I-Darby Stanchfield Talks Diet, Ukuqina, kanye neScandal Season 3

-Delile

• Buyekeza kwe-

Uma ubucabanga ukuthi ubusezikhonkweni nasezinalweni ngesikhathi sokuphela kukaMeyi se- Ihlazo, bese ulinda ukukhonjiswa kwesizini yesithathu, okukhangisa ngo-Okthoba 3 ku-ABC ngo-10 / 9c. Njengophakanyisiwe u-Emmy UKerry Washington ibeke ku E! Izindaba, "Kunezikhathi ezimbalwa ezingaphula iTwitter." Inkanyezi enhle yaseWashington UDarby Stanchfield, odlala indawo kaGladiator Abby Whelan naye uklolodile ngesizini entsha ezayo, ethi, "Ngifunde imibhalo emibili yokuqala futhi ngishaqekile. Kunezinto ezithile ezimangazayo ze-flashback obucabanga ukuthi uyazazi izimpendulo zazo kodwa kufana nokuthi, ' Hawu, yilokho kanye okwenzekile ngempela? ukuzivocavoca okumgcina ebukeka enethoni ephelele kulezo ziketi zepensela. UMUMO: Asikwazi ukulinda isizini entsha ye Ihlazo! Yini abalandeli abangalindela ukuyibona?UDarby Stanchfield (DS): Angikwazi ukukunika okuningi, kepha ngizothi iqoqa lapho sigcine khona ngesizini edlule. UShonda Rhimes, umsunguli wombukiso, uwusingatha ngendlela eyinkimbinkimbi kanjalo. Ngehlazo elilodwa, kuvela abanye abahlanu kulokho. Kuzoba ngokuphelele off the izincwadi crazy. UMUMO: Yini ebekelwe umlingiswa wakho u-Abby, futhi buzoba njani ubudlelwano phakathi kwakhe noDavid?DS: Ngokusobala angikwazi ukuphalaza izimfihlo eziningi kakhulu lapha, kodwa indlela uShonda ayisho ngayo, inqobo nje uma ingena endabeni iyonke, khona-ke uzothola okwengeziwe ngo-Abby. Kuzoba nokubuka emuva okumbalwa nokungqubuzana okwenzekayo. Ngokuqondene noDavid, eziqeshini ezimbalwa zokuqala, kunokuthile okuseduze kwakhe no-Abby. Angazi ukuthi yini, kepha impela bahogela bodwa. Angazi ukuthi ivuliwe yini, kepha nakanjani ayicishiwe! (ehleka) UMUMO: Uthanda kanjani ukusebenza ne- UKerry Washington?DS: Ungomunye wabesifazane abasebenza kanzima kunabo bonke engibaziyo! Unobuhlakani futhi unekhono, futhi ubambe iqhaza emphakathini futhi uyabuyisela. Le ndima yiyona ekhanya kakhulu, futhi kuyathandeka ukumbona eqashelwa. Kuyajabulisa ukuhlala naye. UMUMO: Usithanda kanjani isitayela sika-Abby embukisweni? DS: U-Abby empeleni uthola ukwakheka kulo nyaka. Abalandeli bambone enezinwele eziwugqinsi eziqondile phakathi nesizini yesibili. Isitayela sakhe kule sizini sizothuthukiswa ngama-curls akhululekile kakhulu. Ukubukeka kwangaleso sikhathi ngamehlo abhemayo. U-Abby wayesethandane futhi selokhu ahlukanisa kabuhlungu futhi wadlula kokuningi, futhi manje akakashadi ngokuzethemba okwengeziwe ... uyabona lokho kubonakala ekubukekeni kwakhe futhi kumnandi ngempela! UMUMO: Wenzani ukunakekela izinwele zakho ezinhle?DS: Angiyigezi ngokweqile. Ngakufunda lokho ebhizinisini. Uma uyigeza ngokweqile, ungayonakalisa kalula kukho konke uku-ayina okuyisicaba nokugoqa. Geza kuphela njalo ezinsukwini ezintathu kuya kwezine uma ukwazi. Ngenza futhi imaski eminingi, nge-avocado eyengeziwe ngamaSonto. UMUMO: Uhlala kanjani usesimweni esihle kangako, futhi unendlela ethile yokuzijwayeza ukhaphethi obomvu?DS: Ngithanda ukuhambisana kakhulu nokuzivocavoca umzimba nokuthola isilinganiso esihle sokulala. Ngijabulele ngempela ama-Pilates muva nje. Kunzima ngempela ukungena ohlelweni lwami, kodwa uma ngikwazi ukujima kathathu ngeviki ngenkathi sishutha, lokho kuzwakala kulungile. Noma yikuphi okunye kubonakala kunciphisa amandla ami. Lapho ngilungiselela umcimbi osezingeni eliphezulu, kumayelana nokulala nokuqiniseka ukuthi ngidla okuthile okunempilo, bese kubalulekile njalo ukwelula ukuhlala ngokhuni. Akunandaba noma yini, ufuna ukuzizwa ukhululekile