Uthini umbala wendle ngempilo yakho
-Delile
- 1. Izitulo eziluhlaza okotshani
- 2. Izitulo ezimnyama
- 3. Izitulo eziphuzi
- 4. Izitulo ezibomvu
- 5. Izitulo zokukhanya
- Ngabe umbala wesitulo usho ukuthini enganeni
Umbala wendle, kanye nokuma kwayo nokungaguquguquki, imvamisa kukhombisa ikhwalithi yokudla futhi, ngakho-ke, kuhlobene kakhulu nohlobo lokudla okudliwayo. Kodwa-ke, ushintsho kumbala lungakhombisa nezinkinga zamathumbu noma izifo, njenge-hepatitis noma izilonda zesisu, ngokwesibonelo.
Ezimweni ezijwayelekile, indle kufanele ibe nsundu ngombala, okungafanele ibe mnyama kakhulu, kepha futhi akudingeki ukuthi ikhanye kakhulu. Kodwa-ke, noma ikuphi ukwehluka kombala kuvamile kakhulu futhi kungenzeka ngaphandle kokukhombisa inkinga, inqobo nje uma ingahlali izinsuku ezingaphezu kwezingu-3, njengoba ingahluka ngokuya ngokudla okudliwayo.
Bheka ukuthi umumo nombala wembobo kungathini ngempilo yakho:
Lapho ushintsho kumbala wesitokisi luhlala izinsuku ezingaphezu kwezingu-3, kubalulekile ukubonisana nodokotela wezifo zesisu ukuthola ukuthi kunenkinga yini futhi uqale ukwelashwa okufanele, uma kunesidingo.
Bona ukuthi iziphi izinguquko esimweni sesitulo nokuvumelana okungashiwo ngempilo.
1. Izitulo eziluhlaza okotshani
Izitulo eziluhlaza zivame kakhulu lapho ithumbu lisebenza ngokushesha okukhulu futhi lingenaso isikhathi esanele sokugaya kahle usawoti we-bile, njengasesimweni sezingcindezi, isifo sohudo ngenxa yokutheleleka kwamagciwane noma ezinkingeni zamathumbu ezicasulayo, ngokwesibonelo.
Ngaphezu kwalokho, umbala oluhlaza okomnyama ungabonakala futhi lapho udla imifino eminingi eluhlaza, njengesipinashi, noma lapho ufaka insimbi, futhi lo mbala uvamile ezinganeni ezisanda kuzalwa. Bona okuningi ngezimbangela zezitulo eziluhlaza.
Okufanele ngikwenze: kufanele uhlole ukuthi ngabe kukhona yini ukudla okwandisiwe kwemifino eluhlaza noma uma uthatha umuthi ngensimbi ekubunjweni kwawo. Uma lokhu kungenjalo, kungakuhle ukuthi uthintane nodokotela wezifo zesisu uma inkinga iqhubeka izinsuku ezingaphezu kwezingu-3.
2. Izitulo ezimnyama
Izindle ezimnyama noma ezimnyama zivame ukuhambisana nephunga elibi kakhulu kunokujwayelekile futhi kungaba uphawu lokopha endaweni ethile lapho kugaywa khona, ngenxa yezilonda zokuqunjelwa noma imithambo ye-varicose, ngokwesibonelo. Kodwa-ke, indle emnyama nayo ingakhiqizwa ngokusebenzisa izithasiselo zensimbi.
Thola ukuthi yini enye engadala ukuthi izitokisi ezimnyama zivele.
Okufanele ngikwenze: Uma ungathathi izithasiselo noma imishanguzo ngensimbi, kunconywa ukuthi uthintane nodokotela we-gastroenterologist ngokushesha okukhulu noma uye egumbini lezimo eziphuthumayo uma ezinye izimpawu ezinjengomkhuhlane, ukukhathala ngokweqile noma ukuhlanza kuvela.
