Ama-Cowboys kanye Ne-Aliens Star Workout ka-Olivia Wilde

-Delile

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Isenzo se-blockbuster esilindelwe kakhulu ehlobo AmaCowboys nabafokazi isematiyetha namuhla! Ngenkathi uHarrison Ford noDaniel Craig kungaba ngumholi wesilisa ku-movie, U-Olivia Wilde futhi uthola ukunakwa okukhulu ngendima yakhe. Futhi ngesizathu esizwakalayo - uWilde muhle impela endimeni, futhi asikwazanga ukuzibamba ukuthi ubukeka emuhle kanjani. Qhubeka ufunde ngokuzilolonga kwakhe!

I-Olivia Wilde Workout

1. I-cardio eningi. UWilde ekuqaleni waba sesimweni esihle se-uber ngendima yakhe kwifilimu iTron, lapho esebenza nomqeqeshi womuntu siqu cishe zonke izinsuku zesonto. Ukuze umzimba wakhe ulungele i-bodysuit kaTron emnyama, uWilde wenza ihora le-cardio izinsuku ezinhlanu kuya kweziyisithupha ngesonto.

2. Ukuphakamisa izinsimbi. I-Cardio inhle kakhulu ekuthuthukiseni impilo yenhliziyo kanye nama-calories ashisayo, kodwa ukuze uphakamise ngempela, u-Wilde wenze inqwaba yesisindo nomqeqeshi wakhe. Wenza izikhathi zokuqeqesha amandla kathathu ngesonto ukuze akhe imisipha emincane.

3. Ubuciko bokulwa. Ngaphezu kwe-cardio kanye nezikhathi zokuqeqesha isisindo, uWilde waqinisa iqhawe lakhe ngokwenza ubuciko bempi nokulwa kathathu ngesonto. Ungumkhukhu owodwa onzima uma kuziwa ekusebenzeni!

Konke lokho kuzivocavoca kuyakhokha - ubukeka emuhle ku-Cowboys and Aliens!

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