Ungazi kanjani ukuthi i-cholesterol yakho iphezulu

-Delile

• Uvivinyo lokukala i-cholesterol
• Yini okufanele uyenze ukuqinisekisa imiphumela efanele yokuhlolwa
• Okufanele ukwenze lapho i-cholesterol yakho iphezulu

Ukuthola ukuthi i-cholesterol yakho iphezulu yini, udinga ukwenza ukuhlolwa kwegazi elabhorethri, futhi uma umphumela uphezulu, ngaphezu kwama-200 mg / dl, kubalulekile ukubona udokotela ukuze abone ukuthi udinga ukuthatha umuthi, izinguquko ekudleni kwakho kanye / noma ukwandisa umkhuba wokuzivocavoca umzimba. Kodwa-ke, uma kunomlando womndeni we-cholesterol ephezulu, kuyadingeka ukuthi kuhlolwe igazi kanye ngonyaka kusukela eminyakeni yobudala engama-20 ukuze kutholakale inkinga kusenesikhathi.

Ngokuvamile, i-cholesterol ephezulu ayizibangeli izimpawu, noma kunjalo, izimpawu ze-cholesterol ephezulu zingavela lapho amanani ephezulu kakhulu, ngokukhuphuka okuncane esikhunjeni, okubizwa nge-xanthomas.

Uvivinyo lokukala i-cholesterol

Indlela engcono kakhulu yokubona i-cholesterol ephezulu kungukuhlolwa kwegazi okuzila ukudla okuthatha amahora angu-12, okukhombisa inani le-cholesterol ephelele nazo zonke izinhlobo zamafutha akhona egazini njenge-LDL (i-cholesterol embi), i-HDL (i-cholesterol enhle) ne-triglycerides.

Kodwa-ke, enye indlela esheshayo yokwazi ukuthi i-cholesterol yakho iphezulu yini ukwenza ukuhlolwa okusheshayo ngethonsi nje legazi elisemunweni wakho, elingenziwa kwamanye amakhemisi, njengokuhlolwa kweglucose yegazi kubantu abanesifo sikashukela, lapho umphumela uphuma khona emizuzwini embalwa kodwa, akukabikho vivinyo olunjalo eBrazil.

Kodwa-ke, lolu vivinyo alungeni esikhundleni sokuhlolwa kwelabhorethri, kepha umphumela walo kungaba ukwazisa ukubona udokotela futhi kufanele usetshenziselwe kuphela ukuhlola noma ukuqapha abantu asebevele bazi ukuthi bane-cholesterol ephezulu, kepha abafisa ukuthola ukuqapha inqubo ejwayelekile kaningi.

Ngakho-ke, bona ukuthi yimaphi amanani afanele we-cholesterol ku: Amanani ayizethenjwa we-cholesterol. Kodwa-ke, abantu abanesifo sikashukela kufanele bagcine amazinga abo e-cholesterol ephansi kakhulu kunalezi zindinganiso zokugwema izinkinga zenhliziyo.

Yini okufanele uyenze ukuqinisekisa imiphumela efanele yokuhlolwa

Ngaphambi kokuhlola igazi, kufanele:

• Ishesha amahora ayi-12. Ngakho-ke, ukwenza isivivinyo ngo-8: 00 ekuseni, kubalulekile ukuthi ube nesidlo sakho sokugcina ngo-8: 00 maduzane.
• Gwema ukuphuza iziphuzo ezidakayo ezinsukwini ezi-3 ngaphambi kokuhlolwa kwegazi;
• Gwema umkhuba wokuzivocavoca umzimba njengokusebenza noma ukuqeqeshwa isikhathi eside emahoreni angama-24 edlule.

Ngaphezu kwalokho, emasontweni amabili ngaphambi kokuhlolwa, kubalulekile ukuqhubeka nokudla ngokujwayelekile ngaphandle kokudla noma ukudla ngokweqile, ukuze umphumela ukhombise amazinga akho e-cholesterol uqobo.

Lezi zixwayiso kumele futhi zihlonishwe uma kuhlolisiswa ngokushesha ekhemisi, ukuze umphumela usondele kunangempela.

Okufanele ukwenze lapho i-cholesterol yakho iphezulu

Lapho imiphumela yokuhlolwa kwegazi ikhombisa ukuthi i-cholesterol iphezulu, udokotela uzohlola isidingo sokuqala imishanguzo ngokusho kocwaningo lwezinye izinto ezihambisana nobungozi ezifana nesifo sikashukela, umfutho wegazi ophakeme, ukukhuluphala ngokweqile, umlando womndeni we-dyslipidemia. Uma lezi zingekho, ekuqaleni, isiguli siyalelwa ngokudla nangokwenza umkhuba wokuzivocavoca umzimba futhi, ngemuva kwezinyanga ezi-3, kufanele siphinde sihlolwe, lapho kuzonqunywa khona ukuthi iqale noma cha imishanguzo. Nazi ezinye izibonelo zemithi ye-cholesterol.

Ukusiza ukulawula i-cholesterol, kufanele ube nokudla okunomsoco futhi ujwayeze ukusebenza komzimba njalo. Kuyadingeka futhi ukugwema ukudla ukudla okusetshenzisiwe, inyama ebomvu namasoseji, afana nesoseji, isoseji kanye neham, ezicebile kumafutha we-trans futhi agcwele.

Elinye isu lokwehlisa i-cholesterol ephezulu wukudla ifayibha eyengeziwe ngokudla izithelo eziningi, imifino eluhlaza, imifino enamaqabunga njengethisi neklabishi, imikhiqizo yokusanhlamvu ephelele nezinhlamvu ezinjenge-oats, ifilakisi ne-chia.

Bona ukuthi ukudla kwakho kufanele kube kanjani: Ukudla ukwehlisa i-cholesterol.