Ukubuyekezwa Kokudla Kwamakhukhi: Kusebenza Kanjani, Izinzuzo, kanye Nama-Downsides

-Delile

• Isilinganiso sokudla kwe-Healthline: 0.79 koku 5
• Kuyini Ukudla Kwamakhukhi?
• Isebenza kanjani?
• Isigaba sokuncipha kwesisindo
• Isigaba sokugcinwa kwesisindo
• Izinzuzo Zokudla Kwamakhukhi
• Ukwehla kwesisindo
• Intengo
• Ama-Downsides
• Imikhawulo engadingekile
• Kupakishwe ngokudla okusetshenzisiwe
• Ayifanele amaphethini athile okudla
• Okubalulekile

Isilinganiso sokudla kwe-Healthline: 0.79 koku 5

Ukudla kwamakhukhi kungukudla okudumile kokunciphisa umzimba. Inxusa amakhasimende emhlabeni wonke afuna ukunciphisa isisindo ngokushesha ngenkathi esajabulela ukuphathwa okumnandi.

Sekuyiminyaka engaphezu kwengu-40 futhi ithi ikusiza ukuthi wehlise amakhilogremu ayi-11-17 (5-7.8 kg) ngenyanga eyodwa.

Ukudla kuncike ekubambiseni ibhulakufesi, isidlo sasemini, kanye nokudla okulula ngama-cookies ayisishiyagalolunye kaDkt Siegal nsuku zonke. Ngaphezu kwalokho, udla isidlo esisodwa senyama nenyama yemifino.

Lo mbhalo uhlinzeka ngokuningiliziwe okuphelele kokudla kwe-Cookie, kufaka phakathi izinzuzo zako nokwehla kwazo.

• Amaphuzu esewonke: 0.79
• Ukwehla kwesisindo: 1
• Ukudla okunempilo: 0
• Ukusimama: 2
• Impilo yomzimba wonke: 0.25
• Ikhwalithi yokudla okunempilo: 0.5
• Okusekelwe ebufakazini: 1

I-BOTTOM LINE: Ukudla kwe-Cookie kungaholela ekwehliseni isisindo kwesikhashana, kepha akukho zifundo ezisekela ukusebenza kwazo. Ithembele kakhulu kumakhukhi abekiwe ngaphambili, ikhawulela kakhulu, futhi ayinikezi ukuholwa kokuthi ungasigcina kanjani isisindo ngaphandle kwamakhukhi.

Kuyini Ukudla Kwamakhukhi?

I-Cookie Diet iwukudla okwehlisa isisindo okwakhiwa ngonyaka we-1975 ngudokotela wangaphambili we-bariatric uDkt Sanford Siegal. Wakha amakhukhi ebhikawozi lakhe langasese ukuze asize iziguli zakhe ezilawula i-bariatric ukulawula indlala yazo futhi zinamathele ekudleni okunama-calories amaningi.

Ukudla kubonisa ukuthi amakhukhi anciphisa isifiso sokudla kuya enhlanganisweni eyimfihlo yama-amino acid, okuyizakhi zokwakha amaprotheni.

Ngaphambi kokutholakala ku-inthanethi ngo-2007, uhlelo lokudla lwaluthengiswa emikhubeni yezokwelapha engaphezu kuka-400 eSouth Florida. Isetshenziswe yizigidi zabantu emhlabeni wonke kusuka ezinkanyezini zaseHollywood nakubadlali abangochwepheshe kuya kumuntu ojwayelekile.

Ngokwe-website esemthethweni yeCookie Diet, abantu abaningi bangalindela ukwehlisa amakhilogremu ayi-11-17 (5-7.8 kg) ngaphezu kwenyanga eyodwa ekudleni.

Amakhukhi afika ezinhlotsheni eziningana, kufaka phakathi i-chocolate brownie, isinamoni oatmeal, ama-maple pancake, ne-butterscotch.

I-Cookie Diet i-kosher ne-vegetarian-friendly kodwa ayizifanele i-vegans, kanye nalabo okufanele bagweme imikhiqizo ye-gluten noma yobisi.

I-Cookie Diet iwukudla kokunciphisa umzimba okwakhiwa nguDkt Sanford Siegal.Ithi ikusize ukuthi wehlise amakhilogremu ayi-11-17 (5-7.8 kg) ngenyanga eyodwa.

Isebenza kanjani?

I-Cookie Diet inezigaba ezimbili - ukwehla kwesisindo kanye nokugcinwa.

Isigaba sokuncipha kwesisindo

Isigaba sokuncipha kwesisindo sincike esimisweni esibizwa ngefomula eyi-10x.

