Ingabe Ukuxubha Izicubu Ezijulile Okudingwa Imisipha Yakho?

-Delile

• Kuyini ukubhucungwa kwezicubu ezijulile?
• Ziyini izinzuzo zokusikhipha izicubu ezijulile?
• Ngabe iqhathaniswa kanjani nokusikhipha kwesiSwidi?
• Kwenzekani ngesikhathi sokubhucungwa?
• Ingabe ikhona imiphumela engemihle?
• Ngimthola kanjani umelaphi?
• Okubalulekile

Kuyini ukubhucungwa kwezicubu ezijulile?

Ukuthanjiswa kwezicubu ezijulile kuyindlela yokubhucungwa esetshenziswa kakhulu ekwelapheni izingqinamba zemisipha, ezinjengezifo nokulimala kwezemidlalo. Kuhilela ukufaka ingcindezi eqhubekayo usebenzisa imivimbo ehamba kancane, ejulile ukukhomba izingqimba zangaphakathi zemisipha yakho kanye nezicubu ezixhumanayo. Lokhu kusiza ekuhlukaniseni izicubu ezibomvu ezakha kulandela ukulimala futhi zinciphise ukungezwani kwezicubu nezicubu.

Kungakhuthaza futhi ukuphulukiswa okusheshayo ngokwandisa ukugeleza kwegazi nokunciphisa ukuvuvukala.

Funda ukuze ufunde kabanzi mayelana nokubhucungwa kwezicubu okujulile, kufaka phakathi ukuthi kunqwabelana kanjani nokuhlikihla isiSwidi nokuthi yini ongayilindela ngesikhathi seseshini.

Ziyini izinzuzo zokusikhipha izicubu ezijulile?

Ukuthanjiswa kwezicubu ezijulile kunikela ngezinzuzo zomzimba nezingokwengqondo. Ngokungafani namanye amasu okubhucunga umzimba agxile ekuphumuleni, ukusikwa kwezicubu ezijulile kusiza ekwelapheni ubuhlungu bemisipha futhi kuthuthukise ukuqina. Kepha kusengakusiza ekuphumuleni ngokomqondo, futhi.

Ucwaningo luka-2014 olubandakanya ababambiqhaza abangama-59 luthole ukuthi ukubhucungwa kwezicubu ezijulile kusize ukunciphisa izinhlungu kubantu abane-back low engapheli. Ababhali bafanise imiphumela yayo naleyo yezidakamizwa ezingezona ukuvuvukala, ezifana ne-ibuprofen (Advil).

Abantu babike nokuthi ukusikhipha izicubu ezijulile kuyasiza nge:

• ukulimala kwezemidlalo
• i-fibromyalgia
• plantar fasciitis
• umfutho wegazi ophakeme
• sciatica
• indololwane yethenisi

Ngabe iqhathaniswa kanjani nokusikhipha kwesiSwidi?

I-Deep tissue massage ne-massage yaseSweden yizinhlobo ezimbili ezahlukene zokwelashwa kokubhucungwa. Zombili zisebenzisa imivimbo efanayo, kepha zinokusetshenziswa okuhlukile futhi ziyahlukahluka kakhulu uma kukhulunywa ngenani lengcindezi elisetshenzisiwe.

Nayi umehluko omkhulu phakathi kokubhucungwa kwezicubu ezijulile nokubhucungwa kweSweden:

• Ukusetshenziswa okuhlosiwe. I-deep tissue massage isetshenziselwa ukwelapha ubuhlungu obungapheli kanye nokulimala okuhlobene nemisipha kanye nezemidlalo. I-massage yaseSweden isetshenziselwa ikakhulukazi ukukhuthaza ukuphumula nokunciphisa ukungezwani kwemisipha okubangelwa imisebenzi yansuku zonke, njengokuhlala kukhompyutha.
• Ingcindezi. I-massage yaseSweden iyindlela elula yokubhucungwa esebenzisa ukungezwani okuncane kakhulu kunokubhucungwa kwezicubu ezijulile. Zombili lezi zinhlobo zibandakanya ukusetshenziswa kwezintende neminwe ukuxova nokulawula izicubu zakho, kepha izindololwane nezingalo zingasetshenziswa ukufaka ingcindezi eyengeziwe ngesikhathi sokubhucungwa okujulile kwezicubu.
• Indawo okuzogxilwa kuyo. I-deep tissue massage ihlose izingqimba zangaphakathi zemisipha yakho. Isetshenziselwa ukwelapha ukulimala kwemisipha kanye nemisipha, ubuhlungu, nokuqina emaqenjini akho amakhulu emisipha nasemalungeni. I-massage yaseSweden ihlose izingqimba ezingaphezulu zomzimba futhi igxile ezingxenyeni zomzimba wakho ezivame ukubamba ingcindezi enkulu, njengentamo yakho, amahlombe, nomhlane.

Funda kabanzi ngomehluko phakathi kokubhucungwa kweSweden nokusikwa kwezicubu okujulile.

