Ungabunqoba kanjani ubunzima bokuchama ngaphandle kwekhaya

-Delile

• Ungazi kanjani ukuthi ngabe yi-paruresis
• Ungayelapha kanjani i-paruresis
• Izimbangela ze-paruresis
• Yazi ezinye izifo zesinye njenge:

I-Paruresis, okuyinkinga yokuchama ngaphandle kwekhaya ezindlini zangasese zomphakathi, ngokwesibonelo, inekhambi, futhi isu lokwelashwa lingaba ngumelaphi noma ngisho nomngani osiza isiguli ukuthi siziveze enkingeni futhi kancane kancane azame ukusebenzisa izindlu zangasese zomphakathi ., ize ivumelane futhi ikwazi ukuchama, okungathatha amasonto ambalwa noma izinyanga ezimbalwa.

Umuntu onesinye esinamahloni, njengoba saziwa kakhulu, akanakho ukungasebenzi kahle kwesinye, kodwa unenkinga yengqondo, okumele ilashwe ngoba ngaphezu kokubanga ukungabambeki noma ukutheleleka komchamo, kuphazamisa nemisebenzi yansuku zonke, njengasemsebenzini noma ohambweni, okwenza kube nzima kubantu abaphethwe yilesi simo ukuthi bashiye amakhaya ngoba abakwazi ukuchama, ngaphandle kwalapho bebodwa.

Ungazi kanjani ukuthi ngabe yi-paruresis

Uma lowo muntu engenaso isifo esiholela ekuchameni okuhamba kancane futhi okunzima, njengesibonelo ukutheleleka komchamo, kepha enenkinga yokuchama ezindlini zokugezela zemigoqo, izindawo zokudlela, enxanxatheleni yezitolo noma ngisho nasekhaya labangane noma lomndeni, angahlushwa paruresis.

Ngaphezu kwalokho, imvamisa, isiguli esiphethwe isinye esinamahloni:

• Ungaya endlini yangasese ekhaya lapho uwedwa noma amalungu omndeni akude nendlu yangasese;
• Phuza uketshezi oluncane, ukungabi nesifiso esincane sokuya endlini yangasese;
• Yenza imisindo ngenkathi ichama, ukufutha noma ukuvula umpompi;
• Uya endlini yangasese lapho azi ukuthi akekho ohambayo, isibonelo, emsebenzini.

Kodwa-ke, ukuthola ukuthi ngabe uphethwe isinye esinamahloni, udinga ukuya kudokotela womchamo ukwenza ukuxilongwa okulungile bese uqala ukwelashwa, uma kunesidingo.

Ungayelapha kanjani i-paruresis

Ukuze welaphe isinye esinamahloni udinga usizo kumelaphi, ilunga lomndeni noma umngani wokweseka isiguli ukuthi sibonakale ebunzimeni bokuchama, sisize isiguli ukuthi sizole lapho siya endlini yangasese, njengokuzama ukukhohlwa ukuthi sikuphi, ngoba isibonelo.

Lokhu kwelashwa nokwelashwa kokuvezwa kancane kancane, ezimweni eziningi, kuhamba kancane, kuthatha kusuka emavikini ambalwa kuye ezinyangeni ezimbalwa, futhi kubalulekile ukuphoqa isifiso sokuchama imizuzu emi-2 kuye kwengu-4, ulinde imizuzu embalwa, uma kungenjalo, bese uzama futhi uze uphumelele.

Ngalokhu, kubalulekile ukuthi ube nesifiso esikhulu sokuchama, futhi kuyadingeka ukuphuza uketshezi oluningi, njengamanzi noma amajusi emvelo, isibonelo.

Ezimweni ezibucayi kakhulu, lapho isiguli singakwazi ukuchama ngisho nangemva kokwelapha, kungadingeka ukuthi siboshwe ukuze sigweme izinkinga ezifana nokutheleleka noma ukungasebenzi, ngokwesibonelo.

Izimbangela ze-paruresis

I-Paruresis ivame ukuvela ngenxa yengcindezi, isidingo sokuchama ngokushesha noma kubantu abazwela imisindo nephunga, bathuthukise amahloni ngomsindo obangelwa isenzo sokuchama noma ukuba nobunzima bokunuka umchamo.

Ngaphezu kwalokho, le nkinga ingenzeka nakubantu asebevele bahlukunyezwa ngokocansi, banama-phobias emphakathini noma bahlukunyezwa.

Yazi ezinye izifo zesinye njenge:

• Isinye esithukile
• Isinye se-Neurogenic