Nakhu Okwenza Ukuphika Ukuthi Othandekayo Wakho Une-Dementia Kungaba Yingozi

-Delile

• Ukuxilongwa kusenesikhathi kubalulekile ekulawuleni izimpawu
• Ngakho-ke, kungahle kube ukuwohloka komqondo. Yini elandelayo?

Ungakwemukela kanjani futhi uphathe ukuxilongwa komqondo okungahle kwenzeke.

Cabanga ngalezi zimo:

Unkosikazi wakho ujike ngendlela engafanele waya ekhaya wagcina esendaweni yakhe yobuntwana. Uthe akasakhumbuli ukuthi athathe muphi umgwaqo.

Ugesi ucishiwe ngoba ubaba wakho ulahlekelwe yizikweletu kwinqwaba yamaphephandaba. Uhlale ephatha izikweletu ngesikhathi ngaphambi kwalokhu.

Uzithola uzichaza kude lezi zigameko, uthi, “Udidekile; akayena nje namhlanje. "

Ukubona ushintsho enkumbulweni nasothandweni lomuntu omthandayo kungaba nomthelela omkhulu emndenini nakwabathandekayo. Akuvamile futhi ukumelana nokukholelwa ukuthi bangaba nokuwohloka komqondo.

Kodwa-ke yize lokhu kunqaba kuqondakala, kungaba yingozi.

Lokho kungenxa yokuthi ukuphika kwamalungu omndeni mayelana nezinguquko enkumbulweni nasesimweni somqondo somuntu othandekayo kungabambezela ukuxilongwa futhi kuphazamise ukwelashwa.

I-Alzheimer's Association ichaza ukuwohloka komqondo ngokuthi "ukwehla kwamandla engqondo okunzima ngokwanele ukuba kungaphazamisa impilo yansuku zonke." Futhi ngokusho e-United States, amaphesenti ayi-14 abantu abangaphezu kweminyaka yobudala engama-71 abanokuwohloka komqondo.

Lokho kungabantu abalinganiselwa ezigidini ezi-3.4, inani elizokhuphuka kuphela kanye nenani labantu asebekhulile ezweni.

Izimo eziningi zokuwohloka komqondo - amaphesenti angama-60 kuya kwangama-80 - zidalwa yisifo i-Alzheimer's, kodwa ezinye izimo eziningi zingadala ukuwohloka komqondo, kanti ezinye ziyabuyiseka.

• ukwehluleka ukubhekana noshintsho
• ukulahlekelwa inkumbulo yesikhashana
• kunzima ukuthola amagama afanele
• ukuphindwaphindwa kwezindaba noma imibuzo
• umqondo omubi wokuqondisa ezindaweni ezijwayelekile
• izinkinga kulandela indaba
• ukushintsha kwemizwelo njengokucindezeleka, intukuthelo, noma ukukhungatheka
• ukungabi nentshisekelo emisebenzini ejwayelekile
• ukudideka ngezinto okufanele zijwayeleke
• ubunzima ngemisebenzi ejwayelekile

Ukuxilongwa kusenesikhathi kubalulekile ekulawuleni izimpawu

Uma kuziwa ekutholeni ukuxilongwa, kuqala kungcono. I-Alzheimer's Association icacisa lezi zizathu zokungaphuzi ukuxilongwa:

• kukhona inzuzo engaba khona yokwelashwa uma iqalwe kusenesikhathi
• umuntu angaba nethuba lokubamba iqhaza ocwaningweni
• ukuxilongwa kusenesikhathi kunika imindeni ithuba lokuhlelela ikusasa ngaphambi kokuba ukuwohloka komqondo kuqhubeke

Ngisho nokuwohloka komqondo okungenakulungiseka kungaphathwa kangcono ngokuxilongwa kusenesikhathi.

