Iqiniso Ngokucindezeleka Kwangemva Kokubeletha

-Delile

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Sivame ukucabanga ngokucindezeleka kwangemva kokubeletha, ukucindezeleka okumaphakathi kuya kokuqina okuthinta kufika kumaphesenti angu-16 abesifazane ababelethayo, njengento ekhulayo ngemva kokubeletha ingane yakho. (Ngemuva kwakho konke, khona lapho egameni: okuthunyelwepartum.) Kodwa ucwaningo olusha lwembula ukuthi abanye abanale nkinga bangase baqale ukuba nezimpawu ngesikhathi ukukhulelwa kwabo. Ngaphezu kwalokho, ababhali bocwaningo babika ukuthi, laba besifazane bazoqhubeka nokuba nezimpawu ezimbi kakhulu, eziqine kakhulu kunabesifazane abaqala ukuzwa izimpawu ngemva kokubeletha. (Lokhu yi-Brain On: Depression.)

Ocwaningweni lwabo, abacwaningi bahlaziye abesifazane abangaphezu kuka-10 000 abanenkinga yokudangala kwangemva kokubeletha, becubungula ukuqala kwabo kwezimpawu, ubunzima bezimpawu, umlando wokuphazamiseka kwemizwelo, kanye nezinkinga ezenzeka ngesikhathi bekhulelwe. (Isisindo Esingakanani Okufanele Usithole Ngempela Ngesikhathi Sokukhulelwa?) Ngaphezu kokuthola ukuthi lesi simo singaqala ngaphambi kokubeletha, abacwaningi baphinde bathola ukuthi ukucindezeleka kwangemva kokubeletha kungahlukaniswa ngama-subtypes amathathu ahlukene, ngalinye livela ngendlela efanayo. Lokho kusho ukuthi, ngokuzayo, esikhundleni sokutholakala ukuthi unesifo sokudangala kwangemva kokubeletha, abesifazane bangathola ukuxilongwa kokucindezeleka kwangemva kokubeletha, uhlobo oluthile 1, 2, noma 3.

Kungani lokho kubalulekile? Lapho odokotela bazi okwengeziwe ngomehluko phakathi kwamasethi angaphansi okucindezeleka kwangemva kokubeletha, kungangcono bakwazi ukuhlobanisa izinketho zokwelapha ziqondane nohlobo ngalunye oluthile, okuholela emakhambi asheshayo, asebenza kangcono esimweni esesabekayo. (Nakhu ukuthi kungani ukutubeka kufanele kuthathwe ngokujulile.)

Okwamanje, into ebaluleke kakhulu ongayenza (kungakhathaliseki ukuthi ukhulelwe wena noma unothandiweyo wakho) ukugcina iso ukuze uthole izimpawu eziyisixwayiso ezifana nokukhathazeka okukhulu, ukungakwazi ukubhekana nemisebenzi evamile yansuku zonke (njengokuhlanza ukuhlanza). endlini), imicabango yokuzibulala, nokushintshashintsha kwemizwelo okwedlulele. Uma ubona lezi zimpawu noma izinguquko ezingavamile emoyeni wakho, thintana nodokotela wakho ngokushesha ukuze ucele usizo. Ezinye izinsiza eziwusizo zihlanganisa i-Postpartum Support International kanye nesikhungo sokusekela i-PPDMoms ku-1-800-PPDMOMS. (Funda kabanzi mayelana noSuku Lukazwelonke Lokuhlola Ukucindezeleka.)

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