Izinzuzo kanye nokusetshenziswa kwamaqabunga e-Curry

-Delile

• 1. Ucebile ngezinhlanganisela zezitshalo ezinamandla
• 2. Kunganciphisa izici eziyingozi zesifo senhliziyo
• 3. Kungaba nezakhiwo ze-neuroprotective
• 4. Kungaba nemiphumela yokulwa nomdlavuza
• 5-8. Ezinye izinzuzo
• 9. Kulula ukwengeza ekudleni kwakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amaqabunga e-Curry angamahlamvu esihlahla se-curry (UMurraya koenigii). Lesi sihlahla sidabuka eNdiya, futhi amaqabunga asetshenziselwa ukusetshenziswa kwezokwelapha kanye nokupheka. Ziyiphunga elimnandi kakhulu futhi zinokunambitheka okuyingqayizivele ngamanothi e-citrus ().

Amaqabunga e-Curry awafani ne-curry powder, yize ejwayele ukufakwa kule ngxube yezinongo ethandwayo futhi asetshenziswa kakhulu ekuphekeni ukwengeza ukunambitheka ezitsheni, njengama-curries, izitsha zerayisi, kanye nama-dals.

Ngaphandle kokuba imifino ephekwayo ehlukahlukene, banikela ngenzuzo eningi yezempilo ngenxa yezakhi ezinamandla zezitshalo eziqukethe.

Nazi izinzuzo eziyi-9 ezihlaba umxhwele nokusetshenziswa kwamaqabunga e-curry.

1. Ucebile ngezinhlanganisela zezitshalo ezinamandla

Amaqabunga e-Curry acebile ngezinto zokuvikela izitshalo, ezinjenge-alkaloids, i-glycosides, nama-phenolic compounds, anikeza le mifino izinzuzo zezempilo ezinamandla.

Ucwaningo lukhombisile ukuthi amaqabunga e-curry aqukethe izinto eziningi, kufaka phakathi i-linalool, i-alpha-terpinene, i-myrcene, i-mahanimbine, i-caryophyllene, i-murrayanol ne-alpha-pinene (,,).

Eziningi zalezi zinhlanganisela zisebenza njengama-antioxidants emzimbeni wakho. Ama-antioxidants adlala indima ebalulekile ekugcineni umzimba wakho uphilile futhi ungenazifo.

Bafuna amakhemikhali angaba yingozi aziwa njengama-radicals amahhala futhi acindezele ukucindezeleka kwe-oxidative, isimo esihambisana nokuthuthukiswa kwezifo ezingamahlalakhona ().

Ukukhishwa kweqabunga le-Curry kukhonjisiwe ukuhlinzeka ngemiphumela enamandla ye-antioxidant ezifundweni eziningana.

Isibonelo, ucwaningo olwenziwe kumagundane lukhombisile ukuthi ukwelashwa ngomlomo nge-antioxidant-rich curry leaf extract kuvikelwe ekulimaleni kwesisu okubangelwa yimithi kanye namamaki ancishisiwe okucindezeleka okwenziwe nge-oxidative, uma kuqhathaniswa neqembu le-placebo ().

Ezinye izifundo zezilwane zikhombisile ukuthi ukukhishwa kweqabunga le-curry kungasiza ekuvikeleni ukulimala okwenziwe nge-oxidative kohlelo lwezinzwa, inhliziyo, ubuchopho nezinso (,,,).

Khumbula ukuthi ucwaningo lomuntu ngemiphumela ye-antioxidant yamaqabunga e-curry luyashoda. Noma kunjalo, akungabazeki ukuthi amaqabunga e-curry agcwele izinhlanganisela zezitshalo ezingasiza ukukhuthaza impilo yonke ngokunikeza ukuvikelwa okunamandla kwe-antioxidant.

Amaqabunga e-Curry agcwele ama-antioxidants angavikela umzimba wakho ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuhlikihla ama-radicals wamahhala.

