Ungahamba kanjani futhi ngemuva kokunqunywa umlenze noma unyawo

-Delile

• Uhamba kanjani ngesihlalo esinamasondo
• Uhamba kanjani ngezinduku
• Uhamba kanjani ngokufakelwa
• Ungabeka kanjani isitho sokufakelwa

Ukuhamba futhi, ngemuva kokunqunywa umlenze noma unyawo, kungadingeka ukusebenzisa izitho zokufakelwa, izinduku noma izihlalo ezinamasondo ukwenza lula ukugqugquzela nokubuyisa ukuzimela emisebenzini yansuku zonke, njengokusebenza, ukupheka noma ukuhlanza indlu, ngokwesibonelo.

Kodwa-ke, uhlobo losizo lokubuyela ekuhambeni kufanele luhlolwe ngudokotela wamathambo futhi yi-physiotherapist, imvamisa, lungaqalwa ngesonto elilodwa ngemuva kokunqunywa, ngokuhlonipha ukuhleleka okulandelayo:

• Amaseshini e-Physiotherapy;
• Ukusetshenziswa kwezihlalo ezinamasondo;
• Ukusetshenziswa kwezinduku;
• Ukusetshenziswa kwe-Prosthesis.

Ukululama ngemuva kokunqunywa umzimba kufanele kwenziwe emitholampilo ye-physiotherapy noma ku-INTO - National Institute of Traumatology and Orthopedics, ukuze ufunde ukusebenzisa izinduku, izihlalo ezinamasondo noma izitho zokufakelwa kahle nokuqinisa imisipha, ukwenza ibhalansi ibe ngcono.

Uhamba kanjani ngesihlalo esinamasondo

Udokotela we-physiotherapist uzokwazi ukukufundisa mathupha ukuthi ungahamba kanjani ngesihlalo esinamasondo, kodwa ukuhamba ngezihlalo ezinamasondo ngemuva kokunqunyulwa kufanele usebenzise isihlalo esifanele isisindo nosayizi womuntu bese ulandela lezi zinyathelo ezilandelayo:

1. Khiya isihlalo esinamasondo;
2. Hlala esihlalweni umhlane uqonde futhi unyawo lwakho luphumule ezisekelweni zesihlalo;
3. Bamba irimu yesondo bese uqhubekisela phambili isihlalo ngezandla zakho.

Isihlalo esinamasondo kungaba esokuzishayela noma esizisebenzelayo, kodwa-ke, isihlalo esizisebenzelayo akufanele sisetshenziswe ngoba senza izicubu zibe buthakathaka futhi kwenza kube nzima ukusebenzisa izitho zokufakelwa noma izinduku.

Uhamba kanjani ngezinduku

Ukuhamba ngezinduku ngemuva kokunqunywa umlenze, kubalulekile ukuqala ngokwenza izivivinyo zokwelapha ngokomzimba ukuqinisa izingalo nomzimba ukuze uthole amandla nokulinganisela. Ngemuva kwalokho, izinduku kufanele zisetshenziswe ngokulandelayo:

1. Sekela izinduku ezimbili eziphambi kwakho phansi, ngobude bengalo;
2. Phusha umzimba uye phambili, usekela sonke isisindo sezinduku;
3. Phinda lezi zinyathelo ukuze uhambe ngezinduku.

Ngaphezu kwalokho, ukuze ukhuphuke futhi wehle ngezitebhisi kufanele ubeke izinduku ezimbili esinyathelweni esifanayo bese ujika isiqu lapho ufuna khona. Ukuze ufunde kabanzi, bheka: Ungazisebenzisa kanjani izinduku ngendlela efanele.

Uhamba kanjani ngokufakelwa

Ezimweni eziningi, umuntu olahlekelwa isitho esingezansi angakwazi ukuhamba futhi lapho esebenzisa isitho sokufakelwa, okuyimishini esetshenziselwa ukufaka isitho esinqunyiwe futhi, ngakho-ke, kufanele sisebenze ukuze sikwazi ukunyakaza.

Kodwa-ke, akuwona wonke umuntu ongasebenzisa le mishini futhi, ngakho-ke, ukuhlolwa kukadokotela kuyadingeka ukukhombisa ukuthi ungasebenzisa yini i-prosthesis noma cha, futhi efanelekile kakhulu ecaleni ngalinye. Amaseshini e-Physiotherapy abalulekile ukwenza ushintsho oluhle kusuka ezindukuni noma ezihlalweni ezinamasondo kuya kokufakelwa.

Ungabeka kanjani isitho sokufakelwa

Ukubeka isitho sokufakelwa kubalulekile ukufaka isitokisi esivikelayo, faka i-prosthesis bese uhlola ukuthi ikulungele kahle yini. Thola ukuthi iziphi izinyathelo okufanele uthathe ngazo ngesiphunzi: Ungasinakekela kanjani isiphunzi sokunqunywa.

Yize, ukuhamba futhi ngemuva kokunqunywa kudinga umzamo omkhulu, kungenzeka ukuthi uphinde uthole ukuzimela usuku nosuku yingakho kunconywa ukwelashwa ngokomzimba cishe amahlandla ama-5 ngesonto emtholampilo noma ekhaya, njalo ehlonipha izinkomba ze-physiotherapist.

Bona ukuthi ungayiguqula kanjani indlu ukuze ukwazi ukuhamba: Ukushintshwa kwendlu yabantu abadala.