Izinkinga eziyisi-8 eziphambili ze-bulimia nokuthi yini okufanele uyenze

-Delile

• 1. I-Reflux namanxeba asemphakathini
• 2. Ukuphela kwamanzi emzimbeni
• 3. Ukuvuvukala ezihlathini
• 4. Ukuwohloka kwamazinyo
• 5. Ukuqunjelwa okungapheli
• 6. Ukungabikho esikhathini
• 7. Ukudana nokushintshashintsha kwemizwelo
• 8. Ukuqwasha

Izinkinga ze-bulimia zihlobene nokuziphatha okunxephezelayo okwethulwe ngumuntu, okungukuthi, isimo sengqondo abasithathayo ngemuva kokudla, njengokuhlanza ngenkani, ngoba ukuheha ukuhlanza, ngaphezu kokuxosha ukudla, kuphinde kukhiphe i-asidi ekhona emzimbeni. isisu, esidala ukulimala, izilonda nokucasula emphinjeni nasemcingeni.

Ngaphezu kwalokho, ukusetshenziswa njalo kwama-laxatives nakho kungahle kuhlobene nezinkinga, ngoba kungakhuthaza ukuphelelwa amandla kwamanzi nokuvuvukala kwamathumbu.

IBulimia ukuphazamiseka kokudla nengqondo okubonakala ngokudla ngokweqile okulandelwa isimilo sokunxephezela ukuze kuqedwe lokho obekudliwe futhi kuvimbele ukuzuza kwesisindo. Qonda ukuthi yini i-bulimia nokuthi ungazibona kanjani izimpawu.

Ngakho-ke, izinkinga eziyinhloko ezihlobene nalesi sifo sokudla yilezi:

1. I-Reflux namanxeba asemphakathini

I-Reflux ivela ngenxa yokungeniswa okuphindaphindiwe kokuhlanza, okwenza buthakathaka i-sphincter engezansi, okuyisakhiwo esibhekele ukuvimba okuqukethwe yisisu ukuthi kungabuyeli emqaleni. Ngaphezu kwalokho, iqiniso lokuphoqelela ukuhlanza nokuhlala njalo linokuqukethwe kwe-asidi emphinjeni lithanda ukwakheka kwezilonda, okungaba kubi impela. Ngenxa yokuthi ukuhlanza kuvame kakhulu kwi-bulimia, ukwelashwa kwalezi zilonda kuthatha isikhathi, kuqhubekisela phambili ubuhlungu nokungazizwa okuzwayo.

Okufanele ngikwenze: Ngaphezu kokuholwa ngokwengqondo nangokondleka komzimba, kubalulekile ukuthi lowo muntu aye kudokotela wamathumbu ukutusa ukusetshenziswa kwezidakamizwa ezinciphisa i-asidi esiswini, njenge-Omeprazole ne-Plasil. Ngaphezu kwalokho, ukugwema ukuphuza uketshezi ngesikhathi sokudla nokusebenzisa amakhambi asekhaya njengetiye le-ginger nakho kuyizinyathelo ezisiza ukulawula i-reflux. Funda kabanzi mayelana nokwelashwa kwe-reflux.

2. Ukuphela kwamanzi emzimbeni

Ukwehla kwamanzi emzimbeni kungenzeka futhi ngenxa ye-bulimia, okuvame ukuvela ekuhlanzeni kaningi nasekusebenziseni imishanguzo ye-laxative ne-diuretic, okwenza umzimba ulahlekelwe ngamanzi amaningi namaminerali afana ne-potassium, abalulekile ekulinganisweni kwegazi nasekusebenzeni kwe imisipha nezinso.

Okufanele ngikwenze: Kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku bese unaka okuneziphuzo eziqukethe amavithamini namaminerali, njengamajusi wezithelo zemvelo, amanzi kakhukhunathi neziphuzo ze-isotonic.

3. Ukuvuvukala ezihlathini

Ukuvuvukala komlomo nasesilevini kuvamise ukuxhunyaniswa nokwandiswa kwezindlala ze-parotid, okuwuhlobo lwezindlala zamathe ezigcina zikhula ngokuya ngenani lezikhathi okubangwa ngazo.

Okufanele ngikwenze: Ukwehlisa ukuvuvukala, kuyadingeka ukwelapha i-bulimia, ukujwayela i-asidi yegazi nomlomo, futhi ugweme ukuhlanza, ngoba ngaleyo ndlela indlala iyeka ukuvuselelwa ngokweqile futhi ibuyele kusayizi wayo ojwayelekile.

4. Ukuwohloka kwamazinyo

Kujwayelekile kwi-bulimia ukwenza umlomo, ulimi nomphimbo womile futhi kubabuhlungu, ngaphezu kokukhulisa ubungozi bezimbotshana nokuzwela kwamazinyo, nakho okugcina kukhubazeke ezimweni ezinzima kakhulu nezinde zesifo, ikakhulu ngenxa yesifo ukufakwa kokuhlanza, kuvumela ukutholakala okuvamile kokuqukethwe kwe-asidi emlonyeni.

