Ikilasi Lokupheka: I-Apple Pie engenacala

-Delile

• Buyekeza kwe-

Ukusika amafutha nama-calories ngenkathi ugcina ukunambitheka kuzintandokazi zeholide akuyona into elula ukuyazi, kepha unganciphisa ushukela namafutha amancane kusuka kuresiphi ngaphandle kokuwonakalisa.

Kule iresiphi yophaya we-apula, inguqulo yokuqala yayo edinga izipuni eziyi-12 zebhotela, ungawusika ubuye nezipuni ezi-5. Uzokonga amakhalori amaningi namagremu amafutha ngenkathi ulondoloza ukunambitheka kwebhotela. Ngaphezu kwalokho, ukusebenzisa ibhotela langempela esikhundleni sokunciphisa imifino kuqinisa ukunambitheka okunothile, kwebhotela, kepha kusika amafutha ngamaphesenti angama-58.

Ama-crusts amathathu asheshayo angapheli

Nazi ezinye izindlela zokusika amanoni namakhalori kwamanye ama-pie crusts amathathu athandwayo:

* Uqweqwe lwamantongomane Ukuze uthole ophaya be-chiffon, uphudingi noma u-ayisikhilimu onamafutha amancane, zama uqweqwe lwe-nut olusheshayo. Ukulungiselela: Preheat oven to 375 ° F. Hlanganisa 1 inkomishi ama-pecans agayiwe kahle, ama-walnuts noma ama-alimondi noshukela wezipuni ezimbili kuze kuhlanganiswe. Shaya iqanda eli-1 libe mhlophe kuya ezintabeni ezithambile; phinda uhlanganise amantongomane kanye noshukela kube mhlophe kweqanda. Layini ipuleti likaphayi eligcotshiswe ngama-intshi angu-9 elinombuthano wephepha elihlanganisiwe elisikiwe ukuze lilingane. Cindezela ingxube epanini elingaphansi nasezinhlangothini. Bhaka imizuzu engu-12-15 noma kuze kube segolide. Susa kuhhavini, usebenzisa i-spatula; khipha uqweqwe nxazonke; pholile ku-rack imizuzu engu-10. Phakamisa ngobumnene uqweqwe bese ukhipha iphepha le-wax. Buyisela uqweqwe epanini bese ugcwalisa.

* I-Cereal crust Uma ungabheki ukudala kabusha uqweqwe oluphelele lukaGogo futhi ufuna ukugcina amakhalori akho esesimweni esihle ngesikhathi usajabulela uphaya obhakwe ekhaya omusha, yenza uqweqwe lommbila noma wekhekhe likakolo. Ukulungiselela: Hlangisa ihhavini liye ku-400 ° F. Beka izinkomishi ezi-3 ezisanhlamvu ezigayiwe kahle (njengeKellogg's Corn Flakes noma i-All-Bran), ibhotela lezipuni ezimbili namanzi ayisipuni ayi-1 esitsheni. Ukusebenzisa imfoloko, hlanganisa kuze kuhlanganiswe kahle. Cindezela phansi nasezinhlangothini zepuleti likaphayi elingu-9 intshi. Bhaka amaminithi angu-8-10 noma kuze kube yigolide.

* Ophaya abangenama-crustless Uma uqweqwe lukaphaya kusukela ekuqaleni luxaka kakhulu, zama uphaya osheshayo obhidlikayo. Nansi iresiphi ye-pecan-pie engena-crustless: Shisisa uhhavini ufike ku-400° F. Faka izipuni ezi-3 zikashukela onsundu, isipuni esingu-1 sikashukela ogayiwe, 1/2 indebe yamapekani acishe aqotshwe, ingcosana kasawoti kanye nethisipuni elilodwa lesinamoni endishini ephakathi nendawo. Govuza ngemfoloko kuze kuhlanganiswe. Faka ibhotela elikhanyayo lezipuni ezintathu, lithambe kancane, kanye nethisipuni eli-1 elikhishwe i-vanilla emsulwa. Govuza kuze kube ingxube ivuthuluka. Thela ingxube ye-pecan epuleti likaphayi elingu-9-intshi elingagcotshiwe. Vala uvalwe ngocwecwe; usebenzisa ummese, usike i-1-intshi vent in center. Bhaka imizuzu engu-30. Susa ucwecwe, uthele ukugcwaliswa okuthandayo bese ukhonza.

Buyekeza kwe-