2. Kunganciphisa izici eziyingozi zesifo senhliziyo

Izici zobungozi ezinjenge-cholesterol ephezulu namazinga e-triglyceride angandisa ingozi yokuhlaselwa yisifo senhliziyo. Ukungeza amaqabunga e-curry ekudleni kwakho kungasiza ukunciphisa ezinye zalezi zinto ezinobungozi.

Ucwaningo lukhombisa ukuthi ukudla amaqabunga e-curry kungasiza impilo yenhliziyo ngezindlela eziningana. Isibonelo, izifundo zezilwane zithole ukuthi ukukhishwa kweqabunga lekhari kungasiza ekunciphiseni amazinga aphezulu e-cholesterol kanye ne-triglyceride.

Ucwaningo lwamaviki ama-2 kumagundane anesisindo sokudla okunamafutha aphezulu lubonise ukuthi ukwelashwa ngomlomo ngo-136 mg wekhari ekhishwe ngekhilogremu (300 mg ngekg) yesisindo somzimba ngosuku kwehlise kakhulu amazinga e-cholesterol ne-triglyceride.

Le miphumela ihlotshaniswa nenani eliphakeme le-alkaloid ebizwa nge-mahanimbine emaqabungeni ()

Kwesinye isifundo seviki eli-12 kumagundane ekudleni okunamafutha amaningi, i-mahanimbine ivimbele izinkinga ezibangelwa ukudla, njengama-lipids aphezulu egazi, ukuqongelela amafutha, ukuvuvukala, kanye nengcindezi ye-oxidative - konke lokhu kungakhuphula ubungozi besifo senhliziyo ().

Ezinye izifundo zezilwane zikhombisile nokuthi ukukhishwa kweqabunga le-curry kunciphisa amazinga e-cholesterol ().

Yize lokhu kutholakala kuthembisa, ucwaningo kubantu luyashoda. Ngalesi sizathu, kudingeka izifundo eziningi ukuqinisekisa le nzuzo engaba khona yamaqabunga e-curry.

Ukudla amaqabunga e-curry kungazuzisa impilo yenhliziyo ngokunciphisa izinto ezinobungozi besifo senhliziyo, njenge-cholesterol ephezulu namazinga e-triglyceride. Kodwa-ke, kudingeka olunye ucwaningo.

3. Kungaba nezakhiwo ze-neuroprotective

Olunye ucwaningo lukhombisile ukuthi amaqabunga e-curry angasiza ekuvikeleni impilo yohlelo lwakho lwezinzwa, kubandakanya nengqondo yakho.

Isifo i-Alzheimer's isifo esithuthukayo sobuchopho esibonakala ngokulahleka kwama-neurons nezimpawu zokuxineka kwe-oxidative ().

Ucwaningo lukhombisile ukuthi amaqabunga e-curry aqukethe izinto ezingasiza ekuvikeleni ezimeni ze-neurodegenerative njengesifo se-Alzheimer's.

Ucwaningo olwenziwe kumagundane luthole ukuthi ukwelashwa ngomlomo ngemithamo ephezulu yamakhasi ekhari kukhipha amazinga athuthukisiwe wama-antioxidants avikela ubuchopho, kufaka phakathi i-glutathione peroxidase (GPx), glutathione reductase (GRD), ne-superoxide dismutase (SOD), kumaseli obuchopho ().

Ukukhishwa futhi kunciphise inani lomonakalo we-oxidative kumaseli obuchopho, kanye nama-enzyme ahambisana nokuqhubeka kwesifo se-Alzheimer's ().

Olunye ucwaningo lukhombisile ukuthi ukwelashwa ngomlomo kukhishwe i-curry leaf kwezinsuku eziyi-15 kuthuthukise izikolo zememori kuzo zombili amagundane amancane nasebekhulile ane-dementia ().

Khumbula ukuthi ucwaningo lomuntu kule ndawo luyashoda, futhi kudingeka izifundo eziningi ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Olunye ucwaningo ezilwaneni luphakamisa ukuthi ukukhishwa kweqabunga le-curry kungavikela ezifweni ze-neurodegenerative. Kodwa-ke, kudingeka olunye ucwaningo.

