Ukungondleki: kuyini, izimpawu, imiphumela nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimbangela ezingaba khona
• Ubani osengozini enkulu
• Yelashwa kanjani
• Imiphumela yokungondleki

Ukungondleki ukudla okwanele noma ukumuncwa kwezakhi ezidingekayo ukwanelisa izidingo zamandla okusebenza okujwayelekile komzimba noma ukukhula komzimba, esimweni sezingane. Isimo esibi kakhulu kubantu asebekhulile, ezinganeni noma kwabesifazane abakhulelwe esingaholela nasekufeni, uma sinzima kakhulu, lapho inkomba yomzimba ingaphansi kuka-18 kg / m2.

Ukungondleki kahle kwenzeka kubantu abanezinkinga zomnotho noma izakhamizi zamazwe angathuthuki kahle, njenge-Afrika, okudala, ikakhulukazi, ukungondleki kwezingane.

Ukungondleki kahle kungaholela ezifweni ezinjenge-anemia, ukuntuleka kwe-iron, i-hypothyroidism, ukushoda kwe-iodine noma i-xerophthalmia, ekwehliseni uvithamini A, isibonelo. Ngakho-ke, abantu kumele babe nokudla okunomsoco kanye nendlela yokuphila enempilo ukugwema ukungondleki. Bona ukuthi ungaba kanjani nokudla okunempilo.

Izimpawu eziyinhloko

Uphawu olukhulu lokungondleki ukwehla kwesisindo somzimba, kepha ezinye izimpawu yilezi:

• Uhudo njalo;
• Ukukhathala ngokweqile;
• Kunzima ukugxila;
• Ukuntula ukudla;
• Ukwehla kwezinga lokushisa komzimba;
• Ukunganaki noma ukucasuka;
• Ukuvuvukala okujwayelekile.

Ezimweni ezimbi kakhulu zokungondleki, ukuwohloka kwamasosha omzimba kungenzeka, okuholela ekuthelelweni njalo.

Izimbangela ezingaba khona

Izimbangela ezivame kakhulu zokungondleki ukungatholakali kokudla; izinkinga nge-metabolism noma ukumunca izakhi zomzimba, ezifana nohudo, i-anorexia noma isifo sikashukela; ukusetshenziswa kwemithi enciphisa ukumuncwa kwezakhamzimba, njenge-chemotherapy kanye nezimo ezandisa isidingo sezakhamzimba, njengokushisa kakhulu noma ukusha, ngokwesibonelo.

Enye imbangela evamile yokungondleki ukudla ukudla okunezakhamzimba ezithile, njengakwabanye abadla imifino noma abakudlayo.

Ubani osengozini enkulu

Iqembu elisengozini enkulu yokungondleki yizingane, ikakhulukazi uma umama engancelisi ibele ngokwanele noma lapho ingane ingaludli ubisi ngokwanele iminyaka yayo, nezingane ezineminyaka engaba mihlanu ubudala, isigaba ancike kuso ngokuphelele ukunakekelwa kwabantu abadala ukuze bazondle.

Ngaphezu kwalokho, abantu asebekhulile nabantu abane-anorexia noma ezinye izifo ezinzima, njengomdlavuza nokuhluleka kwenhliziyo, nabo banamathuba amaningi okuthi bangondleki, ngoba imvamisa abakwazi ukudla inani elidingekayo lokudla ngosuku.

Yelashwa kanjani

Ukwelashwa kokungondleki kwenziwa ngokunyuka kancane kancane kwenani lama-calories afakiwe, ukugwema izinguquko zamathumbu, njengokuhuda. Ngakho-ke, kwenziwa ukudla okuphakathi kuka-6 no-12 ngosuku ngenani elincane lokudla.

Njengoba ukwelashwa kuqhubeka, inani lokudla liyancipha, kuyilapho inani lokudla esidlweni ngasinye liyakhushulwa, kuya ngokujwayela isiguli. Kodwa-ke, lapho umuntu engakwazi ukudla ukudla okuqinile, ukudla noma izithako zoketshezi kungasetshenziswa ukuqinisekisa izakhamzimba ezidingekayo. Ezimweni ezimbi kakhulu, ukwelashwa kungadingeka ukuze isiguli sondliwe izakhamzimba ngqo emthanjeni noma ngethumbu lesisu.

Imiphumela yokungondleki

Umphumela oyinhloko wokungondleki kunciphisa ukukhula komzimba nokusebenza okuphansi kwengqondo ezinganeni. Lokhu kwenzeka ngoba ukuzaca okwedlulele kugcina kunciphise ukuphakama ingane engakufinyelela ebudaleni, futhi kuvimbele ukufunda kwayo, inkumbulo kanye nokucabanga.

Ngaphezu kwalokho, eminye imiphumela emikhulu yile:

• Ukwehla kwesisindo okukhulu;
• Ukuzivikela okuncane, okuthanda ukuvela kwezifo;
• Ukushoda kwegazi;
• Kunzima ekuphulukisweni kwesilonda;
• Isikhumba esithambile, izinwele nezinzipho;
• Imibimbi eminingi ebonakalayo;
• Ukungasebenzi kahle kwamathumbu;
• Ukubambezeleka kokukhula kwengqondo ezinganeni;
• Ukungabi nenzalo.

Ngaphezu kwalokho, ezimweni ezinzima kakhulu, lapho ingelashwa kahle, ukungondleki kungabeka impilo engozini.