Ingabe Kukuhle kuwe Ukwephula Amafindo Akho?

-Delile

• Kungani abantu bekwenza?
• Yini ebangela i-pop?
• Okuqhamuka uma udla imishanguzo
• Amathiphu wokuyeka ukuqhekeka
• Ukubonana nodokotela nini
• Okubalulekile

Akubanga khona ucwaningo oluningi ngemiphumela yokuqhekeka kwamaqupha, kodwa ubufakazi obulinganiselwe bubonisa ukuthi abulimazi amalunga akho.

Ukubuyekezwa okukodwa kokutholakele akukho bufakazi kunoma yiziphi izifundo ezitholakalayo zokuqhekeza ama-knuckles akho kubangela isifo samathambo.

Udokotela waze wakubonisa lokhu ngokuzilinga. Ubike ku-Arthritis & Rheumatology ukuthi, esikhathini esiyiminyaka engama-50, waqhekeza amaqupha esandleni sakhe sobunxele amahlandla amabili noma ngaphezulu ngosuku kodwa engalokothi esandleni sakhe sokudla. Ekupheleni kokuhlolwa, amaqupha asesandleni sakhe sobunxele abengahlukile kunalawo asesandleni sakhe sokudla, futhi akukho nesandla esikhombise izimpawu noma izimpawu zesifo samathambo.

Abukho futhi nobufakazi obuhle bokuthi ukuqhekeka kwamaqupha akho kwenza amalunga akho abe makhulu noma kunciphise amandla wokubamba kwakho.

Kungani abantu bekwenza?

Ucwaningo lukhombisa ukuthi abantu abangamaphesenti angama-54 bayazigqashula izigaxa zabo. Benza ngezizathu eziningi, kufaka phakathi:

• Umsindo. Abanye abantu bathanda ukuzwa umsindo wokuqhekeka kwequpha wenza.
• Indlela ezizwa ngayo. Abanye abantu bacabanga ukuthi ukuqhekeka kwamaqupha abo kwenza indawo enkulu ejoyintini, okususa izingxabano nokwandisa ukuhamba. Kodwa-ke, yize kungazwakala sengathi kunendawo eyengeziwe, abukho ubufakazi bokuthi bukhona ngempela.
• Ukwesaba. Njengokusonga izandla zakho noma ukuzungezisa izinwele zakho, ukuqhekeka amaqupha akho kungaba yindlela yokusebenzisa izandla zakho lapho unovalo.
• Ukucindezeleka. Abanye abantu abacindezelekile badinga ukukukhipha kokuthile. Ukuqhekeka kwama knuckles kungavumela ukuphambukiswa nokukhululwa ngaphandle kokulimaza empeleni.
• Umkhuba. Lapho usuqale ukuqhekeza amaqupha akho nganoma yisiphi salezi zizathu, kulula ukuqhubeka ukukwenza kuze kwenzeke kuze kube kwenzeka ngaphandle kokucabanga ngakho. Lapho uzithola ungaqapheli ngokungaguquguquki ama-knuckles akho izikhathi eziningi ngosuku, kuba umkhuba. Abantu abakwenzayo izikhathi ezinhlanu ngosuku noma ngaphezulu babizwa ngokuthi abajwayele ukuqhekeza iqupha.

Yini ebangela i-pop?

Isizathu sokuthi ilunga lenze umsindo wokuqhuma noma wokuqhekeka lapho lidonswa asikaqondakali ngokuphelele. Isikhathi eside, abantu abaningi bathi umsindo ubangelwa amabhamuza enitrogen okwakha noma ukuwa kuketshezi oluhlangene. Abanye bacabanga ukuthi kuqhamuka ekuhambeni kwemisipha ezungeze iqupha.

Ku, abacwaningi babuka ama-knuckles ngenkathi aqhekeka besebenzisa i-MRI. Bathola ukuthi umgodi wakhiwa ngenxa yengcindezi engemihle eyadalwa lapho ijoyinti lidonswa ngokushesha. Babona ukuthi umsindo wenziwa ngokwakhiwa komgodi. Kodwa-ke, lokhu akukwazanga ukuchaza ubukhulu bomsindo.