Kundatshana ka-2013, umfundi we-PhD uGary Mitchell wabhala: “Ukuxilongwa okufika ngesikhathi kungaba yindlela yokuphila kahle nesifo sengqondo esiyingozi. Ukungatholakali kwesifo okusobala futhi okuqondile kusho ukuthi ukukhetha ukunakekelwa komuntu siqu, ukungenelela kwemithi, nezindlela ezifanele zokusekela kungaba nzima kakhulu ukuzenza. ”

Eqinisweni, kunezinqumo ezimbalwa zokulungiselela ezenziwa kangcono ezigabeni zokuqala zokuwohloka komqondo. Lokhu kufaka phakathi:

• ukukhetha amaqembu ezokwelapha nabanakekeli
• ukuphathwa kokuhlelwa kwezindaba zezokwelapha ezikhona
• ukuvimbela imisebenzi eyingozi njengokushayela nokuzula
• ukubuyekeza nokubuyekeza imibhalo esemthethweni
• ukuqopha izifiso zomuntu zesikhathi esizayo zokunakekelwa kwesikhathi eside
• ukusungula ummeleli osemthethweni
• ukuqoka umuntu ozophatha ezezimali

Ngokusho kukaMitchell, ukuxilongwa kwangaphambilini kungabuye kube nezinzuzo zomphakathi futhi kuthuthukise izinga lempilo labo bobabili abanokuwohloka komqondo nabanakekeli babo.

Lapho umuntu esetholakele, bangajoyina amaqembu ezokuxhaswa bese bekhetha khona manjalo ukuchitha isikhathi esithe xaxa nomndeni nabangane, noma benze izinto zokuzilibazisa. Eqinisweni, ukwesekwa kusenesikhathi nemfundo empeleni kunganciphisa ukungena ezikhungweni zokunakekelwa zesikhathi eside.

Encwadini yabo ethi "The 36-Hour Day," uNancy Mace noPeter Rabins babhala ukuthi kuyinto ejwayelekile ukuthi abanakekeli bangafuni ukwamukela ukuxilongwa. Bangase bafune ngisho nemibono yesibili neyesithathu, futhi benqabe ukukholelwa ukuthi ukuwohloka komqondo kuyimbangela yezimpawu zamalungu omndeni wabo.

Kodwa uMacy noRabins beluleka abanakekeli, “Zibuze ukuthi ngabe uya kudokotela uye kudokotela unethemba lezindaba ezingcono. Uma ukusabela kwakho kwenza izinto zibe nzima kakhulu noma zibe yingozi kakhulu kumuntu onesifo sokuwohloka komqondo, udinga ukucabangisisa kabusha ngalokhu okwenzayo. ”

Ngakho-ke, kungahle kube ukuwohloka komqondo. Yini elandelayo?

Uma ucabanga ukuthi othandekayo angaba nokuwohloka komqondo, la macebiso nezinsizakusebenza ezilandelayo zingakusiza ekutholeni kuphela ukuxilongwa, kepha ukwamukele:

• Xhumana nodokotela. Uma othandekayo wakho ekhombisa izimpawu zokuwohloka komqondo, thintana nomhlinzeki wakho wezokunakekelwa kwempilo.
• Lungiselela ukuqokwa. Ukuze uthole amathiphu ngokulungiselela ukuqokwa kukadokotela othandekayo wakho, hlola le nsiza.
• Ukwamukela ukuxilongwa. Uma othandekayo wakho enqaba ukwamukela ukuxilongwa kwakhe, nazi izeluleko zokubasiza.
• Yenza izinhlelo zesikhathi eside. Ngokushesha kungcono. Ngokubambisana, ningenza izinqumo mayelana nezimali, amadokhumende ezomthetho, ukunakekelwa kwezempilo, izindlu nokunakekelwa kokuphela kokuphila ngaphambi kokuba isimo sothandekayo wakho siqhubekele phambili kakhulu.
• Finyelela. Shayela i-Alzheimer's Association's 24/7 Helpline ku-800-272-3900 ukuthola isiqondiso sokuthi yiziphi izinyathelo ezilandelayo okufanele zithathwe.
• Yenza ucwaningo lwakho. UMace noRabins basikisela ukuthi abanakekeli balandele ucwaningo lwakamuva bese bexoxa ngalo namalungu ethimba labanakekeli.

U-Anna Lee Beyer ungumtapo wolwazi wangaphambili obhala ngempilo yengqondo nokuba sempilweni. Mvakashele kuFacebook nakuTwitter.