4. Kungaba nemiphumela yokulwa nomdlavuza

Amaqabunga e-Curry aqukethe izinto ezinemiphumela ebalulekile yokulwa nomdlavuza.

Ucwaningo lwe-test-tube olubandakanya amasampula amathathu ekhishwa ama-curry avela emaqabunga e-curry akhuliswe ezindaweni ezahlukahlukene eMalaysia lithole ukuthi onke akhombisa imiphumela enamandla ye-anticancer futhi avimbela ukukhula kohlobo lomdlavuza webele onolaka ().

Olunye ucwaningo lwe-test-tube luthole ukuthi ukukhishwa kweqabunga le-curry kushintshe ukukhula kwezinhlobo ezimbili zamaseli womdlavuza webele, kanye nokwehla kokusebenza kwamaseli. Lokhu kukhishwa kuphinde kwabangela ukufa komdlavuza webele webele ().

Ngokwengeziwe, ukukhishwa kweqabunga le-curry kukhonjisiwe ukuthi kuyingozi kumaseli omdlavuza womlomo wesibeletho ocwaningweni lwe-test-tube ().

Kwesinye isifundo kumagundane anomdlavuza webele, ukuphathwa ngomlomo kokukhishwa kweqabunga lekhari kunciphise ukukhula kwesimila futhi kwavimbela ukusabalala kwamangqamuzana omdlavuza emaphashini ().

Ngaphezu kwalokho, ucwaningo lwe-test-tube lukhombisa ukuthi i-alkaloid compound emaqabunga e-curry abizwa nge-girinimbine incucc cancer cancer cell ().

Ngaphezu kwe-girinimbine, abacwaningi bathi le miphumela enamandla ye-anticancer kuma-antioxidants asemacembe e-curry, kufaka phakathi i-quercetin, i-catechin, i-rutin ne-gallic acid ().

Yize kusobala ukuthi amaqabunga e-curry aqukethe izinto ezinamandla okulwa namaseli athile omdlavuza, ucwaningo ngokusebenza kwawo kubantu luyadingeka.

Ucwaningo lwe-tube-test kanye nezilwane lukhombisa ukuthi amaqabunga e-curry angaba nezici ezinamandla zokulwa nomdlavuza.

5-8. Ezinye izinzuzo

Ngaphezu kwezinzuzo ezingaba khona ezibalwe ngenhla, amaqabunga e-curry angazuzisa impilo ngezindlela ezilandelayo:

1. Kuyasiza ekulawuleni ushukela wegazi. Ucwaningo lwezilwane lukhombisile ukuthi ukukhishwa kweqabunga le-curry kungasiza ekwehliseni amazinga aphezulu kashukela egazini futhi kuvikele nezimpawu ezihlobene nesifo sikashukela, kufaka phakathi ubuhlungu bezinzwa nokulimala kwezinso ().
2. Kungaba nezindawo zokuqeda ubuhlungu. Ukucwaninga ngamagundane kukhombisile ukuthi ukuphathwa ngomlomo kokukhishwa kwe-curry kunciphisa kakhulu ubuhlungu obubangelwa ().
3. Inemiphumela yokulwa nokuvuvukala. Amaqabunga e-Curry aqukethe izinhlobo eziningi zokulwa nokuvuvukala, kanti ucwaningo lwezilwane lukhombisile ukuthi ukukhishwa kweqabunga lekhari kungasiza ekwehliseni izakhi zofuzo ezihlobene nokuvuvukala namaprotheni ().
4. Inikeza izakhiwo ezilwa namagciwane. Ucwaningo lwe-test-tube luthole ukuthi ukukhishwa kweqabunga le-curry kuvimbela ukukhula kwamagciwane angaba yingozi, kufaka phakathi Isifo sofuba seCorynebacterium futhi IStreptococcus pyogenes ().

