Ukuthintana Kanjani Nama-Congeners Ophuzweni (nakwiHangover Yakho)

-Delile

• Yini ama-congener?
• Indima kuma-hangovers
• Ishadi lotshwala elinama-congeners
• Amathiphu wokugwema ama-hangovers
• Okubalulekile

Uma uhlephula utshwala baba izakhi ezincane, uzoba notshwala obuningi be-ethyl. Kepha okunye okuqhubekayo kungamakhemikhali abacwaningi abiza ama-congeners. Abaphenyi bacabanga ukuthi lezi zinhlanganisela zingaba nento yokwenza nokuthi kungani uthola i-hangover.

Qhubeka ufunda ukuthola ukuthi yini ama-congener nokuthi kungani odokotela bacabanga ukuthi angenza ama-hangovers abe nzima kakhulu.

Yini ama-congener?

Umkhiqizi wemimoya ukhiqiza izikhuthazi ngesikhathi senqubo yokuvutshelwa noma yokuphuzisa.

Phakathi nale nqubo, umkhiqizi wemimoya uzoguqula ushukela abe utshwala esebenzisa izinhlobo ezahlukahlukene zemvubelo. Imvubelo iguqula ama-amino acid ngokwemvelo akhona kushukela abe yi-ethyl alcohol, eyaziwa nangokuthi i-ethanol.

Kepha i-ethanol akuyona ukuphela komkhiqizo wenqubo yokuvutshelwa. Ama-Congeners akhona, futhi.

Inani lama-congener akhiqizwa ngumenzi lingaxhomeka kushukela wokuqala, noma i-carbohydrate, imithombo esetshenziselwa ukwenza utshwala. Izibonelo zifaka okusanhlamvu okusanhlamvu kubhiya noma amagilebhisi ewayini.

Abaphenyi njengamanje bacabanga ukuthi ama-congener anganikeza iziphuzo ukunambitheka okuthile kanye nokunambitheka. Abanye abakhiqizi baze bahlole inani lama-congener ukuqinisekisa ukuthi umkhiqizo wabo unephrofayili yokunambitheka engaguquguquki.

Izibonelo zokuvuselelwa kwenqubo yokwenza iziphuzo zazihluzwa:

• ama-asidi
• utshwala, njenge-isobutylene alcohol, enuka kamnandi
• ama-aldehydes, afana ne-acetaldehyde, okuvame ukuba nephunga lezithelo elikhona emigqonyeni nasemaramu
• esters
• amaketoni

Inani lama-congener akhona otshwaleni lingahluka. Njengomthetho ojwayelekile, lapho umoya ochitheke kakhulu ungaphansi, ama-congener aphansi.

Yingakho abanye abantu bengathola ukuthi iziphuzo zotshwala "ezisetafuleni eliphezulu" ezifakwe kakhulu azibaniki isihenqo njengenye indlela enamanani aphansi.

Indima kuma-hangovers

Ucwaningo lubonisa ukuthi okuqukethwe okuzalwa kabusha kungadlala indima ekwenzekeni kwe-hangover, kodwa mhlawumbe akuyona ukuphela kwento.

Ngokusho kwendatshana ephephabhukwini i-Alcohol and Alcoholism, ukuphuza iziphuzo ezidakayo ezinokuvuselelwa okuningi kuvame ukubanga isihlava esibi kakhulu kuneziphuzo ezinezihambisi ezimbalwa.

Odokotela abakabi nazo zonke izimpendulo uma kuziwa kuma-hangovers, kufaka phakathi ukuthi kungani kwenzeka kwabanye abantu hhayi kwabanye. Azinazo zonke izimpendulo zokuzalwa kanye nokuphuza utshwala, noma.

Enye yezinkolelo-mbono zamanje ngotshwala nama-congener ahlobene nama-hangovers ukuthi umzimba kufanele uqede ama-congener, ngokusho kwe-athikili ka-2013.

Kwesinye isikhathi ukwephula ama-congener kuncintisana nokwephula i-ethanol emzimbeni. Ngenxa yalokhu, utshwala nemikhiqizo yabo kungahlala isikhathi eside emzimbeni, kube nomthelela ezimpawu ze-hangover.

Ngaphezu kwalokho, izikhuthazi zingakhuthaza umzimba ukuthi ukhulule ama-hormone okucindezeleka, njenge-norepinephrine ne-epinephrine. Lokhu kungadala izimpendulo zokuvuvukala emzimbeni okuholela ekukhatheni nakwezinye izimpawu ze-hangover.

Ishadi lotshwala elinama-congeners

Ososayensi bathole izizukulwane eziningi ezahlukahlukene zotshwala. Abakaxhumi eyodwa ethize ngokubanga i-hangover, ukuthi nje ukuba khona kwabo okwandisiwe kungahle kube kubi kakhulu.

