Izeluleko Ezi-7 Zokwakha Ukuzilolonga Kwansuku Zonke

-Delile

• Qala kancane
• Imizuzu emihlanu, kathathu ngesonto
• Thola isikhathi esifanele
• Khululeka
• Zama uhlelo lokusebenza lokuzindla noma i-podcast
• Hlala kuwo
• Yazi lapho kungasebenzi
• Qalisa
• Okubalulekile

Wake wazama ukuthatha umkhuba omusha noma uzifundise ikhono elisha? Cishe waqaphela kusenesikhathi ukuthi lowo mkhuba wansuku zonke wawuyisihluthulelo sempumelelo. Yebo, lokho kuyiqiniso nangokuzindla.

"Kubalulekile ukuzindla nsuku zonke ngoba uhlakulela umkhuba," kuchaza uSadie Bingham, isisebenzi sezenhlalakahle somtholampilo ogxile ekukhathazekeni eGig Harbour, eWashington. Ungumuntu ozindla isikhathi eside futhi.

"Abantu abaningi ngeke bayibone imiphumela emihle ngokushesha, ngakho-ke udinga umkhuba wansuku zonke (ish) ukuze uqale ukubona izithelo zomsebenzi wakho," uyanezela.

Ukuqala umkhuba wokuzindla nsuku zonke kungaba nzima, kepha abantu abaningi bakuthola kulula uma beqala ukubona ezinye zezinzuzo zayo eziningi.

Ngabe usangabaza ukuthi ungenza ukuzindla kube yingxenye yempilo yakho? Kungenzeka impela, futhi lezi zeluleko eziyisikhombisa zempumelelo zingasiza.

Qala kancane

Ngenkathi ukuzindla kwansuku zonke kungumgomo omuhle, awudingi ukweqa ungene ngemizuzu engama-30 (noma ngaphezulu) nsuku zonke.

Imizuzu emihlanu, kathathu ngesonto

UBingham uncoma abaqalayo ukuthi baqale ngemizuzu emihlanu yokuzindla okuqondisiwe, kathathu ngesonto, futhi benyuse kancane imizuzu njengoba ukuzindla kuba yingxenye engaguquguquki yenqubo yakho.

Ekuqaleni, ungahle ungazizwa ucabanga kakhulu noma uzolile. Ungahle ungazizwa ukhululekile nakancane. Kepha kulungile. Vele ukwenze umgomo ukuthatha imizuzu emihlanu ukuhlala nemicabango yakho. Yiba nelukuluku ngabo, kodwa ungaphoqeleli.

"Ekugcineni," kuchaza uBingham, "uzozizwa udonswa ukuze uhlale phansi uzindle."

Uma ungaze uvuke imizuzu engama-30 ngosuku, musa ukujuluka- ukuzindla nangemizuzu eyi-10 noma eyi-15 nsuku zonke inikeza izinzuzo.

Thola isikhathi esifanele

Uzothola ukuthi imithombo ehlukene incoma izikhathi ezahlukahlukene "ezifanele" zokuzindla. Kepha empeleni, isikhathi sakho esihle noma nini lapho ungenza umsebenzi wokuzindla.

Uma uzama ukuzindla ngesikhathi esingasebenzi kahle ngohlelo lwakho nezibopho zakho, ungavele uzizwe ukhungathekile futhi ungakhuthazeki ukuqhubeka.

Esikhundleni salokho, zama ukuzindla ngezikhathi ezahlukahlukene ukuze ubone ukuthi yini ekuzuzela kangcono. Lokho kungagcina ngokuba yinto yokuqala ekuseni, ngaphambi kokulala, ngesikhathi sokuhamba esimatasa, noma ngesikhathi sekhefu lakho emsebenzini.

Noma ngabe yisiphi isikhathi osikhethayo, zama ukuhambisana naso. Ukungaguquguquki kungasiza umkhuba wakho omusha ube ngenye nje yezindlela zakho zansuku zonke.