Ngalesi sigaba, uvunyelwe ukusebenzisa amakhukhi ayisishiyagalolunye kaDkt Siegal ngosuku, kanye nesidlo sasebusuku esinempilo esihlanganisa inyama noma inhlanzi nemifino.

Uhlelo lokudla luhlukaniswe ngale ndlela elandelayo:

• Ukudla kwasekuseni: 2 amakhukhi
• Itiye lasekuseni: Ikhukhi eli-1
• Umthamo: Ikhukhi eli-1
• Isidlo sasemini: 2 amakhukhi
• Itiye lantambama: Ikhukhi eli-1
• Umthamo: Ikhukhi eli-1
• Isidlo sakusihlwa: Amagremu angama-250 enyama engenamafutha noma inhlanzi nemifino
• Umthamo: Ikhukhi eli-1

Ikhukhi ngalinye linikeza ama-calories angu-52.5-60, futhi isidlo sakusihlwa kufanele sinikeze ama-calories angu-500-700. Ngokuphelele, lokhu kufaka cishe ama-calories ayi-1,000-1,200 ngosuku.

Azikho iziqondiso eziqinile zokuthi ungalungisa kanjani isidlo sakusihlwa, noma ngabe kuhle ukupheka inyama nemifino ngendlela egcina okuqukethwe kwekhalori kuphansi, njengokubhaka, ukuwosa, ukuwosa, noma ukuwosa.

Ngokuya ngewebhusayithi yokudla, akufanele uhambe ungadlile isikhathi esingaphezu kwamahora ama-2. Kuthiwa lokhu kuzonciphisa ubungozi bokuzizwa ulambile, futhi kukhulise imetabolism yakho.

Kodwa-ke, ucwaningo lukhombisa ukuthi ukudla okuncane okuvamile akuthinti kakhulu isilinganiso semetabolism, uma kuqhathaniswa nokudla okumbalwa kakhulu (,,).

Ngaphezu kwesidlo namakhukhi, ama-dieters ayelulekwa ukuthi athathe isithasiselo se-multivitamin futhi aphuze izingilazi eziyisishiyagalombili zamanzi ngosuku.

Ukuzivocavoca umzimba akudingeki phakathi nalesi sigaba, ngoba ama-dieters asevele esenkingeni enkulu yekhalori. Kodwa-ke, ungenza ukuzivocavoca okulula uma ufisa, njengokuhamba ngemizuzu engama-30 kuye ezikhathini ezi-3 ngeviki.

Isigaba sokugcinwa kwesisindo

Lapho usuwufinyelele umgomo wakho wokwehlisa isisindo, ungathuthela esigabeni sesondlo unomphela.

Isigaba sokugcinwa kwesisindo sinje:

• Ukudla kwasekuseni: i-omelet yeqanda nemifino kanye namajikijolo
• Umthamo: 1-2 amakhukhi phakathi kokudla
• Isidlo sasemini: Amagremu angama-250 enyama engenamafutha noma inhlanzi nemifino
• Umthamo: 1-2 amakhukhi phakathi kokudla
• Isidlo sakusihlwa: Amagremu angama-250 enyama engenamafutha noma inhlanzi nemifino
• Isidlo esingakhethwa: Ikhukhi eli-1 uma kudingeka

Ngaphezu kohlelo lokudla, kuyakhuthazwa ukuphuza izingilazi eziyisishiyagalombili zamanzi ngosuku futhi wenze izikhathi ezintathu zemizuzu engama-30 kuya kwengama-40 zokuvivinya umzimba ngokulingene nokuthuthukile, yize ingekho imihlahlandlela ethile yokuzivocavoca.

I-Cookie Diet inezigaba ezimbili - isigaba sokunciphisa isisindo osilandelayo uze ufinyelele isisindo sakho osifunayo kanye nesigaba sokugcinwa kwempilo yonke.

Izinzuzo Zokudla Kwamakhukhi

Kunezinzuzo eziningana ngokulandela i-Cookie Diet.

Ukwehla kwesisindo

Okokuqala, kufanele kukusize ulahlekelwe isisindo, ngaphandle kwesisindo sakho samanje nobulili bakho.

Ngokwesilinganiso, ukugcina isisindo, abesilisa nabesifazane badinga ukusebenzisa ama-calories angu-2 500 no-2,000 ngosuku, ngokulandelana. Ukunciphisa la manani ansuku zonke ngama-calories angama-500 kufanele kube nomthelela ekulinganisweni kwesisindo esingu-1-pound (0.45-kg) wokwehlisa isisindo ngesonto ().

Uma ucabanga ukuthi i-Cookie Diet inikeza ama-calories ayi-1,000-1,200 kuphela ngosuku, kufanele ifake isandla ekunciphiseni isisindo esikhulu masonto onke.