Kwenzekani ngesikhathi sokubhucungwa?

Ngaphambi kokubhucungwa kwezicubu zakho ezijulile, umelaphi wakho we-massage uzofuna ukwazi ngezindawo zakho ezinenkinga. Ukusikwa kwezicubu okujulile kungabandakanya umzimba wakho wonke noma indawo eyodwa nje.

Uma usulungile, uzocelwa ukuba ulale ngomhlane noma esiswini, ngaphansi kweshidi. Izinga lakho lokukhumula lisuselwa entofontofo yakho, kepha indawo okusetshenzwa kuyo kuzodingeka ivezwe.

Uchwepheshe we-massage uzofudumeza imisipha yakho ngokuthinta okukhanyayo. Uma usufudumele, bazoqala ukusebenza ezindaweni zakho eziyinkinga. Bazosebenzisa ukuxolela okujulile nokuphulula ngamanani ahlukahlukene okucindezela okukhulu.

Ingabe ikhona imiphumela engemihle?

Akuyona into engavamile ukuba nobuhlungu obuthile izinsuku ezimbalwa kulandela ukusikwa okujulile kwezicubu. Ukusebenzisa iphedi yokufudumeza noma iphakethe elibandayo eliboshwe ngethawula kungasiza ekudambiseni ubuhlungu.

Yize ukwelashwa kokuhlikihla ngokuvamile kuphephile, ukubhucungwa kwezicubu okujulile kusebenzisa ingcindezi eqinile futhi kungahle kungaphephi kuwo wonke umuntu.

Khuluma nodokotela wakho ngaphambi kokuhlikihla izicubu ezijulile uma:

• unomlando wamahlule egazi noma ukuphazamiseka kwegazi
• bathatha izinciphisi zegazi
• unenkinga yokopha
• unomdlavuza noma uthola ukwelashwa komdlavuza, njenge-chemotherapy noma i-radiation

Noma ngubani one-osteoporosis noma umdlavuza osakazeka emathanjeni kufanele agweme ukusikwa kwezicubu ezijulile njengoba ingcindezi eqinile esetshenzisiwe ingadala ukuphuka. Kufanele futhi ubambe ukubhucungwa okujulile kwezicubu uma ukhulelwe. Izinhlobo ezinomusa zokumasaja, njenge-massage yaseSweden, kungaba yindlela engcono.

Uma unesilonda esivulekile noma ukutheleleka kwesikhumba kwanoma yiluphi uhlobo, uzodinga ukuhlela kabusha ukuze ugweme ukuthuthukisa ukutheleleka okusha noma ukwenza okukhona kube kubi kakhulu.

Ngimthola kanjani umelaphi?

Uma ufuna ukuzama ukubhucungwa okujulile kwezicubu, kubalulekile ukusebenza nomelaphi ofanelekayo wokubhucungwa.

Ukuthola i-massage Therapist:

• cela udokotela wakho noma owelapha ngokomzimba ukuthi akudlulisele
• cela abangani nomndeni ngesincomo
• sesha i-National Certification Board ye-Therapeutic Massage & Bodywork's database
• sebenzisa i-database ye-America Massage Therapy Association

Njengoba uhlela abangahle babe ngabelaphi be-massage, gcina izinto ezimbalwa engqondweni:

• Indawo okuzogxilwa kuyo. Akubona bonke abelaphi be-massage abagxile ekusikeni izicubu ezijulile. Abanye baqeqeshwe ezinhlotsheni eziningana kanti abanye bagxila ekwenzeni kwabo kokukodwa noma ezimbili. Qiniseka ukuthi ubuza ukuthi ngabe banikela ngokusikwa okujulile kwezicubu nokuthi yiziphi izimo abanolwazi lokwelapha.
• Izindleko. Buza ngezindleko zeseshini ngayinye nokuthi ngabe zinikeza yini izikhuthazi zokonga izindleko, njengokukhetha kwesilayidi. Ungahle uthande ukubuza nomhlinzeki wakho womshuwalense wezempilo, njengoba abanye bekhipha ukwelashwa kokubhucungwa, ikakhulukazi ngezimo ezithile.
• Ukuqinisekiswa. Cela imininingwane futhi uqiniseke ukuthi owelapha unelayisense lokwenza i-massage therapy endaweni yangakini. E-United States, izifundazwe eziningi zilawula umsebenzi wokwelapha ukubhucungwa.

Okubalulekile

I-massage yezicubu ezijulile ifaneleka kakhulu kubantu abenza imisebenzi yomzimba ephezulu, njengokugijima, noma labo abanokulimala noma ubuhlungu obungapheli. Uma unomkhawulo wezinhlungu eziphansi noma ufuna ukukhululeka kwemisipha eshubile, i-massage yaseSweden imnene futhi ingaba yindlela engcono. Khuluma nodokotela wakho ngaphambi kokuzama ukubhucungwa kwezicubu ezijulile uma unenkinga yezempilo.