Amathiphu okuthi Ungasinakekela Kanjani Isikhumba Ezungeze Indawo Yakho Ye-Bikini

-Delile

• Icala Lokunakekelwa
• Umkhuba Wakho Oyisisekelo
• Khetha Umhlanzi Ohlanzekile
• Khipha
• I-De-Fuzzing
• Izinyathelo Ezingezona Ezokulondolozwa Kwezikhumba
• Uma Unenkinga
• Buyekeza kwe-

I-V-zone yi-T-zone entsha, enesihlehla semikhiqizo emisha enikezela konke kusuka kuma-moisturizers kuya kuma-mist to-ready or not-highlighters, ngalinye lithembisa ukuhlanza, ukunisela kanye nokuhlobisa ngezansi.

Ngenkathi uhlobo olunemikhakha eminingi yaseKorea-ubuhle lungathatha izinto kude kakhulu, ochwepheshe bathi sonke singazuza othandweni oluncane esifundeni. Lapha, ukugcinwa okulula kokuhlala usesimweni esihle nokubamba okungafuneki njengezinwele ezingenayo e-bay.

Icala Lokunakekelwa

Iningi lemikhiqizo emisha yendawo yangasese ihloselwe ukugcina isikhumba sibushelelezi futhi sinempilo jikelele. Kukhona i-New York-based Fur (umugqa we-chic othambisa izinwele ze-pubic futhi othandwa ngu-Emma Watson), i-DeoDoc yase-Sweden, kanye ne-Perfect V, ukubala abambalwa. Lesi esokugcina, i-luxe paraben-, sulfate-, kanye nephunga elinakekela isikhumba elingenamakha, lenziwa yilowo owayengumphathi wezokumaketha kwa-L'Oréal Paris u-Avonda Urben, owakhuthazwa yisifiso sokuphakamisa ukuthotshwa kwale ndawo ebucayi, efanelekayo.

"Ukunakekelwa kwabesifazane bekubambekile ngeminyaka yawo-1950, futhi konke kubi," kusho u-Urben. "Uyopha, uyanwaya, uyanuka. Konke kuqoqene ngemuva kwesitolo sengathi kulihlazo. Angiqondanga ukuthi kungani singeke sibe nendlela yesimanje yokuzinakekela." (BTW, nazi izizathu ezi-6 zokuthi ipipi lakho liyanuka nokuthi kufanele ubone i-doc.)

Zonke izinhlobo ze-bikini ezithize ezivelayo zihlolwe udokotela wesikhumba- kanye nodokotela wabesifazane ukuze kuqinisekiswe ukusebenza kahle nokuphepha. Le yingxabano enhle kakhulu yabahlobisi be-bikini-zone, ngokusho kukadokotela wesikhumba uDoris Day, M.D. "Kulabo abanesikhumba esibucayi kule ndawo, kuyasiza ukwazi ukuthi imikhiqizo ihlolwe," kusho uDkt Day. "Bancane kakhulu amathuba okuthi badale inkinga." Kalula nje, "Isikhumba siyisikhumba. Akufanele ngempela ungasinaki noma iyiphi yaso," kusho udokotela wesikhumba futhi Umumo Ilungu le-Brain Trust uMona Gohara, M.D. (Nansi imikhiqizo ka-Khloé Kardashian eyintandokazi yokunakekela i-V.)

Umkhuba Wakho Oyisisekelo

Into esemqoka okufanele uyiqonde ukuthi isikhumba esingezansi asifani nesikhumba ebusweni bakho ngoba sinezindlala ezimbalwa (lezo ezikhiqiza uwoyela). Noma kunjalo, ingazuza ohlelweni lokuwasha-olukhipha amafutha.

Khetha Umhlanzi Ohlanzekile

Insipho ejwayelekile, noma kunjalo, kufanele ibe yinto engangeni esithweni sakho sangasese, ngoba ukugcinwa kwe-pH kubaluleke kakhulu. Ngaphezu kwalokho, isikhumba se-vulval siyamunca, okwenza kube lula ukusabela ezithakweni zensipho, okokuthambisa, ngisho nesithambisa indwangu. Zama enye indlela yemvelo, njenge Ibha ye-V evela ku-Queen V (Thenga It, $ 4, walmart.com), eyenzelwe ukuxhasa uhla lwe-pH yemvelo ye-pH yemvelo engu-3.8 kuye ku-4.5.

Futhi, gwema ukucasula okwaziwayo njengamakha okwenziwa kanye nama-parabens, bese weqa imikhiqizo equkethe owoyela abalulekile-abanye, njengamafutha esihlahla setiye, bangashisa isikhumba esibucayi, kusho uStephanie McClellan, MD, ob-gyn nesikhulu sezokwelapha eTia Umtholampilo, i-gynecology kanye nokuzilolonga e-New York City. Weluleka ngokusebenzisa amanzi esikhundleni sensipho futhi abheke izinto zokuthambisa ezinezithako ezimbalwa, njengazo I-BeeFriendly Organic Vaginal Moisturizer neLubricant yomuntu siqu (Buy It, $35, amazon.com).

"Noma nini lapho isiguli sithi siluma, sibomvu, noma sicasukile kuleyo ndawo, into yokuqala engizoyibuza ukuthi, 'Usebenzisa hlobo luni lokuhlanza?'" Kusho uDkt. Gohara. "Izikhathi eziyisishiyagalolunye kweziyishumi inkinga iwukuzwela izihlanzi ezinamakha." (Related: Yeka Ukungitshela Ngidinga Ukuthengela Imomozi Yami Izinto)

Khipha

Uma uhlela ukushefa indawo yakho ye-bikini, uzosikhipha ngokulandelayo. Ukuqeda amangqamuzana esikhumba afile kuzosiza ukunciphisa amaqhubu kanye ne-hyperpigmentation engadalwa ukushefa, uthi.