Kumele kuqashelwe ukuthi lezi zinzuzo zikhonjisiwe ku-test-tube noma ocwaningweni lwezilwane. Ucwaningo lwesikhathi esizayo kubantu luyadingeka ukufakazela lezi zinzuzo ezingaba khona.

Amaqabunga e-Curry anganikela ngemiphumela elwa namagciwane, i-antidiabetic, ukuqeda izinhlungu, kanye nemiphumela yokulwa nokuvuvukala, yize kudingeka olunye ucwaningo.

9. Kulula ukwengeza ekudleni kwakho

Amaqabunga e-Curry asetshenziswe kusukela ezikhathini zasendulo ekudleni kwaseNdiya kwendabuko. Ukunambitheka kwabo okuyingqayizivele kuvame ukuchazwa njengokuphatha amanothi acashile ohlobo lwezithelo nolusikisela ngobunono.

Amaqabunga ngokuvamile afakwa ezitsheni ukuletha ukunambitheka okuqinile, okunothile futhi okusetshenziswa kakhulu ezitsheni zenyama, kuma-curry nakwezinye izindlela zokupheka zendabuko zaseNdiya.

Zithengiswa zintsha kwezinye izitolo ezikhethekile kodwa zivame ukutholakala kwifomu elomisiwe esigabeni sezinongo ezitolo zokudla.

Amaqabunga e-Curry ayathamba lapho ephekwe futhi avame ukuhanjiswa ngamafutha noma ibhotela ngaphambi kokuba omabili amafutha namaqabunga aphekiwe afakwe ezitsheni.

Nazi izindlela ezimbalwa zokusebenzisa amaqabunga e-curry ekhishini:

• Shiya amaqabunga e-curry ku-ghee lapho kushisa kakhulu bese ufaka ama-ghee namaqabunga e-curry athambile kunoma yisiphi isidlo osithandayo.
• Faka umhluzi ngamaqabunga e-curry ukuthola ukunambitheka okusha.
• Hlanganisa amaqabunga ama-curry amasha noma omisiwe nezinye izinongo, njenge-red chili, i-turmeric, ne-cumin imbewu, ukuze wenze inhlanganisela yokunambitheka enambitheka.
• Phezulu kunoma isiphi isidlo esimnandi esinamaqabunga e-curry omisiwe noma aqhekekile we-pop of flavour.
• Pheka amaqabunga e-curry emafutheni ashisayo bese usebenzisa uwoyela ofakiwe njenge-dip noma topping for crusty bread.
• Faka amaqabunga e-curry kuma-chutneys namasoso.
• Phonsa amaqabunga e-curry aqoshiwe abe izindlela zokupheka ezinhle eziphekwe kahle njengezinkwa nabaqhekezi.

Yize imibono ebhalwe ngenhla ingenye yezindlela ezijwayelekile zokusebenzisa amaqabunga e-curry, ahlukahlukene kakhulu futhi angasetshenziswa ezinhlelweni eziningi, ngakho-ke ungesabi ukuzama lesi sithako esinambitheka.

Amaqabunga e-Curry ayisithako esinemisebenzi ehlukahlukene futhi esihlwabusayo esingasetshenziselwa ukwengeza intshisekelo ezitsheni eziningi.

Okubalulekile

Amaqabunga e-Curry awagcini ngokunambitheka kakhulu kepha futhi agcwele izinhlanganisela zezitshalo ezizuzisayo ezingazuzisa impilo yakho ngezindlela eziningi.

Ucwaningo lukhombisile ukuthi ukuzisebenzisa kungasiza ekuthuthukiseni izivikelo ze-antioxidant emzimbeni wakho. Ukwenza kanjalo ngokufanayo kungalwa namaseli omdlavuza, kunciphise izinto eziyingozi zesifo senhliziyo, futhi kuvikele impilo yezinzwa.

Ingxenye enhle kunazo zonke ukuthi amaqabunga e-curry angangezwa ezinhlwini eziningi zokupheka ukuthuthukisa kokubili ukunambitheka nezinzuzo zezempilo zokudla kwakho.

Thenga amaqabunga e-curry online.