3. Izitulo eziphuzi
Lolu hlobo lwemfucumfucu luvame ukuba uphawu lobunzima ekugayeni amafutha, ngakho-ke, lungahle luhlobene nezinkinga ezinciphisa umthamo wokumunca amathumbu, njengesifo seCeliac, noma kungenziwa ukungabi khona kokukhiqizwa kwe-enzyme kumanyikwe, okungakhombisa izinkinga kulesi sitho.
Ngaphezu kwalokho, indle ephuzi nayo ingavela esimweni sokutheleleka kwamathumbu, kuhambisane nezinye izimpawu ezinjengomkhuhlane, isifo sohudo nobuhlungu besisu. Funda kabanzi mayelana nokuthi yini engabangela izitulo eziphuzi.
Okufanele ngikwenze: umuntu kufanele azi ezinye izinguquko ezinqubweni zesitulo, njengokufana nokuma, futhi uma ushintsho luhlala izinsuku ezingaphezu kwezingu-3, kunconywa ukuthi uthintane nodokotela we-gastroenterologist ukukhomba inkinga bese uqala ukwelashwa okufanele.
4. Izitulo ezibomvu
Lo mbala wendle uvamise ukukhombisa ubukhona begazi, ngakho-ke, uvame kakhulu ezimweni zama-hemorrhoids, ngokwesibonelo. Kodwa-ke, ukopha nakho kungenzeka ngenxa yokutheleleka, izinkinga zokuvuvukala, njengesifo sikaCrohn nesifo sezilonda emathunjini, noma izifo ezibucayi, njengomdlavuza.
Bona okuningi ngezimbangela zegazi elibomvu eligqamile ezitokisini.
Okufanele ngikwenze: Kunconywa ukuya egumbini labezimo eziphuthumayo noma ngokushesha uthintane nodokotela wezifo zesisu ukuthola inkinga bese uqala ukwelashwa okufanele.
5. Izitulo zokukhanya
Izindle ezikhanyayo, noma ezimhlophe, ziyavela lapho kunenkinga enkulu ohlelweni lokugaya ukugaya amafutha futhi, ngakho-ke, kuyisibonakaliso esibalulekile sezinkinga esibindini noma emibhobho yenyongo. Bona ezinye izimpawu eziyi-11 ezingakhombisa izinkinga zesibindi.
Okufanele ngikwenze: kungakuhle uthintane nodokotela wezifo zesisu ukuze uthole izivivinyo zokuxilonga, njenge-tomography noma i-ultrasound, ukuthola inkinga nokuqala ukwelashwa okufanele.
Ngabe umbala wesitulo usho ukuthini enganeni
Indle yengane ngemuva nje kokuzalwa inombala oluhlaza okotshani nokumomotheka okunamathelayo nokunwebeka, okubizwa ngokuthi i-meconium. Ngezinsuku zokuqala, umbala uba luhlaza bese ukhanya ngokwenani lamafutha namanzi akhona obisini aliphuzayo. Ngokuvamile, indle iyamanzi, ibe nezinye izigaxa, ezifana nokuvela kwendle yamadada noma yenkukhu.
Phakathi nezinsuku eziyi-15 zokuqala kujwayelekile ukuthi izingane zikhiphe indle ketshezi izikhathi eziyi-8 kuye kwezingu-10 ngosuku, noma ngaso sonke isikhathi lapho zincelisa. Lapho umama equnjelwe, kungenzeka ukuthi ingane idlule isikhathi esingaphezu kosuku olulodwa ingaphumi, kepha lapho iphuma, indle kufanele ibe nokubukeka okunamanzi okufanayo.
Ezinyangeni eziyisithupha, noma lapho ingane iqala ukudla okuhlukahlukene, indle ishintsha umbala nokungaguquguquki futhi, ifane kakhulu nendle yengane noma yomuntu omdala, zombili maqondana nombala, kanye nokungaguquguquki nephunga. Lokhu kungenxa yokuthi amandla wokugaya ukudla asevele aba yinkimbinkimbi futhi ukudla akudlayo kuya ngokuya kufana nokudla komunye umndeni.
Yazi ukuthi izinguquko esitokisini somntanakho zingabonisa yini izinkinga.