Izeluleko Ezi-7 Zokunciphisa Ukushona Kwelanga

-Delile

• Kuyini ukushona kwelanga?
• Namathela esimisweni
• Khanyisa impilo yabo
• Zigcine zisebenza
• Lungisa izindlela zabo zokudla
• Nciphisa ukucindezeleka kwabo
• Nikeza induduzo nokujwayela
• Landelela ukuziphatha kwabo
• Zinakekele futhi

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukushona kwelanga?

ISundowning wuphawu lwesifo i-Alzheimer nezinye izinhlobo zokuwohloka komqondo. Kuyaziwa nangokuthi "ukudideka kwezinsuku zokugcina." Uma umuntu omkhathalelayo enenkinga yokuwohloka komqondo, ukudideka nokudinwa kwakhe kungahle kube kubi ntambama nakusihlwa. Uma kuqhathaniswa, izimpawu zabo zingase zingabonakali kakhulu ekuqaleni kosuku.

Othandekayo wakho kungenzeka ukuthi abhekane nokushona kwelanga uma enesigaba esiphakathi nendawo sokuwohloka komqondo okuthuthukile. Funda ngezinyathelo ongazithatha ukusiza ukunciphisa ukushona kwelanga, ukuze kuzuze bona kanye nokwakho.

Namathela esimisweni

Ukuwohloka komqondo kungenza kube nzima ukuthuthukisa nokukhumbula izindlela ezintsha. Othandekayo wakho angasabela ezindaweni angajwayelene nazo ngezinto ezinemizwa yokucindezeleka, ukudideka nentukuthelo. Le mizwa ingadlala indima enkulu ekushoneni kwelanga.

Namathela esimisweni esifanayo nsuku zonke ukusiza othandekayo wakho azizwe ezolile futhi eqoqiwe.Zama ukugwema ukwenza izinguquko ezindleleni ezikusebenzelayo nobabili. Uma udinga ukwenza izinguquko, zama ukulungisa inqubo yabo kancane kancane nangokuncane ngangokunokwenzeka.

Khanyisa impilo yabo

Othandekayo wakho angathola ukushona kwelanga njengomphumela wezinguquko kumigqi yabo ye-circadian - imijikelezo yabo yokulala. Ukulungisa ukukhanya emakhaya abo kungasiza ukunciphisa izimpawu zabo.

Ngokuya ngokubuyekezwa kocwaningo okushicilelwe ku, ezinye izifundo ziphakamisa ukuthi ukwelashwa okulula kunganciphisa ukuyaluza nokudideka kubantu abanesifo sengqondo esiyingozi. Cabanga ukubeka isibani esigcwele se-fluorescent cishe imitha elilodwa ukusuka kothandekayo wakho ngamahora ambalwa ekuseni. Ungazama futhi ukukhanyisa izibani lapho othandekayo wakho ezizwa edidekile noma ecasukile, kuphakamisa i-Alzheimer's Association.

Zigcine zisebenza

Abantu abaningi abanesifo sokushona kwelanga banenkinga yokulala ebusuku. Futhi, ukukhathala kuyimbangela evamile yokushona kwelanga. Lokhu kungadala umjikelezo ononya.

Ukulala kakhulu emini nokungasebenzi kungenza kube nzima ngothandekayo wakho ukulala ngesikhathi sokulala. Ukuze uthuthukise ukulala okuhle ebusuku, basize bahlale bekhuthele emini. Isibonelo, hambani ndawonye epakini noma nisuse isikhala esithile sokudansa. Lokhu kungasiza ukuthuthukisa ikhwalithi yabo yokulala nokunciphisa izimpawu zabo zokushona kwelanga. Kungabasiza futhi ukuba bajabulele impilo engcono yomzimba.

Lungisa izindlela zabo zokudla

Ukulungisa amaphethini wokudla kothandekayo wakho kungasiza futhi ekunciphiseni izimpawu zokushona kwelanga. Ukudla okukhulu kungakhuphula umfutho futhi kungakugcina phezulu ebusuku, ikakhulukazi uma kudla i-caffeine noma utshwala. Khuthaza othandekayo wakho ukuthi agweme lezo zinto noma azijabulele ngesidlo sasemini kunokudla kwakusihlwa. Ukunciphisa ukudla kwabo kusihlwa ekudleni okulula noma ukudla okulula kungabasiza bazizwe bekhululekile futhi baphumule kalula ebusuku.

Nciphisa ukucindezeleka kwabo

Zama ukusiza othandekayo wakho ahlale ezolile ngezikhathi zakusihlwa. Bakhuthaze ukuba banamathele emisebenzini elula engeyona inselelo enkulu noma eyethusayo. Ukukhungatheka nokucindezeleka kunganezela ekudidekeni nasekucasukeni kwabo.

Uma benesifo esiphakathi nendawo noma ukuwohloka komqondo okuthuthukile, ukubukela ithelevishini noma ukufunda incwadi kungaba nzima kakhulu kubo. Esikhundleni salokho, cabanga ukudlala umculo othambile ukudala indawo ezolile nenokuthula. Kungaba yisikhathi esihle ngabo ukuthi bagonane nekati elithandekayo noma esinye isilwane.

Nikeza induduzo nokujwayela

Cabanga emuva okokugcina lapho wagula. Amathuba wokuthi ubufuna ukuzungezwa yimicabango eduduzayo, izinto nabantu. Kumuntu onesifo sokuwohloka komqondo, umhlaba ungaba yindawo esabisayo. Induduzo nokujwayela kungabasiza bakwazi ukubhekana nalesi sikhathi esinzima empilweni.

Siza ukugcwalisa impilo nekhaya lakho othandekayo ngezinto abazithola ziduduza. Uma bengena esibhedlela noma endaweni yokuhlala abasiziwe, nikeza indawo ebazungezile ngezinto abazithandayo. Isibonelo, letha ingubo abayithandayo noma izithombe zomndeni endaweni entsha. Lokhu kungasiza ekunciphiseni ushintsho futhi kunqande izimpawu zabo zokushona kwelanga.

Landelela ukuziphatha kwabo

Umuntu ngamunye unezimbangela ezahlukahlukene zokushona kwelanga. Ukusiza ukukhomba okubangela othandiweyo wakho, sebenzisa uhlelo lokusebenza lwephephabhuku noma lwe-smartphone ukulandelela imisebenzi yabo yansuku zonke, izindawo, kanye nokuziphatha. Bheka amaphethini wokufunda ukuthi imiphi imisebenzi noma izindawo ezibonakala zenza izimpawu zazo zibe zimbi kakhulu.

Lapho usuzazi izimbangela zabo, kuzoba lula ukugwema izimo ezikhuthaza ukuyaluza nokudideka.

Zinakekele futhi

ISundowning syndrome ingakhathaza, hhayi nje kothandekayo wakho kuphela kodwa nawe. Njengomnakekeli, kubalulekile ukuzinakekela kahle. Uzoba sesimweni esingcono sokunikeza othandekayo wakho ukubekezela nokusekelwa abakudingayo lapho usuphumule futhi unempilo.

Zama ukudla ukudla okunomsoco, zivocavoca njalo, futhi ulale ngokwanele ebusuku. Cela amanye amalungu omndeni noma abangani ukuthi bachithe isikhathi nothandekayo wakho, ukuze nikwazi ukujabulela amakhefu ajwayelekile. Ungabuza futhi udokotela wakho mayelana nokunakekelwa kokuphefumula nezinye izinsizakalo zokusekelwa kochwepheshe, ezingakusiza uthathe isikhathi emisebenzini yakho yokunakekela.