I- I-Perfect V Gentle Exfoliator (Ithenge, $ 34; neimanmarcus.com) isebenzisa i-alpha hydroxy acid egcotshwe ngamafutha wejojoba. Bese ulandela ngefomula ye-hydrating: I-DeoDoc Intimate Calming Amafutha (Ithenge, $ 23; deodoc.com) ithambisa isikhumba ngamafutha we-chamomile, i-alimondi, ne-shea bhotela. Ukuze uthole ukuthambekela kobuhle, kukhona futhi I-Luminizer enhle kakhulu ye-V (Ngayo, $ 43; neimanmarcus.com), isithambisi esinombala okhulisa ukukhanya. (Okulandelayo, ukunquma) Ukunqotshwa kwezinqa sekuvele kuyinto.)

"Qinisekisa ukuthi noma imaphi amafutha nama-lotions owagcobayo ayamuncwa ngaphambi kokuba ugqokiswe, futhi ugweme ukuwagqoka ngaphambi kokuzivocavoca," kusho uDkt. Gohara, ophinde axwayise ngokuthi ama-spandex leggings owathandayo angase abhebhethekise ukucasuka, ikakhulukazi uma kunomswakama oweqile. “Ukuhlikihla ezimpahleni ezimpintshayo kungashiya i-follicle evuvukele emabeleni,” usho kanje. "Uma lokho kwenzeka, ngincoma ukugeza kwe-benzoyl peroxide ngaphandle kwe-counter-esetshenziswa ngaphandle kuphela-ukuze kulungiswe izinto."

I-De-Fuzzing

Ukufakwa kwe-Hyperpigmentation nezinwele ezifakwe ngaphakathi, okuyizibhengezo ezimbili ezinkulu kakhulu ze-bikini-line, imvamisa kungumphumela wokususwa kwezinwele.

“Izinwele bezingahloselwe ukuba zisuswe, ngakho zibangela ukuhlukumezeka okuthile uma sizenza,” kusho uDkt. Gohara. "Isikhumba sibhekana nokushefa noma uku-wax ngokufutha-i-follicle ngayinye idala ibhamuza ukuzama ukuvikela izinwele."

Uma ujwayele lezi zinkinga futhi ugunda, sebenzisa "i-razor elula ene-blade eyodwa noma ezimbili ukuze unciphise ingozi yokucasula isikhumba. Hamba nohlamvu lwezinwele, futhi usebenzise ukhilimu wokushefa noma amafutha, hhayi insipho yebha, ukusiza ukwehlisa izinwele ku-follicle, "usho kanje. (Okuningi: Amaqhinga we-6 Wendlela Yokushefa Indawo Yakho Ye-Bikini)

Uma ufaka i-wax, "zama ukusebenzisa i-benzoyl peroxide wash izinsuku ezimbalwa ngaphambi kokunciphisa amabhaktheriya abangela ukuvuvukala kanye ne-cortisone engaphezulu kwekhawunta ngemuva kwalokho ukunciphisa ububomvu nokucasuka," kusho uDkt. Day.

Kodwa uma izinwele ezi-ingrown ziyinkinga enkulu kuwe, yazi ukuthi i-waxing cishe yiyona ndlela embi kakhulu. "Isusa izinwele ku-follicle, kuthi uma ikhula ibuyele emuva, ingangena nge-engela, okuholele ekungeneni ngaphakathi," usho njalo. Khetha ukususwa kwezinwele ze-laser; ehhovisi likadokotela, uzodinga ukwelashwa okungaba yisithupha ngo- $ 300 lilinye. Noma zama i-laser yasekhaya, efana I-Tria Hair Removal Laser 4X (Thenga, $449; amazon.com).

Izinyathelo Ezingezona Ezokulondolozwa Kwezikhumba

Zonke izinto ezingenza ubuso bakho buphume zingakuthinta nasezansi eningizimu: ukulala kabi, ukungabi namanzi emzimbeni nokucindezeleka, kusho uDkt. McClellan. Lezi zici zandisa ukuvuvukala, okwenza isikhumba sithande ukucasuka. Uphawu oluqinisekile lokuhlupheka? Ukwanda kokuluma kusihlwa.

"Noma yini ehlobene nokuvuvukala ivame ukuba yimbi kakhulu ebusuku," kusho uDkt. McClellan. Hlela ukuthola amahora ayisikhombisa okulala njalo ebusuku futhi uphuze okungenani ama-ounces angama-64 amanzi ngosuku. Uma usilela, zinakekele ngokwengeziwe ukuvimbela ukushiswa. Namathela ezingutsheni ezilingana kahle nezingubo zangaphansi zikakotini ezingamaphesenti ayi-100.

Uma Unenkinga

Ingozi yakho ye-bacterial vaginosis kanye ne-urinary tract kanye ne-yeast infections iphezulu ehlobo ngoba amagciwane ne-yeast athanda ukushisa nomswakama. Ukukhishwa okuvela kungenza i-vulva ibe bomvu, ifane nokuqubuka, futhi icasuke. Ngenkathi welapha isifo, kusho uDkt. McClellan, sebenzisa ukhilimu we-OTC hydrocortisone ukudambisa isikhumba esithukuthele.

Uma lokho kungasizi ngemuva kosuku noma ezimbili, yiya ku-ob-gyn yakho, uyanezela. "Ukucasulwa kungaba ukuthintana nesikhumba noma i-eczema, noma kungaba inkinga engatholakali kahle-abesifazane abaningi bacabanga ukuthi banemvubelo uma kunenkinga ethile," esho.

Buyekeza kwe-