Kuphakanyiswe ukuthi umsindo empeleni ubangelwe ukuwa okuyingxenye yomgodi. Ukubuyekezwa kwezifundo kuqaphele ukuthi kuthatha imizuzu engama-20 ukuthi umgodi uwele ngokuphelele ukuze kwakheke umgodi omusha. Lokhu kungaba yingakho ngemuva kokuthi usuqhekeze ama-knuckles akho, awukwazi ukuphinda futhi ngokushesha.

Okuqhamuka uma udla imishanguzo

Ukuqhekeka ama-knuckles akho akufanele kube buhlungu, kubangele ukuvuvukala, noma kushintshe ukuma kwejoyini. Uma kwenzeka noma iyiphi yalezi zinto, kukhona okunye okwenzekayo.

Yize kungelula, uma udonsa kanzima ngokwanele, kungenzeka ukhiphe umunwe wakho ejoyintini noma ulimaze imisipha ezungeze ijoyinti.

Uma uqaphela ukuthi amalunga akho abuhlungu noma avuvukile ngenkathi uqhekeza amaqupha akho, kungenzeka kungenxa yesimo esingaphansi, njengesifo samathambo noma isifo segciwane.

Amathiphu wokuyeka ukuqhekeka

Yize ukuqhekeza ama-knuckles akho kungakulimazi, kungahle kuphazamise abantu abaseduze kwakho. Ungakuthola kunzima ukuyeka uma sekuwumkhuba.

Amanye amathiphu angakusiza ukugqashula kulo mkhuba:

• Cabanga ngokuthi kungani uqhekeza ama-knuckles akho futhi ubhekane nanoma yiziphi izingqinamba.
• Thola enye indlela yokuqeda ukucindezeleka, njengokuphefumula okujulile, ukuzivocavoca umzimba noma ukuzindla.
• Sebenzisa izandla zakho ngezinye izinto zokunciphisa ukucindezeleka, njengokukhama ibhola lokucindezelwa noma ukugcoba itshe lokukhathazeka.
• Yazi isikhathi ngasinye lapho uqhekeza ama-knuckles akho bese uziyeka.
• Gqoka ibhande lenjoloba esihlakaleni sakho bese ulinqamula noma kunini lapho uzobhodliza khona ama-knuckles akho.

Ukubonana nodokotela nini

Ukugqashuka kwemikhonto yakho akubangeli ukulimala, ngakho-ke akufanele kube buhlungu, kubangele ukuvuvukala, noma kuguqule ukuma kwejoyini. Lezi yizimpawu zokuthi kukhona okungahambi kahle, futhi kufanele uhlolwe udokotela wakho.

Ukulimaza umunwe wakho ngokuwudonsa ngamandla noma ukuyihambisa ngendlela engafanele kuvame ukuba buhlungu kakhulu. Umunwe wakho ungabukeka ugobile noma uqale ukuvuvukala. Uma lokhu kwenzeka, kufanele ubone udokotela wakho ngokushesha.

Uma uqaphela ukuthi amalunga akho abuhlungu noma avuvukile ngenkathi uqhekeza amaqupha akho, kungenzeka kungenxa yesimo esingaphansi futhi kufanele kuhlolwe udokotela wakho.

Okubalulekile

Ngokusho kocwaningo, ukuqhekeza ama-knuckles akho akulimazi. Ayibangeli i-arthritis noma yenze ama-knuckles akho abe makhulu, kepha ingaphazamisa noma izwakale kakhulu kubantu abaseduze kwakho.

Ukwephula umkhuba njengokuqhekeza ama-knuckles akho kungaba nzima, kepha kungenziwa. Ukwazi lapho ukwenza futhi uthole ezinye izindlela zokuqeda ukucindezeleka yizinto ezimbili ongazenza ukukusiza ukuthi uqalise lo mkhuba.