Izinzuzo eziyisikhombisa zezempilo zebhola

-Delile

• 1. Kukusiza wehlise isisindo
• 2. Kukhulisa isisindo semisipha
• 3. Isiza ukwehlisa umfutho wegazi ophakeme
• 4. Kuqinisa amathambo
• 5. Kunciphisa ubungozi bokuwa nokuqhekeka
• 6. Kunciphisa amathuba okuba nengcindezi nokudangala
• 7. Kuvimbela ukuqala kwe-Alzheimer's
• Qonda ubungozi bokudlala ibhola

Ukudlala ibhola kuthathwa njengokuzivocavoca okuphelele, ngoba ukunyakaza okunamandla nokwehlukahluka ngokugijima, ukukhahlela nokuphotha, kusiza ekugcineni umzimba uphilile njalo, kuyindlela enhle futhi nakwabesifazane, ngoba kuyasiza ekuvikeleni izimpawu ze-osteoporosis ne-PMS.

Lo mdlalo uyindlela enhle yokwehlisa isisindo somzimba nokugcina usesimweni esihle, futhi ulwa nengcindezi nokukhathazeka, ngaphezu kokwenza ngcono impilo yezenhlalo, ukugwema amacala okukhuluphala ngokweqile kwengane nokudangala. Ukufeza zonke izinzuzo, kunconywa ukuzijwayeza ibhola okungenani imizuzu engama-30, kabili noma kathathu ngesonto.

1. Kukusiza wehlise isisindo

Ngesikhathi somdlalo webhola umzimba wonke udinga ukusebenzisana, futhi lokhu kuholela ekusetshenzisweni kwemali ephezulu yamakhalori. Isidingo sokunyakaza okungapheli senza ukushisa okukhulu kwamafutha, futhi kungenzeka ukuthi ulahlekelwe, ngokwesilinganiso, ama-calories angama-250 njalo ngemizuzu engama-30.

Ngaphezu kwalokho, ngenxa yomsebenzi onzima womzimba, ibhola lisheshisa imetabolism, okwenza ukushiswa kwama-calories kuhlala amahora amaningi ngemuva komdlalo.

2. Kukhulisa isisindo semisipha

Ngesikhathi sokuzijwayeza ibhola, kusetshenziswa amaqembu amaningana emisipha ezingalweni zombili ezingenhla, izitho ezingezansi nesisu, okudala ukukhula nokuphindaphindeka kwemicu yabo yemisipha. Ngale ndlela, ngokuhamba kwesikhathi, odokotela bakhulisa imisipha emikhulu futhi enamandla.

Ukuhlangana kwezemidlalo nokuqeqeshwa kwesisindo, kabili noma kathathu ngesonto, kwenza ukuqinisa nokuthola isisindo semisipha kuphumelele kakhudlwana.

Bheka le vidiyo elandelayo ukuthola amanye amathiphu okwandisa ubukhulu bemisipha:

3. Isiza ukwehlisa umfutho wegazi ophakeme

Ukudlala ibhola njalo kuyindlela enhle yokusiza ukulawula umfutho wegazi, ngoba, njengeminye imidlalo edinga ukunyakaza komzimba, ithuthukisa ukusebenza kwenhliziyo, ukujikeleza kwegazi nokuhamba kwegazi. Ngale ndlela, lo mdlalo uvimbela izifo ezibangelwa umfutho wegazi ophezulu, njenge-stroke noma isifo senhliziyo.

Ngaphezu kohlelo lwezinhliziyo nemithambo yegazi, umkhuba webhola lezinyawo uvuselela izinhlelo ezahlukahlukene zengilazi futhi uvule ukusebenza kwalo, kuthuthukise ukugaya, ukuvikela amasosha omzimba, ukuphefumula, nokuvimbela izifo ezinzima ezifana nesifo sikashukela, i-cholesterol ephezulu nomdlavuza imbala.

Funda ngamanye amasu okwehlisa umfutho wegazi ophakeme ngokwemvelo.