Ngokusho kwendatshana ephephabhukwini i-Alcohol and Alcoholism, okulandelayo iziphuzo ezilandelwe kusuka ezinhlotsheni eziningi kuya kwezincane:

Ososayensi baphinde bahlola utshwala ngenani lama-congener ngamanye. Isibonelo, i-athikili ka-2013 ibika ukuthi i-brandy inama-milligram angama-4,766 ngelitha ngalinye le-methanol, kuyilapho ubhiya unama-milligram angama-27 ngelitha. IRum linama-milligram angama-3,633 ilitha ngalinye le-congener 1-propanol, kuyilapho i-vodka inoma yikuphi ukusuka komunye kuya kumamiligremu ayi-102 ngelitha.

Lokhu kusekela umqondo wokuthi i-vodka isiphuzo esiphansi sokuzalwa. Ngokusho kocwaningo lwango-2010, i-vodka yisiphuzo esiqukethe ezinye izikhuthazi ezingatheni zanoma yisiphi isiphuzo. Ukuyixuba nejusi lewolintshi kuyasiza ekunciphiseni ezinye iziyaluyalu ezikhona.

Olunye ucwaningo lwango-2010 lwacela ababambiqhaza ukuthi badle i-bourbon, i-vodka, noma i-placebo ngamanani afanayo. Ababambiqhaza babe sebebuzwa imibuzo mayelana ne-hangover yabo, uma bethi bane-hango.

Abaphenyi bathole ukuthi ababambiqhaza babe ne-hangover ebucayi kakhulu ngemuva kokudla i-bourbon, enenani eliphakeme lama-congeners, uma kuqhathaniswa nevodka. Baphethe ngokuthi ukwanda kokutholakala kwama-congener kube nomthelela ebucayi be-hangover.

Amathiphu wokugwema ama-hangovers

Ngenkathi abacwaningi bexhume ubukhona obandayo bezizukulwane ezinobunzima be-hangover, abantu basathola ama-hangovers lapho bephuza kakhulu noma yiluphi uhlobo lwesiphuzo esidakayo.

Uma ukhathazekile ngokunciphisa izimpawu ze-hangover, ungazama iziphuzo eziphansi ze-congener ukubona ukuthi uzizwa ungcono yini ngosuku olulandelayo.

Ngokusho kombhalo wango-2013, abantu abazenzela utshwala emakhaya, njengabhiya abenziwe ekhaya, abanamandla amancane ngenqubo yokuvutshelwa njengomkhiqizi.

Ngenxa yalokhu, uphuzo oludakayo olwenziwa ekhaya luvame ukuba nezikhuthazi eziningi, kwesinye isikhathi ziphindwe kashumi inani elijwayelekile. Ungahle ufune ukweqa lokhu uma uzama ukugwema i-hangover.

Abaphenyi njengamanje bakholelwa ukuthi i-hangover ingumphumela wezinto eziningi ezinikele, kufaka phakathi:

• uphuze kangakanani umuntu
• isikhathi sokulala
• ikhwalithi yokulala

Ukuphuza utshwala nakho kungaba nomthelela ekuphelelweni amanzi emzimbeni, okungadala izimpawu ezingemnandi, kufaka phakathi isicanucanu, ubuthakathaka, nomlomo owomile.

Ngaphezu kokugwema iziphuzo ezicebile, nazi ezinye izeluleko zokugwema i-hangover:

• Ungaphuzi esiswini esingenalutho. Ukudla kungasiza ukubambezela ukuthi umzimba umunca ngokushesha okungakanani utshwala, ngakho-ke umzimba uba nesikhathi esithe xaxa sokubudiliza.
• Phuza amanzi kanye notshwala obudlayo. Ukushintshanisa isiphuzo esinotshwala nengilazi yamanzi kungasiza ekuvimbeleni ukoma, okwenza uzizwe ubi kakhulu.
• Lala kakhulu ebusuku ngemuva kokuphuza. Ukulala ngokwengeziwe kungakusiza uzizwe ungcono.
• Thatha isidambisi sobuhlungu sasesitolo njenge-ibuprofen yokwehlisa ubuhlungu bomzimba nekhanda ngemuva kokuphuza.

Vele, kuhlale kuneseluleko sokuphuza ngokulinganisela. Ukuphuza okuncane kungakuqinisekisa ukuthi uzoba ne-hangover encane (kuya ku-no).

Okubalulekile

Abaphenyi baxhumanise ama-congener nama-hangovers amabi kakhulu. Imibono yamanje ukuthi ama-congener athinta amakhono omzimba okwephula i-ethanol ngokushesha futhi abangele izimpendulo zokuxineka emzimbeni.

Ngokuzayo lapho unobusuku bokuphuza, ungazama ukuphuza umoya ophansi wokuzalwa bese ubona ukuthi uzizwa ungcono kunokujwayelekile yini ngakusasa ekuseni.

Uma uzithola usufuna ukuyeka ukuphuza kodwa ungakwazi, shayela iNational Helpline kwa-Substance Abuse and Mental Health Services Administration ku-800-662-HELP (4357).

Insiza ye-24/7 ingakusiza ukuthi uthole imininingwane yokuthi ungayeka kanjani nezinsizakusebenza endaweni yakho ezingakusiza.