Okufanele ngikwenze: Ukwelapha, kufanele ugeze umlomo wakho nge-baking soda ngemuva kweziqephu zokuhlanza, bese ubheka udokotela wamazinyo ozokwelapha izimbotshana nezinye izifo emlonyeni, futhi anikeze ukuwashwa komlomo noma ama-gel asuselwa ku-fluorine, noma ancoma nokusetshenziswa kwethuluzi ivikela amazinyo ngesikhathi sokuhlanza.

Ngaphezu kwalokho, kubalulekile ukuphuza amanzi amaningi ukugcina umlomo wakho unamanzi nokugwema ukuxubha amazinyo ngemuva nje kokuhlanza, ngoba lokhu kubhebhethekisa ukugqwala koqweqwe lwawo lwamazinyo.

5. Ukuqunjelwa okungapheli

Ama-laxatives asetshenziselwa ukwenzela ukusikwa kwamathumbu futhi enze lula ukuqeda indle, kepha ukusetshenziswa kwayo njalo futhi kaningi, njenge-bulimia, kungenza amathumbu ancike kulolu hlobo lomuthi, okuholela ekuqunjelweni. Ngakho-ke, esinye sezinkinga ze-bulimia ukuqunjelwa okungapheli, okwenza kube nzima ngomuntu ukuthi aphume ngaphandle kosizo lomuthi. Funda kabanzi mayelana nezingozi zezempilo zama-laxatives.

Okufanele ngikwenze: Ezimweni ezinjalo, kubalulekile ukukhuluma nodokotela ukuze ahlole ubunzima benkinga, ngoba kwezinye izimo kuyadingeka ukuphuza imithi noma ukuhlinzwa ukuze kulungiswe izinguquko emathunjini. Ngaphezu kwalokho, kufanele udle ukudla okunothile ngofibre, imidumba, imifino nembewu, futhi uphuze amanzi amaningi ukwenza lula ukuhamba kwamathumbu, okungcono ngaphansi kokuholwa ngudokotela wezokudla ukugwema izinkinga.

Bona kuvidiyo engezansi ongakudla ukulwa nokuqunjelwa:

6. Ukungabikho esikhathini

Njengakwi-bulimia kukhona ukulahleka kwezakhi ezibalulekile ekusebenzeni komzimba futhi, ngakho-ke, esimweni sabesifazane, izinguquko esikhathini sokuya esikhathini noma ukungabikho esikhathini kungabonakala ngenxa yokushoda kwezakhamzimba ezibhekele ukulawulwa amahomoni ahlobene nohlelo lokuzala lwabesifazane.

Okufanele ngikwenze: Ukuze imijikelezo yowesifazane yokuya esikhathini ibe yinto ejwayelekile futhi, kubalulekile ukuthi owesifazane abuyele ekudleni okujwayelekile nokwenele, okungcono ngaphansi kokuqondiswa kokudla okunempilo. Ngakho-ke, lapho owesifazane ebuyela ekudleni ngokujwayelekile futhi ondliwa kahle, ukukhiqizwa kwamahomoni kubuyela kokujwayelekile, kuvuselele umjikelezo wokuya esikhathini.

7. Ukudana nokushintshashintsha kwemizwelo

Izinguquko zemizwelo nokucindezeleka zivamile ezigulini ezine-bulimia futhi kuyizinkinga okufanele zilashwe ngokuqapha kwezokwelapha, okungabeka imishanguzo yokulwa nokucindezelwa, ngaphezu kwe-psychotherapy, ehlose ukusiza isiguli ukuthi sithuthukise ukuzethemba kwaso futhi sibe esisha Isimo sengqondo ngokudla.

Kuleli qophelo, kubalulekile ukuthi isiguli sithole ukwesekwa ngumndeni nabangane ukunqoba ukuphazamiseka kwengqondo okulethwa yilesi sifo, futhi ukubamba iqhaza kwaso nokukhuthaza ekwelashweni kubalulekile.

8. Ukuqwasha

Ukuqwasha kubangelwa ikakhulukazi ukuguquguquka kwemizwelo, izinguquko zamahomoni nokukhathazeka njalo ngesisindo nokudla.

Okufanele ngikwenze: Ukwenza ngcono ukulala, umuntu angasebenzisa imishanguzo enikezwe udokotela futhi aphuze ama-teas athobisayo ebusuku, njenge-lemon balm kanye nama-valerian teas. Ngaphezu kwalokho, kubalulekile ukuba nenkambiso yokuvuka nokulala, ukugwema ukulala kancane emini nokugwema iziphuzo ezine-caffeine ngemuva kuka-5 ntambama, njengekhofi ne-cola iziphuzo ezibandayo.

Bheka amanye amathiphu wokulala kangcono ngokubuka ividiyo elandelayo: