Ungazi kanjani ukuthi ngiwumqemane yini

-Delile

• 1. Isisindo esihle
• 3. Ushukela wegazi
• 4. Umfutho wegazi
• 5. Isinqe nesinqe
• 7. Ukuhlolwa kwesihlalo
• 8. Ukuhlolwa kwamehlo
• 9. Izivivinyo zabesifazane

Ukuthola ukuthi unempilo enhle yini, kubalulekile ukubonisana nodokotela wakho njalo ukuze izivivinyo zingacelwa futhi zenziwe ukukhombisa ukuthi wenza kahle kangakanani, njengokulinganisa umfutho wegazi, ukugxila koshukela wegazi nokwenza ukuhlolwa kwegazi. umchamo.

Lapho izivivinyo zishintshwa, kungakhombisa izinkinga zempilo ezifana nomfutho wegazi ophezulu, isifo sikashukela, ukwehluleka kwenhliziyo noma ukukhuluphala, ngokwesibonelo, futhi kulezi zimo, kubalulekile ukuthi imiphumela ihlolwe ngudokotela ukuze kutholakale ukuxilongwa okulungile futhi kwenziwa ukwelashwa okufanele.

Ngakho-ke, ukuthola ukuthi ngabe unempilo enhle yini, kubalulekile ukuhlola le mingcele elandelayo:

1. Isisindo esihle

I-BMI noma i-Body Mass Index ihlobanisa isisindo somuntu nokuphakama kwayo futhi ihlole ukuthi zingaphansi kwesisindo esikahle yini, ingaphansi kwesisindo sayo esifanele, ikhuluphele ngokweqile noma ikhuluphele ngokweqile, futhi kungenzeka nokuhlola ubungozi bokuhlaselwa ezinye zezifo. Indlela engcono kakhulu yokuba ne-BMI efanelekile yokuphakama nesisindo kungukuvivinya umzimba njalo nokudla okunempilo nokulinganisela.

Bona ukuthi ungaphakathi kwesisindo esifanele ngokufaka idatha yakho engezansi:

Ukushaya kwenhliziyo kukhombisa ukuthi inhliziyo isebenza kahle yini futhi kuyisibonakaliso esihle sokuqina komzimba komuntu, ngesilinganiso senhliziyo esijwayelekile esivela kuma-beats angama-60 kuye kwayi-100 ngomzuzu.

Ukushaya kwenhliziyo kuphezulu lapho inhliziyo ishaya ngaphezu kwezikhathi eziyi-100 ngomzuzu, okungadalwa ukwehluleka kwenhliziyo noma umfutho wegazi ophakeme futhi iphansi uma kunezinhliziyo ezingaphansi kwezingama-60 ngomzuzu. Funda ukuthi ulinganisa kanjani isilinganiso senhliziyo yakho ngendlela efanele.

3. Ushukela wegazi

Ukuhlolwa kwenani likashukela osegazini, elibizwa ngokuthi i-glycemia, nakho kuyinkomba enhle yesimo sempilo yomuntu, ngoba uma sikhuphukile kungakhombisa ukuthi unesifo sikashukela, okuyisifo esingelapheki esingaholela ezinkingeni ezinkulu uma ushiywe alashwa, njengobumpumputhe, unyawo sikashukela noma izinkinga zezinso, isibonelo.

Amanani wesethenjwa seglucose egazi yile:

• Ishukela elijwayelekile legazi: ngaphansi kuka-110 mg / dl esiswini esingenalutho nangaphansi kuka-200 mg / dl nganoma yisiphi isikhathi sosuku;
• Ishukela eliphansi legazi noma i-hypoglycemia: ngaphansi kuka-70 mg / dl nganoma yisiphi isikhathi sosuku;
• I-glucose ephezulu yegazi noma i-hyperglycemia: phakathi kuka-110 no-125 mg / dl esiswini esingenalutho;
• Isifo sikashukela: ilingana noma ngaphezulu kuka-126 mg / dl esiswini esingenalutho futhi ilingana noma ngaphezulu kuka-200 mg / dl nganoma yisiphi isikhathi sosuku.

Uma i-glucose yakho yegazi iphezulu, lo muntu angaba nesifo sikashukela esandulele noma isifo sikashukela ngakho-ke kufanele abonane nodokotela we-endocrinologist ngokushesha okukhulu. Bona ukuthi ulinganisa kanjani i-glucose yegazi.

