I-CrossFit: I-Ultimate Workout Challenge

-Delile

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Ngicabanga ukuthi kuphephile ukusho ukuthi nginomndeni othanda kakhulu omunye nomunye. Sihlukile ngoba mina newele lami udadewethu uRachel safika kulo mhlaba ngosuku olufanayo nomfowethu avele ngalo, eminyakeni emibili kuphela kamuva. Ngakho-ke, sonke sihlanganyela usuku lokuzalwa olufanayo (ngoJulayi 25), sonke singabakwaLeo futhi sonke asibambekile.

Ukukhombisa lesi simangalo, sonke sanquma ngaphansi kwezinyanga ezimbili ezedlule, ngasikhathi sinye ngqo (ukwesekana komunye nomunye), ukuyeka ubulungu bethu bokuzivocavoca futhi sithathe incazelo yokuthi "ukuqina komzimba" izithinte ezimbalwa. Isisusa sethu? UJaime, intombi yomfowethu nomzimba wakhe omusha ngemuva kokukhulelwa nezinyanga eziyi-11 kuphela zeCrossFit.

Ingxenye ehlekisa kakhulu yalolu hlelo olusha ukuthi iqiniso lokuthi mina noBen, uRachel sihlala amakhilomitha amaningi kakhulu kunalokho ebesikade sikuhlosile kodwa ngandlela thile sikwazi ukukhuthazana ebangeni. UBen use-Atlanta, uRachel eScottsdale nami, lapha eNew York (ngandlela-thile ihlala iwina umklomelo wokuba obiza kakhulu, noma ngabe siqhathanisa imigqa yombuso).

Ngamafuphi, "i-CrossFit umqondo ozigqaja ngokuba wuhlelo lwamandla ayisisekelo kanye nohlelo lokubeka isimo. Akulona uhlelo olukhethekile lokufaneleka kodwa umzamo wamabomu wokuthuthukisa amakhono omzimba esizindeni ngasinye kweziyishumi ezaziwayo zokufaneleka. Yilezi: ukukhuthazela kwenhliziyo nemithambo yegazi nokuphefumula. , amandla, amandla, ukuguquguquka, amandla, isivinini, ukuxhumanisa, ubukhali, ibhalansi, nokunemba. "

Lokhu kungase kubonakale kushubile kumuntu ovamile, kodwa okwangithengisa mina mathupha iqiniso lokuthi isici esingokomzimba sale nkolelo sizosekela ukunyakaza kwakho kwansuku zonke nempilo. Konke ukunyakaza okwenzayo ekilasini kufeza injongo ezothuthukisa impilo yakho yansuku zonke- cabanga ukuphakamisa ipotimende ulifake emgqonyeni ongaphezulu, uphethe okokuthenga noma ulanda ingane yakho ukuze uyibambe.

Ngizwile i-CrossFit ibizwa ngokuthi "ihlelo" noma iqembu labantu abanomqondo ofanayo labo abangaphandle abangaqondi ngempela. Lokhu kungase kugcine kuyiqiniso kwabanye. Kimina, ngokwami, amaphuzu avelele alolu hlelo eze ngokufundiswa kokudla okunomsoco, ukuncintisana, ukujima kweqembu kanye nogqozi - into ongasoze wayithola uma uhamba uwedwa ukuya ejimini. Ukuvumelana nezimo kumashejuli ekilasi kanye nekhono lokwenza ukuzivocavoca kwakho okudingayo noma ngabe ukuphi, unendawo yokuzivocavoca noma ungenayo, unemishini noma ungenayo, unabangani noma ungenayo into ebaluleke kakhulu kithina esihlala sisendleleni.

Engikuthatha ngeCrossFit yilokhu: Kuyinto ehlekisa kakhulu, ekhandlayo, yokuqinisa amaphaphu, yokushaya inhliziyo nenesibindi yokuzivocavoca oyoke uyenze. Khohlwa yi-elliptical - yeka ihlaya. I-Yoga? Ayikho inkinga enkulu. Futhi ukugijima, ingabe yilokho kuphela onakho? Uma kungakulimazi futhi ungazizwa uthanda ukudla kwakho kwasemini lapho-ke awusebenzi kanzima ngokwanele. Iya enkulu noma iya ekhaya! Ngithembe, umzimba wakho uzokubonga.

Ngobuqotho obukhulu, ngingasho ukuthi ngithole imiphumela engcono emasontweni amahlanu nge-CrossFit kunanoma yimuphi omunye umzamo engiwenzile ekuzivocavoca umzimba. Futhi sengiyigijimile kakhulu i-gamut, kusukela ku-yoga, i-Pilates, ukuhamba ngebhayisikili, ukugijima, ukuqeqeshwa komuntu siqu; uyiqambe igama, ngiyizamile. Ngakho-ke yizame futhi ubone ukuthi uzizwa ngendlela efanayo yini.

Landela umndeni wami kulolu hambo njengoba siqhubeka nokufunda, ukuhlola nokuthuthukisa impilo yethu iyonke. Ngizobe ngibika ngezinselelo esibhekene nazo, inqubekelaphambili esiyenzayo kanye nemiphumela esiyitholayo.

Uma uhlala eNew York, vakashela ku-www.crossfitmetropolis.com bese ucela u-Eric Love, umnikazi we-CrossFitter. Uzomthanda, ngiyathembisa. Uma uhlala ngaphandle kweNew York noma uzohamba futhi udinga ukuthola indawo yokuzivocavoca yeCrossFit ongangena kuyo, ungathola abaxhumana nabo endaweni yangakini ngokuvakashela ku-www.crossfit.com/cf-affiliates.com.

Ukuze uzwe kabanzi ngokuhlangenwe nakho kukaJaime, uBen noRachel's CrossFit, sicela uchofoze lapha.

U-Renee Woodruff ubhala mayelana nokuhamba, ukudla nokuphila ngokugcwele ku-Shape.com. Mlandele ku-Twitter!

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