Ingabe Izithende Eziqhekekile Zingabangelwa Ukuntuleka Kukavithamini?

-Delile

• Ukushoda kukavithamini nezithende eziqhekekile
• Uvithamini E
• Uvithamini B-3
• Uvithamini C
• Ezinye izimbangela zezithende eziqhekekile
• I-Eczema
• Unyawo lomsubathi
• Ukuhamba engafake zicathulo
• Ukuguga
• Amakhambi asekhaya ezithende eziqhekekile
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kunezizathu eziningi zokuthi kungani ungaba nezithende ezomile, eziqhekekile. Kwezinye izimo, kungaba uphawu lokushoda kwamavithamini.

Izithende eziqhekekile ngokuvamile azisona isimo esibi. Kubantu abaningi, imifantu ithinta kuphela ungqimba oluphezulu lwesikhumba futhi ayibangeli ubuhlungu. Kodwa-ke, lapho imifantu ifinyelela ezingxenyeni ezijulile zesikhumba sakho, kungaba buhlungu. Kwezinye izimo, izithende zakho zingaze ziqale ukuphuma igazi.

Kule ndatshana, sizobheka ngokucophelela ukushoda kwamavithamini okungaholela ezithende eziqhekekile, kanye nezinye izimbangela ezingaba khona nezindlela zokwelashwa.

Ukushoda kukavithamini nezithende eziqhekekile

Kungenzeka ukuthi uzwile ukuthi isikhumba sakho siyisibonakaliso sempilo yakho yangaphakathi. Futhi, uma ungatholi ngokwanele amavithamini abalulekile owadingayo, kungadala ukuthi isikhumba sakho sibe buthuntu, somile, futhi sibe semdala ngaphambi kwesikhathi. Kwezinye izimo, kungadala ukuthi isikhumba sakho siphambane noma siqhekeze.

Amavithamini amathathu alandelayo abalulekile adlala indima ebalulekile ekugcineni isikhumba esibukeka siphilile, nesondlekile.

Uvithamini E

UVitamin E usebenza njenge-antioxidant ukuvikela amaseli akho futhi uwasize aphile isikhathi eside. Futhi kukusiza ukuthi ugcine isikhumba esinempilo kanye namasosha omzimba aqinile.

I-vitamin E yokudla iyasiza esikhunjeni sakho kusuka kuzinqubo zebhayoloji ezixhunywe nokuguga kwesikhumba sakho, kanye nomphumela wokoma ukuguga okunakho esikhunjeni. Isikhumba esikhanyayo singakhuphula ubungozi bokuthuthukisa izithende eziqhekekile.

Imithombo yokudla enhle kavithamini E ifaka phakathi:

• uwoyela onjengamafutha amagciwane kakolweni, uwoyela we-hazelnut, uwoyela we-sunflower, namafutha e-alimondi
• imbewu ye-sunflower
• amantongomane afana nama-alimondi, ama-hazelnuts, namantongomane ephayini
• uhlobo lwenhlanzi
• ukwatapheya
• i-Mango

Ukushoda kuka-Vitamin E akuvamile kubantu abangenakho ukuphazamiseka kwamathumbu okwenza kube nzima ukugaya noma ukuncela amafutha kahle, njengesifo sikaCrohn noma i-cystic fibrosis.

Uvithamini B-3

UVitamin B-3 naye uhamba ngegama elithi niacin. Lesi sakhi somzimba esibalulekile sidlala indima ebaluleke kakhulu ekusetshenzisweni kwamandla emzimbeni. Ngaphandle kukavithamini B-3, ubungeke ukwazi ukuguqula amandla ekudleni kwakho abe amandla okusetshenziswa ngumzimba wakho.

I-Vitamin B-3 nayo iyi-antioxidant. Lokhu kusho ukuthi ilwa nama-radicals wamahhala emzimbeni wakho. Lawa ngama-molecule angazinzile angadala ingozi emzimbeni wakho uma amazinga awo eba phezulu kakhulu.

Uma ungatholi uvithamini B-3 owanele, ungaba sengozini enkulu yokuthola isimo esibizwa nge-pellagra. Esinye sezimpawu ze-pellagra isikhumba esomile nesinesikhumba esingakhula ezingxenyeni zomzimba wakho, kufaka phakathi izithende zakho.