Yize ucwaningo lukhombisile imiphumela exubekile, olunye ucwaningo luthole ukuthi izinhlelo zokufaka esikhundleni sokudla ezigcwele noma eziyingxenye zingaholela ekulahlekelweni kwesisindo esikhulu kunokudla okuvamile kwekhalori (,).

Intengo

Ngaphezu kwalokho, i-Cookie Diet ayibizi kakhulu futhi isebenziseka kalula, njengoba amakhukhi enziwe ngaphambilini futhi isidlo sakusihlwa ukuphela kwento odinga ukuyilungisa usuku ngalunye.

Noma kunjalo, okwamanje azikho izifundo zesikhathi eside ku-Cookie Diet kanye nokwehlisa isisindo, ngakho-ke kudingeka olunye ucwaningo ukuhlola ukusebenza kwalo futhi lukuqhathanise nokudla okuvamile okuncishisiwe.

I-Cookie Diet ivimbela ama-calories, okufanele akusize wehlise isisindo. Kubuye kube lula futhi kubize izindleko.

Ama-Downsides

Yize i-Cookie Diet kufanele ikusize wehlise isisindo, inama-downsides amaningi abalulekile.

Imikhawulo engadingekile

Ukudla akubheki izidingo zakho zokudla okunempilo, okuthonywe izinto ezifana nesisindo sakho sokuqala, ubudala, ubude, noma isisindo somzimba. Ngaphezu kwalokho, ikhawulela kakhulu futhi inikeza ama-calories ambalwa kakhulu.

Ukwehla kwesisindo okunempilo nokusimeme, kunconywa ukuthi abesifazane badle ama-calories angaphansi kuka-1,200 ngosuku, nabesilisa bangabi ngaphansi kuka-1,500. Njengoba kunikezwe ukuthi lokhu kudla kuvimbela amakhalori ku-1,000-1,200 ngosuku, kuwela ngaphansi kwale mihlahlandlela ().

Ngaphezu kwalokho, yize lokhu kuncipha okukhulu kwamakhalori kungaholela ekwehleni kwesisindo jikelele, ucwaningo lukhombisa ukuthi kungaholela ekulahlekelweni kwemisipha okuphawulekayo ().

Kupakishwe ngokudla okusetshenzisiwe

Okunye okuphambene nokudla ukuthi kuncike ekudleni okucutshunguliwe kanye nama-multivitamin ukwenzela ukungabi nokudla kwangempela. Ngaphezu kwalokho, ngenxa yokuvinjelwa kwayo, ukulandela ukudla kungakwenza kube nzima ukufinyelela izidingo zakho zansuku zonke zezakhamzimba ezinjenge-fiber, i-iron, i-folate, ne-vitamin B12.

Ngokuphambene nalokho, ukudla okuhle kakhulu kokulahlekelwa isisindo kanye nempilo efanelekile kuhlala kukudla okuphelele njengemifino, izithelo, amaprotheni, ama-carbs ayinkimbinkimbi, kanye namafutha anempilo, konke okunamandla okunomsoco futhi okunemiphumela ehambisanayo empilweni yakho.

Kubalulekile futhi ukuqaphela ukuthi isigaba sesondlo asinikezi ukuqondiswa kokuthi ungenza kanjani ushintsho lokudla okunempilo lwesikhathi eside ukugcina isisindo ngaphandle kokuthembela kumakhukhi.

Ayifanele amaphethini athile okudla

Okokugcina, i-Cookie Diet ayifanele abantu abalandela i-vegan, engenalo ubisi, noma i-gluten-free, njengoba amakhukhi aqukethe ubisi nokolweni.

Noma kungakusiza wehlise isisindo, i-Cookie Diet ikhawulela kakhulu, inikezela ngama-calories ambalwa kakhulu, futhi ayinikezi ukuholwa kokuthi ungazenza kanjani izinguquko zokudla okunempilo nezisimeme.

Okubalulekile

I-Cookie Diet iwukudla okwehlisa isisindo okufuna ukukusiza ukuthi ufinyelele ekulahlekelweni kwamafutha ngokushesha ngokufaka esikhundleni samakhukhi akhiwe ngokukhethekile ibhulakufesi, isidlo sasemini nokudla okulula.

Yize kulula futhi ingakusiza ukuthi wehlise isisindo ekuqaleni, ikhawulela kakhulu, inikezela ngama-calories ambalwa kakhulu, futhi ayinikezi ukuholwa kokuthi ungazenza kanjani izinguquko ezinempilo zesikhathi eside.

Ukudla ukudla okwehlukahlukene okususelwa ekudleni okuphelele kuyindlela engcono yokuthola impilo efanelekile kanye nokwehla kwesisindo sesikhathi eside.