Kungenzeka yini ukuthi ukuphendula nge-Weight Loss yakho kuholele ekuhluphekeni kokudla?

-Delile

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Uma uthumela isithombe ozishuthe sona ejimini noma ku-tweet mayelana nokuchoboza igoli elisha lokufaneleka, cishe awucabangi kangako ngemiphumela engemihle engaba nayo esithombeni sakho somzimba-noma kubalandeli bakho. Uthumela ukuze ugubhe i-bod yakho kanye nemiphumela ezwakalayo ezuziwe yalezo zikhathi zokujuluka, akunjalo? Kwakuhle kuwe!

Kepha ngokusho kwabaphenyi abavela eGeorgia College & State University naseChapman University, kungahle kungabi lula kangako. Ubudlelwano phakathi kwalokho esabelana ngakho ezinkundleni zokuxhumana isithombe somzimba bunzima kakhulu. (Qinisekisa ukuthi uyazazi Izindlela Ezilungile (Nezingalungile) Zokusebenzisa Imidiya Yezokuxhumana Ukuze Unciphise Isisindo.)

Ephepheni labo, "Ukuzivocavoca ngeselula nokuThumela amaPhawundi kude," abacwaningi bahlole ukuthi ukuhlola ngaphambi nangemva kwezithombe ku-akhawunti yakho ye-Twitter yezinkanyezi zokuqina noma ukuqhakaza nge-pizza binge yakho yangempelasonto (#sorrynotsorry) kuthinta ukuthambekela kwakho ekudleni iziyaluyalu nokuzivocavoca umzimba okuyimpoqo.

Abaphenyi babe nababambiqhaza abangama-262 abagcwalisa uhlu lwemibuzo oluku-inthanethi olwalufaka imiyalo mayelana nokuzivocavoca kwabo nemikhuba yabo yokudla nokuthi basebenzise kangaki amabhulogi endabuko nama-microblogs (njenge-Twitter, Facebook ne-Instagram). Baphinde babuza ukuthi bawasebenzisa kangaki lawa masayithi kumaselula abo.

Abakutholile ukuthi kunokuba kube yindlela ekhuthazayo yokwabelana noma yokuhlola inqubekelaphambili emigomweni yethu yokufaneleka, lapho sihlola ngokwengeziwe okuqukethwe okuhlobene nokudla okunomsoco nokuvivinya umzimba ekuphakeleni kwethu, maningi amathuba okuthi sikhulise ukudla okungalungile nokuziphatha okuphoqelelayo. Yikes. Ukuhlotshaniswa bekuqinile ikakhulukazi ukusetshenziswa kweselula. Uma ucabangela okuqukethwe kokufaneleka kwe-Photoshopped noma okubonakala kungenakwenzeka-ukuzuza okuvala ama-newsfeed ethu, lokhu akumangazi konke. (Yingakho Izithombe Zesitoko Sokufaneleka Zisehlula Sonke.)

Okumangazile ukuthi le miphumela emibi efanayo emifanekisweni yomzimba ayitholakalanga ngamabhulogi wendabuko mayelana nokudla nokuzivocavoca umzimba. Iphuzu eliyinhloko? Thatha lezo zithombe ozishuthe zona ze-#fitspo ngohlamvu (olukhulu) lukasawoti. Uma ufuna okuqukethwe kokufaneleka nokondleka, khetha imithombo eqinisekisiwe ngaphezu kokuphakelayo kwenkundla yezokuxhumana. (Psst... Bheka Umhlahlandlela Wamantombazane Onempilo Wokufunda Amabhulogi Okudla.)

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