Ezinye izimpawu ze-pellagra zingafaka okulandelayo:

• ukudideka
• isifo sohudo
• ukulahlekelwa isifiso sokudla
• ubuhlungu besisu
• ubuthakathaka

Kumele uqaphele ukuthi i-pellagra ngokuvamile iqala ukuthinta izingxenye zomzimba wakho ezivezwe yilanga. Ngaphandle kokuthi izithende zakho zivame ukuvezwa yilanga, i-pellagra kungenzeka ikhule kwezinye izingxenye zomzimba wakho ngaphambi kokuthi uyiqaphele ezithendeni zakho.

Ukudla okuyimithombo emihle kavithamini B-3 kufaka:

• izinkukhu ezifana nesifuba senkukhu kanye ne-turkey
• umhlabathi wenkomo nesibindi senkomo
• ukudla kwasolwandle okufana ne-tuna, isalmon, nama-anchovies
• irayisi elinsundu
• ukwatapheya
• udali

Yize ukuntuleka kukavithamini B-3 kungavamile, ikakhulukazi emazweni athuthukile, lezi zimo ezilandelayo zandisa ubungozi bokuba nokushoda:

• ukungondleki
• i-anorexia
• I-HIV
• ukuphazamiseka kokusebenzisa utshwala
• izifo ezibangela i-malabsorption

Uvithamini C

UVitamin C naye uhamba ngegama elithi L-ascorbic acid. Enye ivithamini esebenza njenge-antioxidant, esiza ukuvimbela ukulimala kwamaselula.

UVitamin C usiza umzimba wakho ukwenza i-collagen, iphrotheni eyakha isisindo esomile sengxenye yesikhumba sakho. Umzimba wakho ugcina inani elikhulu likavithamini C kumaseli akho esikhumba ukuwavikela emonakalweni wemvelo.

kukhombisile ukuthi amazinga kavithamini C ajwayele ukwehla esikhunjeni esikhulile noma esikhunjeni esonakaliswe yilanga. Ngoba uvithamini C usiza isikhumba sakho ukuthi sigcine umswakama, ukungasitholi ngokwanele kungaholela ekuphelelweni amanzi emzimbeni nasekonakaleni kumaseli akho esikhumba, kufaka phakathi izithende zakho.

Ukushoda kukaVitamin C kwaziwa njengescurvy. Iscurvy sidala izimpawu ezahlukahlukene ezithinta isikhumba sakho, kufaka phakathi:

• ukulinyazwa okulula
• isikhumba esomile, esinesikhumba
• ukuphulukiswa kwesilonda kancane
• izinwele ezomile, eziqhekekile
• ukopha esikhunjeni noma ezungeze izintambo zezinwele

Ukushoda kukavithamini C akuvamile emazweni athuthukile. Ukuthuthukisa ukushoda kukavithamini C, kuzofanele udle ngaphansi kwama-milligram ayi-10 ngosuku lukavithamini C okungenani amasonto amaningi kuya ezinyangeni.

Imithombo yokudla enhle kavithamini C ifaka:

• upelepele obomvu noluhlaza okotshani
• amagwava
• isithelo
• i-broccoli
• ama-strawberry
• amawolintshi
• Amahlumela eBrussels
• i-kale

Ezinye izimbangela zezithende eziqhekekile

Ukuntuleka kwamavithamini akuyona ukuphela kwembangela yezithende eziqhekekile. Ezinye izinto nemibandela nayo ingaholela esikhunjeni esomile, esiqhekekile ezinyaweni zakho. Okulandelayo ngezinye zezimbangela ezingaba khona.

I-Eczema

I-eczema yisimo sesikhumba esidala ukulunywa, isikhumba esivulekile. Kungathinta abantu bayo yonke iminyaka. Uma ikhula ematheni ezinyawo zakho, ivame ukudala amabhamuza kanye nokunwaya. Udokotela wakho angakunikeza ukhilimu noma i-lotion ukusiza ukwelapha i-eczema.

