Amathiphu Wokuhlala Ufanele Uma Unesifo SikaCrohn

-Delile

• Qala kancane
• Kwenze kahle
• Hamba ngejubane lakho
• Ukudla okudlela endlini

Ngingumqeqeshi oqinisekisiwe womuntu siqu futhi ngingu-Therapist onelayisense, futhi ngineziqu zami zeBachelor of Science ekukhuthazeni ezempilo nasekufundiseni. Sengiphinde ngahlala nesifo sikaCrohn iminyaka engu-17.

Ukuhlala ngisesimweni futhi ngibe nempilo kuhamba phambili emqondweni wami. Kodwa ukuba nesifo sikaCrohn kusho ukuthi uhambo lwami oluya empilweni enhle luyaqhubeka futhi luguquka njalo.

Ayikho indlela yobukhulu obulingana nobungqabavu - ikakhulukazi uma uneCrohn's. Into ebaluleke kakhulu ongayenza ukulalela umzimba wakho. Noma yimuphi uchwepheshe angaphakamisa uhlelo lokudla noma lokuzivocavoca umzimba, kodwa kukuwe ukuthi ufunde ukuthi yini okusebenzayo nokuthi yini okungasebenzi.

Lapho kwenzeka ukuvutha kwami ​​okukhulu kokugcina, ngangisebenza njalo futhi ngincintisana nemincintiswano yokwakha umzimba. Ngehlise amakhilogremu angama-25, ayi-19 awo ayemisipha. Ngichithe izinyanga eziyisishiyagalombili ngingena ngiphuma esibhedlela noma nginamathela ekhaya.

Lapho konke sekuphelile, kwadingeka ngivuselele amandla ami nokuqina kusukela ekuqaleni. Kwakungelula, kodwa kwakufanele.

Lokhu okulandelayo kunamathiphu wokukusiza ohambweni lwakho lokuqina uma unesifo sikaCrohn. Sebenzisa le mihlahlandlela bese unamathela kuhlelo lwakho uma ufuna ukubona imiphumela yesikhathi eside.

Qala kancane

Njengoba sonke singathanda ukukwazi ukugijima amamayela nsuku zonke noma ukuphakamisa izinsimbi ezisindayo, kungenzeka kungenzeki ekuqaleni. Setha imigomo emincane efinyelelekayo ngokususelwa ezingeni lakho lokuqina kanye namakhono.

Uma umusha sha ekusebenzeni, zihlose ukuhambisa umzimba wakho izinsuku ezintathu ngesonto imizuzu engama-30. Noma, yenza isilinganiso senhliziyo yakho sikhuphuke nsuku zonke imizuzu eyi-10.

Kwenze kahle

Lapho uqala noma yikuphi ukuzivocavoca umzimba, ufuna ukuqinisekisa ukuthi ukukwenza kahle. Ngiphakamisa ukuthi uqale ngomshini wokuqeqesha amandla okugcina usendaweni efanele yokunyakaza.

Ungase futhi ucabangele ukuqasha umuntu oziqeqeshela yena ukukubonisa indawo ekahle yokuzivocavoca umzimba, noma ngabe kusemshinini noma emethini. Ungabuka futhi isifundo sevidiyo kwifomu elifanele lokuzivocavoca kwakho.

Hamba ngejubane lakho

Setha isikhathi sangempela sokufeza izinhloso zakho. Futhi khumbula ukulalela umzimba wakho ngaphezu kwakho konke okunye. Uma uzizwa unamandla, ziphushe kancane. Ezinsukwini ezinzima, phindela emuva.

Akuwona umjaho. Yiba nesineke, futhi ungaqhathanisi intuthuko yakho neyabanye.

Ukudla okudlela endlini

Kungathatha ukulingwa nephutha ukuthola inqubo yokusebenza okusebenzela wena, futhi lokho KULUNGILE. Zama izinto eziningi futhi ulalele njalo umzimba wakho. Futhi, zizwe ukhululekile ukuyishintsha! Noma ngabe yi-yoga, ukugijima, ukuhamba ngebhayisikili, noma okunye ukuzivocavoca, phuma lapho futhi usebenzise.

Uma kwenziwa kahle, ukuzijwayeza impilo enhle kuzohlala kukusiza ukuthi uzizwe ungcono-ngokomzimba nangokomzwelo. Ukuzivocavoca, ngemuva kwakho konke, kwaziwa ukuthuthukisa imizwa yakho!

UDallas uneminyaka engama-26 ubudala futhi ubenesifo sikaCrohn kusukela eneminyaka engu-9. Ngenxa yezinkinga zakhe zempilo, wanquma ukunikela ngempilo yakhe ekuqineni nasempilweni. Uneziqu ze-bachelor ekukhuthazeni ezempilo nakwezemfundo futhi ungumqeqeshi oqeqeshiwe womuntu siqu futhi onelayisensi yokudla okunempilo. Njengamanje, ungumholi we-salon e-spa eColorado kanye nomqeqeshi wezempilo nokuqina ngokugcwele. Inhloso yakhe enkulu ukuqiniseka ukuthi wonke umuntu asebenza naye uphilile futhi ujabule.