconywa ukuthi isisindo somzimba kufanele sisekwe esandleni hhayi emakhwapheni, ukugwema ukulimaza izinzwa kulesi sifunda, ukuhamba kufanele kuhamba kancane futhi kufanele uzizwe ukhathele, izinduku kufanele zisetshenziswe endaweni ejwayelekile, ngokunakekelwa okukhethekile lapho uhamba ezindaweni ezimanzi, ezimanzi, ezibandayo nezineqhwa.

Uzisebenzisa kanjani izinduku ngendlela efanele

Okulandelayo yimithetho ethile:

Ukuhamba ngenduku eyodwa

• Gcina i-crutch ngakolunye uhlangothi lomlenze / unyawo olimele;
• Isinyathelo sokuqala ngaso sonke isikhathi sihambisana nomlenze / unyawo olimele + i-crutch ngasikhathi sinye, ngoba i-crutch kufanele isebenze njengokweseka umlenze olimele;
• Gobisela ingilazi phambili kancane bese uqala ukuhamba sengathi uzobeka isisindo somzimba emlenzeni olimele, kodwa usekele esinye isisindo entanyeni;
• Lapho umlenze omuhle uphansi, beka intambo phambili uthathe igxathu ngomlenze olimele;
• Gcina amehlo akho eqonde phambili futhi ungabuki nje izinyawo zakho

Izitebhisi eziya phezulu naphansi ezine-crutch eyi-1

• Bamba i-stair railing;
• Khuphuka u-1 ngomlenze omuhle, onamandla athe xaxa bese uthatha umlenze olimele nge-crutch, usekele isisindo somzimba ku-handrail noma nini lapho ubeka umlenze olimele esinyathelweni;
• Ukwehla, beka unyawo olimele kanye ne-crutch esinyathelweni sokuqala,
• Ngemuva kwalokho kufanele ubeke umlenze wakho omuhle phansi isinyathelo esisodwa ngasikhathi.

Ukuhamba ngezinduku ezimbili

• Beka izinduku cishe ngamasentimitha ama-3 ngaphansi kwekhwapha, futhi ukuphakama kwesibambo kufanele kube sezingeni elifanayo nesinqe;
• Isinyathelo sokuqala kufanele sibe ngomlenze omuhle kanti ngenkathi umlenze olimele ugobile kancane,
• Isinyathelo esilandelayo kufanele sithathwe ngezinduku zombili ngasikhathi sinye

Izitebhisi eziya phezulu naphansi ezinezinduku ezimbili

Ukukhuphuka:

• Khuphuka isinyathelo sokuqala ngomlenze ophilile, ugcine izinduku ezimbili ezinyathelweni ezingezansi;
• Beka izinduku ezimbili esinyathelweni esifanayo nomlenze ophilile ngenkathi uphakamisa umlenze olimele;
• Khuphuka isinyathelo esilandelayo ngomlenze onempilo, ugcine izinduku ezimbili ezinyathelweni ezingezansi.

Ukwehla:

• Phakamisa unyawo phansi, ugcine umlenze olimele weluliwe kahle, uye phambili ukuze ulinganise umzimba futhi wehlise ubungozi bokuwa;
• Beka izinduku ezinyathelweni ezingezansi,
• Beka umlenze olimele esinyathelweni esifanayo nezinduku;
• Yehla ngomlenze ophilile.

Umuntu akufanele azame ukwehla ngezitebhisi ngokubeka i-crutch esinyathelweni ngasinye, ukuze angabi sengozini yokuwa.

Ezinye izinyathelo ezibalulekile

Uma ucabanga ukuthi ngeke ukwazi ukuhamba, ukukhuphuka noma ukwehla ngezitebhisi usebenzisa izinduku, funa usizo kwilungu lomndeni noma kumngani ukuze uzizwe uvikeleke kakhulu, ngoba kwesinye isikhathi kungaba nzima ukukhumbula yonke imininingwane ezinsukwini ezimbalwa zokuqala, ingozi enkulu yokuwa.

Isikhathi sokusetshenziswa kwezinduku sihluka ngokuya ngobukhulu bokulimala. Isibonelo, uma ukuphuka kuhlanganiswa kahle futhi isiguli sikwazi ukuxhasa isisindo somzimba emilenzeni yomibili, ngaphandle kokuxhuga i-crutch ngeke kudingekile. Kodwa-ke, uma isiguli sisadinga ukwesekwa ukuze sihambe futhi sibe nokulinganisela okwengeziwe, kungadingeka ukusebenzisa izinduku isikhathi eside.