Unyawo lomsubathi

Unyawo lomsubathi isifo esithathelwanayo sefungal. Ingakhula kalula uma izinyawo zakho zimanzi noma zijuluka isikhathi eside. Ungayicosha futhi uma uhamba ngezinyawo ungafake zicathulo ezindaweni lapho ukhunta uvame ukuchuma khona, njengakwigumbi lamanzi elingaphansi noma izihlambi.

Unyawo lomsubathi lungadala isikhumba esomile, sibomvu, futhi silume esingahle siqhephuke noma sishayeke ngamabhamuza uma sinzima kakhulu.

Ukuhamba engafake zicathulo

Ukuhambahamba ungafake zicathulo kungavula isikhumba ezinyaweni zakho kuzo zonke izinhlobo zezingozi zemvelo, kufaka phakathi amabhaktheriya, ubuthi, amagciwane, kanye nezinambuzane ezingakuluma noma zikulume izinyawo.

Ukugqoka izicathulo, izimbadada, noma ama-flip-flops kungavikela phansi kwezinyawo zakho ekulimaleni kwemvelo.

Ukuguga

Inqubo yemvelo yokuguga ingaba yingxenye yomthelela ezithendeni zakho eziqhekekile. Njengoba ukhula, isikhumba sakho silahlekelwa umswakama kalula futhi sithambekele ekumeni.

Amakhambi asekhaya ezithende eziqhekekile

Uma isikhumba esiqhekekile esithendeni sakho singesibi kakhulu, ungazama amakhambi asekhaya alandelayo ukuthambisa izinyawo zakho:

• Sebenzisa i-balm yesithende eyenziwe ngokukhethekile ukuswakalisa, ukuthambisa, nokukhipha isikhumba esomile nesifile.
• Faka izinyawo zakho emanzini afudumele imizuzu engama-20, bese usebenzisa itshe le-pumice, isikhuhli sezinyawo, noma i-loofah ukususa isikhumba esomile.
• Faka ibhandishi eliketshezi ukusiza ukuvala imifantu nokuvikela ukutheleleka. Lo mkhiqizo uza njengesifutho, ngakho-ke kunengozi encane yokuqhamuka emini.
• kukhombisile ukuthi uju lungasiza ukupholisa nokuhlanza amanxeba nokuswakama isikhumba. Ungahle uthande ukusebenzisa uju njengokukhuhla unyawo ngemuva kokufaka izinyawo zakho noma njengesifihla-buso sasebusuku.

Thenga i-balm yesithende, itshe le-pumice, i-foot scrubber, i-loofah, namabhandishi oketshezi ku-inthanethi.

Ukubonana nodokotela nini

Isikhathi esiningi, izithende ezomile noma eziqhekekile akuyona inkinga ebucayi. Ungathola ukuthi isimo siyathuthuka ngamakhambi asekhaya, njengalawo achazwe ngenhla. Isimo sesikhumba sakho naso singathuthuka ngokwandisa ukudla kwakho amavithamini abalulekile.

Uma, noma kunjalo, izithende zakho eziqhekekile zingabi ngcono ngezinyathelo zokuzinakekela, noma uma zibuhlungu noma zopha, kungcono ukuvakashela udokotela wakho.

Ungase futhi ufune ukubona udokotela wakho uma uqhekeke izithende futhi unesimo sezokwelapha njengesifo sikashukela noma i-peripheral neuropathy.

Okubalulekile

Izithende eziqhekekile yisimo esivamile ngokuvamile esingeyona imbangela yokukhathazeka. Uvithamini C, uvithamini B-3, kanye nokushoda kukavithamini E kungafaka isandla kuzithende ezomile, eziqhekekile. Kodwa-ke, lokhu kushoda kwamavithamini akuvamile emazweni athuthukile.

Ezinye izimo ezifana nonyawo lomsubathi noma i-eczema nazo zingaholela ezithendeni eziqhekekile. Ukuhamba ungafake zicathulo futhi inqubo yokuguga yemvelo ingaba yizici, futhi.

Uma izithende zakho eziqhekekile zingabi ngcono ngokuzinakekela, qiniseka ukuthi ulandelela udokotela wakho ukuthola ukuxilongwa okufanele kanye nokwelashwa okufanele.