Khululeka

Mhlawumbe uke wazibona izithombe zabantu abazindla behleli endaweni ye-lotus yakudala. Kepha leso sikhundla asihlali kahle kuwo wonke umuntu, futhi kunzima ukulamula uma wenza okuthile okwenza ungakhululeki ngokomzimba.

Ngenhlanhla, akudingeki ungene endaweni ethile ukuze uzindle ngempumelelo. Esikhundleni salokho, vele ungene esikhundleni ongasibamba, esizizwa silula futhi singokwemvelo. Ukuhlala esihlalweni, ulele phansi - zombili zilungile ngokuphelele.

"Induduzo ibaluleke kakhulu kunokuthi 'ubukeke' ngathi uyazindla," kugcizelela uBingham.

Uma unenkinga yokuhlala unganyakazi, zama ukuzindla ngenkathi uhamba noma umile. Abanye abantu bathola ukugxila esinyathelweni ngasinye kusiza ukuqhubekisela phambili inqubo yokuzindla, njengoba nje ukugxila ekuphefumuleni kwenza.

Futhi cabanga ukudala indawo yokuzindla enethezekile, ethobisayo, noma wakhe isiko nxazonke zenqubo. Ukufaka amakhandlela, umculo onokuthula, noma izithombe nezikhumbuzo zabathandekayo konke kungasiza ekuthuthukiseni ukuzindla.

"Izinzuzo zalo mkhuba nazo zibalulekile, njengoba inqubo iba yisitatimende sokuthi impilo yakho ibalulekile," kusho uBingham.

Zama uhlelo lokusebenza lokuzindla noma i-podcast

Usazizwa ungaqiniseki kancane ngokuthi kufanele uzindle kanjani?

Uma ungabaza, phendukela ku-smartphone yakho. Kukhona uhlelo lokusebenza lwezinto eziningi kulezi zinsuku, futhi ukuzindla akuhlukile.

Izinhlelo zokusebenza, eziningi zazo ezimahhala, zingakuqala ngokuzindla okuqondisiwe, okunconywa yiBingham kwabaqalayo. Uyachaza: "Ukuzindla okuqondisiwe kungasiza ukukhuthaza ingqondo esebenzayo ibuyele esikhathini samanje."

Ungasebenzisa futhi izinhlelo zokusebenza ukufinyelela:

• ukuzindla ngezimo ezahlukahlukene
• imisindo yokwehlisa
• izivivinyo zokuphefumula
• ama-podcast
• amathuluzi nemidwebo ukukusiza ufunde kabanzi ngokuzindla

Futhi ungenza ngezifiso uhlelo lokusebenza ukulandela inqubekelaphambili yakho futhi ushintshe indlela yakho yokuzindla ngokuya ngesimo sakho samanje sengqondo.

Ezinye izinhlelo zokusebenza ezidumile zifaka ukuzola, i-Headspace, ne-Ten Percent Happier.

Hlala kuwo

Kuthatha isikhathi ukwakha umkhuba omusha, ngakho ungakhathazeki uma ukuzindla kungabonakali kukuchofoza ekuqaleni.

Esikhundleni sokubheka izizathu zokuthi kungani ungakwazi ukuqhubeka nayo, hlola noma ibuphi ubunzima onabo ngokufuna ukwazi nangomqondo ovulekile. Izinselelo obhekana nazo ngesikhathi sokuzindla zingakuholela ekwenzeni umkhuba ophumelele ngokwengeziwe.

Uma uphazamiseka kalula, zibuze ukuthi kungani. Awuphathekile kahle? Ukhathele? Nesithukuthezi? Yamukela le mizwa bese wenza izinguquko ngokufanele-zikunikeza ukuqonda okubalulekile. Mhlawumbe khetha isikhundla esihlukile, noma zama ukuzindla ekuqaleni kosuku.

Ukufunda ukwenza ukwamukelwa nokulangazelela ukwazi ngaphakathi kokuzindla kungakusiza ukuhumusha le mizwa kalula empilweni yakho yansuku zonke, kuchaza uBingham.

Lokhu kungakusiza ube nesikhathi esilula sokuhlakulela ukuqwashisa njalo.