4. Umfutho wegazi

Umfutho wegazi uyinkomba enhle yezinkinga zempilo, ngoba uma ingcindezi iphezulu ingakhombisa umfutho wegazi ophakeme, ukungasebenzi kahle kwezinso noma ukwehluleka kwenhliziyo, futhi uma iphansi ingakhombisa ukwehla emzimbeni noma i-hypoglycemia.

Inani lomfutho wegazi elijwayelekile liphakathi kuka-91 ​​x 61 mmHg no-139 x 89 mmHg. Amanani angenhla noma ngezansi kwamanani ajwayelekile kufanele ahlolwe ngudokotela:

• Umfutho wegazi ophezulu: mkhulu kune-140 x 90 mmHg;
• Umfutho wegazi ophansi: ngaphansi kuka-90 x 60 mmHg.

Nakhu ukuthi ulinganisa kanjani ingcindezi kahle:

5. Isinqe nesinqe

Isilinganiso sokhalo okhalweni sivumela ukuhlola inani lamafutha esiswini anqwabelene kanye nengozi yokuba nezifo ezifana nomfutho wegazi ophezulu, uhlobo lwesifo sikashukela sohlobo 2, ukukhuluphala ngokweqile nokushaywa unhlangothi, ngaphezu kokukwazi ukwazisa ngengozi yomuntu ohlaselwa yisifo senhliziyo.

Ukulinganisa ubukhulu besinqe kuphela, okuhle kwabesifazane kungafika kuma-80 cm nakwabesilisa kuze kufike ku-94 cm.

Bona ukuthi usengozini yokuhlaselwa yilezi zifo ngokufaka imininingwane yakho ngezansi:

Ukuhlolwa komchamo kuvumela izici zomzimba ukuthi zihlolwe, ezifana nombala, iphunga nokubukeka kwepee, kanye nezici zamakhemikhali nezincane, njengokutholakala kwamagciwane amancane kanye negazi, ngokwesibonelo. Ngakho-ke, ushintsho esivivinyweni somchamo lungakhombisa izinkinga zezinso, ukutheleleka ngomgudu womchamo, ukuphelelwa amandla emzimbeni nezinkinga zesibindi, ngokwesibonelo. Lapho umbala nephunga lomchamo lishintshiwe, kufanele ubone udokotela wakho ngokushesha.

Yazi ukuthi yini engashintsha umbala womchamo.

7. Ukuhlolwa kwesihlalo

Umbala, iphunga nokuvumelana kwendle nakho kuyizinkomba ezinhle zesimo sempilo, ngoba zingakhombisa izinkinga zokudla noma ezinye izifo ezinjengokuqunjelwa, izilonda zesisu noma isifo sokusha kwesibindi, isibonelo.

Izindle ezijwayelekile kufanele zibe nsundu, zibunjwe futhi zingabi nephunga eliqinile, ngakho-ke noma yiziphi izinguquko ezithweni kufanele ziphathwe ngokuya ngesizathu sazo. Yazi ukuthi yini engashintsha umbala wendle.

8. Ukuhlolwa kwamehlo

Umbono ngenye ipharamitha okufanele ihlolwe, njengoba ezinye izinkinga zombono ezinjenge-myopia, i-astigmatism noma i-hyperopia zingabeka engozini umbono futhi zibangele izimpawu ezinjengokuphathwa ikhanda njalo, ubunzima bokubona noma amehlo abomvu, ngokwesibonelo.

Ekuhlolweni kwamehlo, udokotela wamehlo uvamise ukucela lowo muntu ukuba asho zonke izinhlamvu azibonayo, ukubona kubhekwa njengokujwayelekile lapho umuntu ekwazi ukusho konke noma cishe konke. Qonda ukuthi ukuhlolwa kwamehlo kwenziwa kanjani.

9. Izivivinyo zabesifazane

Ukuhlolwa kwabesifazane kubalulekile ukusiza ukukhomba ushintsho kumlomo wesibeletho sowesifazane kusukela ebuncaneni, okungaholela ekuqaleni komdlavuza wesibeletho. Ukuhlolwa okuvame kakhulu ukuhlolwa kwePap okusiza hhayi kuphela ukuthola umdlavuza womlomo wesibeletho, kodwa futhi kusiza ukukhomba ukuvuvukala kwabesifazane, izinsumpa, izinguquko emlonyeni wesibeletho nezifo ezithathelwana ngocansi.