ngangokunokwenzeka, ngoba kulula ukugcwala injabulo noma ukungezwani nakho konke okwenzekayo. UMUMO: Sitshele kabanzi ngothando lwakho lwamaPilates. Ngabe unekilasi elithile noma umqeqeshi othanda ukuya kuye?DS: Muva nje bengilokhu ngijabulela iPilates Studio City. Empeleni banama-studio angaba mathathu ahlukene endaweni yase-Los Angeles. Asondelene ngempela futhi aklanywe kahle, futhi bonke othisha bahle ngempela. Ngiyakujabulela nokwenza umsebenzi kaTracy Anderson. Ngenxa yohlelo lwami, ngijabulela ukujabulela ama-DVD akhe ngoba kulula ukuwenza egumbini lami lokuphumula noma ejimini noma yiliphi ihora losuku. UMUMO: Uhlala kanjani uphilile lapho usethelwe kukho konke ukudla okungenamsoco okuhehayo etafuleni lesevisi yezandla?DS: Empeleni kulula impela ngoba ngiletha okwami ​​ukudla engizokusetha. Ngiyilungisa ebusuku bangaphambilini bese ngiyayingenisa. Kukhona ihlaya eliqhubekayo elibekiwe ngoba ngilima futhi ngikhulise imifino yami ehlobo. Ngizohlala ngiletha izinto ezinempilo njenge-tuna, i-tofu, i-quinoa, noma amasaladi e-kale. Ngithanda nokuletha amajusi namantongomane asanda kufinywa ukuze aqhubeke usuku lonke. Kumele ngiqhelele kude nezinsizakalo zobuciko. Ukuba naleyo nqubo kungivumela ukuthi ngigxile ngokuphelele esimweni somzimba engifuna ukuba kuso. Kubalulekile futhi ukuzivumela ukuthi uthole izibiliboco njalo ngemva kwesikhashana, ukuze ngizitike ngoshokoledi omnyama. Ibhalansi nje, ingxenye enkulu! UMUMO: Ingabe wabelana ngamaresiphi nabanye abahlanganyeli ngokudla okunempilo okulethayo ukusetha?DS: Bahlale bengibuza, ‘yini esaladini yakho namuhla! ', Ngakho-ke nakanjani ngizohlanganyela izindlela zokupheka. Sihlangana ngezimpelasonto sibuke Ihlazo iziqephu zokulungiselela imicimbi ebukhoma ye-tweet nabalandeli bethu, ngakho-ke ngiye ngaziwa ngokwenza isaladi elikhulu engadini yami kuwo wonke umuntu. Ngizophonsa izinto ezimnandi njengamakhukhamba, amapomegranati, ama-flaxse, amantongomane ephayini, ijusi kalamula, namafutha omnqumo-yilokho engithanda ukukubiza ngokuthi "iDarby Salad!" Futhi i-kale, i-arugula, nezinhlobo ezahlukene zamalethisi anamakhambi, ushizi, iparsley, nedill… Angilokothi ngiwagweme amakhambi! Ngivele ngibe nobuciko ngempela. UMUMO: Ingabe kukhona ukudla kokuzijabulisa okunecala ongasoze wakulahla?DS: Ngingathi ibhotela lamantongomane ngokujwayelekile. Soze! Ngizama ukunamathela kubhotela wamantongomane wemvelo, futhi nginezimbiza eziningana ekhabethe. Ngizoyifaka ku-oatmeal, amakhekhe erayisi, ushokoledi… ngiyayithanda nje. UMUMO: Unayo i-crush yosaziwayo?DS: Oooh, UJennifer Lawrence nakanjani! Ngithanda ukuthi unezinyawo zakhe phansi futhi uyayinyakazisa. Ngiyathanda ukubona owesifazane osemusha emanga ukuthi ungubani. Uphansi kakhulu emhlabeni. Angikwazi ngisho nokuhlukanisa umzimba wakhe oqinile nobuntu; useyiphasela nje. UMUMO: Noma yisiphi iseluleko sabanye besifazane laphaya sokuthi ungajabula kanjani futhi ube nempilo kusuka ngaphakathi nangaphandle?DS: Ngicabanga mina, ekuqaleni kosuku futhi ekupheleni kosuku, ukuthatha isikhashana ukubonga ngempela ngakho konke okuhle empilweni yami. Futhi kungaba izinto ezincane ngempela, njengokuthile okukhulayo engadini yami noma ukuthi umakhelwane wayemuhle kanjani. Lapho ngibonga zonke izibusiso, kususa konke ukucindezeleka ngezinto ezingekho emandleni ami. Izinto ezinjengamahora amade, ukuguga, ukungcola, amahlazo… kungisiza ukuthi ngakhe umbono ngokugxila ekubongweni. Thatha lowo mzuzu kabili ngosuku uhambe nawo. Bheka isizini entsha sha ye- Ihlazo ku-ABC, okokuqala ngqa ngoLwesine, Okthoba 3 ngo-10/9c.

Buyekeza kwe-