Cabanga ngale ndlela: Uma uqala ukuzindla lapho uzizwa ukhathazekile futhi ucasukile, ungazizwa ungconywana. Kepha uma uqhubeka nomkhuba wokuzindla njalo, ungathola ukuthi unesikhathi esilula ukulawula ukucindezeleka kwakho ngaphambi imizwa yakho iyakweqa.

Yazi lapho kungasebenzi

Ungahle ungaziboni izinzuzo zokuzindla ngokushesha. Lokho kuvamile ngokuphelele. Futhi noma ngabe usebenze isikhathi esingakanani, ingqondo yakho ingahle izule ngezikhathi ezithile. Lokho kuvamile, futhi.

Azikho kulezi zinto ezisho ukuthi awukwazi ukuphumelela ngokuzindla. Ukuqaphela lapho ingqondo yakho izulazule khona empeleni kuyinto enhle -kusho ukuthi ukhulisa ukuqonda. Uma lokhu kwenzeka, mane uzinikeze kabusha ngobumnene. Ngomkhuba wokuzindla ongaguquguquki, ngokujwayelekile uzoqala ukubona izinzuzo ngesikhathi.

Lokho kusho, kusho kuyinto kubalulekile ukuqaphela lapho ukuzindla kulimaza kakhulu kunokulunga. Yize ukuzindla kusiza ekunciphiseni izimpawu zempilo yengqondo kubantu abaningi, akubona bonke abakuthola kuwusizo, ngisho nangokuzijwayeza okujwayelekile.

Akujwayelekile kakhulu, kepha abanye abantu bakhulisa imizwa yokudangala, ukukhathazeka, noma ukwethuka. Uma ukuzindla ngokungaguquguquki kukwenza uzizwe ubi kakhulu, ungahle uthande ukuthola ukuholwa kumelaphi ngaphambi kokuqhubeka.

Qalisa

Ukulungele ukunikeza ukuzindla kwansuku zonke ngesibhamu?

Nakhu ukuzindla okulula ukuze uqalise:

1. Thola indawo enethezekile lapho ungakhululeka khona.
2. Setha isibali sikhathi imizuzu emithathu kuya kwemihlanu.
3. Qala ngokugxila ekuphefumuleni kwakho. Qaphela ukuzwa kokuphefumula ngakunye nokukhipha. Phefumula kancane futhi ujule, ngendlela ezwakala ingokwemvelo.
4. Lapho nje imicabango yakho iqala ukuzulazula, yamukela imicabango evelayo, uyidedele, bese ubuyisela ukugxila kwakho ekuphefumuleni kwakho. Ungakhathazeki uma lokhu kuqhubeka kwenzeka-kuzokwenzeka.
5. Lapho isikhathi sakho sesiphelile, vula amehlo akho. Naka okuzungezile, umzimba wakho, imizwa yakho. Ungazizwa wehlukile, ungahle ungathandi. Kodwa ngokuhamba kwesikhathi, mhlawumbe uzoziqaphela ukuthi ukhumbula ngokwengeziwe ulwazi lwakho kanye nemvelo yakho ezungezile. Le mizwa ihlala isikhathi eside ngemuva kokuqeda ukuzindla.

Ulungele okuthile okusha? Zama ukuskena umzimba noma ufunde kabanzi ngezinhlobo ezahlukahlukene zokuzindla.

Okubalulekile

Ayikho indlela elungile noma engalungile yokuzindla. Uzoba nempumelelo enkulu lapho uzijwayeza indlela ekusebenzelayo, ngakho-ke unganqikazi ukuzama izindlela ezahlukahlukene uze uthole eyodwa efanelekayo.

Lapho uqala ukubona uzwelo olukhulu, ukuthula, injabulo, nokwamukelwa empilweni yakho, uzokwazi ukuthi kuyasebenza. Vele ubekezele, ngoba lezi zinzuzo mhlawumbe ngeke zivele ngokushesha. Khumbula ukuzibonakalisa ngentshisekelo nangengqondo evulekile, futhi uzohlala emzileni oya empumelelweni.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.