4. Kuqinisa amathambo

Inani le-calcium emathanjeni alabo abadlala ibhola likhulu kunelabo abangawenzi umsebenzi wokuzivocavoca umzimba. Isikhuthazo esikhulu emzimbeni sinciphisa ukulahleka kwe-calcium emathanjeni, futhi ayaqina ngokwengeziwe.

Ngale ndlela, lo mdlalo usiza ukuvimbela i-osteoporosis, isifo esivame kakhulu kubantu asebekhulile nakwabesifazane ngemuva kokunqamuka kokuya esikhathini.

5. Kunciphisa ubungozi bokuwa nokuqhekeka

Ukushayela kanye nezinyathelo kunika abantu abajwayela ibhola ukuguquguquka okungcono, ubugagu nokuzindla. Ngale ndlela, ibhalansi ithuthuka kakhulu, okuholela engcupheni ephansi yokuwa kanye nokwaphuka kwamathambo.

6. Kunciphisa amathuba okuba nengcindezi nokudangala

Ngaphezu kokukhishwa kwamahomoni aletha inhlalakahle, njengama-endorphin ne-serotonin, ukudlala ibhola kuletha izinzuzo ngokukhuthaza umoya weqembu nokusebenza kweqembu, ngoba kufanele kuhlale kukhona ukuxhumana nabanye abantu nabangane. Ngalezi zizathu, ngaphezu kokulula nokujabulisa, ukuzijwayeza kwalo mdlalo kunciphisa umuzwa wokucindezeleka noma ukudabuka, ukuba ngumlingani omuhle kakhulu wokuvikela nokwelashwa kokukhathazeka nokudangala.

Ngalezi zizathu, kwabesifazane, ukuzijayeza kwebhola kuyikhambi elihle lokulwa nezimpawu ze-PMS.

7. Kuvimbela ukuqala kwe-Alzheimer's

Umkhuba webhola wenza abantu basabele ngokushesha, futhi bathuthukise imisebenzi yobuchopho njengokugxila, ukunaka kanye nokubonisana. Ngale ndlela, ubuchopho busebenza kakhudlwana futhi bubalekele amathuba okuba nezifo zobuchopho kanye nokuwohloka komqondo, njenge-Alzheimer's.

Qonda ubungozi bokudlala ibhola

Ngaphambi kokuqala ukudlala ibhola, kubalulekile ukuthi ube nokuhlolwa kwezokwelapha, ikakhulukazi ukusebenza kwenhliziyo ukubheka izinkinga ezinjenge-cardiac arrhythmias okuthi uma zingaziwa, zisongele impilo.

Ngaphezu kwalokho, ukuzijwayeza ibhola lezinyawo, ezinye izindlela zokuqapha ziyadingeka ukugwema ukulimala, okufana noku:

1. Ukulimala kwemisipha namathambo: Lokhu kungenzeka ezimweni zokuhamba okungazelelwe ngaphandle kokuzinweba okwanele kwangaphambilini;
2. Ukuhlukumezeka: Njengoba kungumdlalo onokuthintana okuningi ngokomzimba nabanye abantu, kufanele kube khona ukunakekelwa okukhulu ngokulimala okubangelwa umthelela nabanye abantu noma izinto, okungaba yimivimbo, ukuqhekeka noma ukopha kakhulu;
3. Ukugqoka okuhlangene: Umkhuba owenziwe ihaba futhi ngaphandle kokuholwa noma yimuphi uchwepheshe ungadala ukuthi kufunwe umzimba ngokweqile, kanye noqwanga olwakha amalunga ukuba aguge.

Kungabonakala ukuthi izinzuzo zikwedlula kude ukulimala kokuzijwayeza ibhola, kepha kuyalulekwa ukwelula ngaphambi noma ngemuva kokuqeqeshwa futhi, okungcono, ukuhambisana nochwepheshe, wenze ukudlala ibhola kube yikhambi elihle kakhulu lempilo nenhlalakahle.