Ingabe kukhona ukuxhumana phakathi kwesifo sikashukela nokucindezeleka? Wazi Amaqiniso

-Delile

• Okushiwo ucwaningo
• Ngabe izimpawu zokudangala zihlukile kubantu abanesifo sikashukela?
• Yini ebangela ukudangala kubantu abanesifo sikashukela?
• Ukuhlonza ukucindezeleka kubantu abanesifo sikashukela
• Ungayiphatha kanjani ingcindezi
• Imithi
• Ukwelashwa kwengqondo
• Izinguquko zendlela yokuphila
• Ukubhekana nesifo sikashukela nokudangala
• Q:
• A:
• Umbono

Ingabe kukhona ukuxhumana phakathi kokudangala nesifo sikashukela?

Olunye ucwaningo lukhombisa ukuthi ukuba nesifo sikashukela engcupheni yokuthola ukucindezeleka Uma izinkinga zezempilo ezihlobene nesifo sikashukela zivela, ingozi yakho yokudangala ingakhuphuka nakakhulu. Kuhlala kungacaci kahle ukuthi kungani lokhu kunjalo. Abanye abacwaningi basikisela ukuthi lokhu kungabangelwa umphumela wesifo sikashukela ekusebenzeni kobuchopho kanye nokuphathwa kwemali yansuku zonke kungathatha.

Kungenzeka futhi ukuthi abantu abanokucindezeleka banamathuba amaningi okuba nesifo sikashukela. Ngenxa yalokhu, kunconywa ukuthi abantu abanomlando wokudangala bahlolwe isifo sikashukela.

Qhubeka ufunde ngokuningi ngokuxhumeka phakathi kwesifo sikashukela nokudangala, kanye nolwazi ngokuxilongwa, ukwelashwa, nokuningi.

Okushiwo ucwaningo

Yize kudingeka olunye ucwaningo ukuqonda kahle ukuxhumana phakathi kwesifo sikashukela nokudangala, kuyacaca ukuthi kukhona ukuxhumana.

Kucatshangwa ukuthi ukuguqulwa kumakhemikhali obuchopho ahlanganiswe nesifo sikashukela kungenzeka kuhlobene nokukhula kokucindezeleka.Isibonelo, ukulimala okubangelwa yi-diabetes neuropathy noma imithambo yegazi evinjiwe ebuchosheni kungaba nomthelela ekukhuleni kokudangala kubantu abanesifo sikashukela.

Ngakolunye uhlangothi, izinguquko ebuchosheni ngenxa yokudangala zingadala ingozi enkulu yezinkinga. Ucwaningo lukhombisile ukuthi abantu abanengcindezi basengozini enkulu yezinkinga zesifo sikashukela, kodwa kube nzima ukuthola ukuthi yiziphi izimbangela. Akukaze kunqunywe ukuthi ngabe ukucindezeleka kwandisa ingozi yezinkinga, noma okuphambene nalokho.

Izimpawu zokucindezeleka zingenza kube nzima ukuphatha ngempumelelo isifo sikashukela nokuvikela izinkinga ezihlobene nesifo sikashukela.

Kutholwe ukuthi abantu abanesifo sikashukela sohlobo lwesibili futhi abahlangabezana nezimpawu zokucindezeleka bavame ukuba namazinga aphezulu kashukela egazini. Ngokwengeziwe, imiphumela yokuhlukile iphakamisa ukuthi abantu abanezimo zombili kungenzeka ukuthi bahlaselwe yisifo senhliziyo.

Ngabe izimpawu zokudangala zihlukile kubantu abanesifo sikashukela?

Ukuzama nje ukubhekana nokuphatha kahle isifo esingelapheki njengesifo sikashukela kungazizwa kunzima kwabanye. Uma uzizwa ucindezelekile futhi ukudabuka kwakho kungadambuli phakathi kwamasonto ambalwa, kungenzeka ukuthi uhlangabezana nokudangala.

Izimpawu ezijwayelekile zifaka:

• awusatholi injabulo ezintweni obukade uzijabulela
• ukuqwasha noma ukulala kakhulu
• ukulahlekelwa isifiso sokudla noma ukuzitika ngotshwala
• ukungakwazi ukugxilisa ingqondo
• ukuzizwa ngicobekile
• ukuzizwa ukhathazekile noma wethukile ngaso sonke isikhathi
• ngizizwa ngikhishwe inyumbazane futhi ngingedwa
• ukuzwa ukudabuka ekuseni
• unomuzwa wokuthi “awenzi lutho olulungile”
• ukuba nemicabango yokuzibulala
• ukuzilimaza

Ukuphathwa kabi kwesifo sikashukela nakho kungaphakamisa izimpawu ezifana nalezo zokudangala. Isibonelo, uma ushukela wegazi lakho uphakeme kakhulu noma uphansi kakhulu, ungahle ube nemizwa ekhulayo yokukhathazeka, ukungazinzi, noma amandla amancane. Amazinga kashukela egazini aphansi nawo angakudala uzizwe uthuthumela futhi ujuluke, okuyizimpawu ezifana nokukhathazeka.

Uma uhlangabezana nezimpawu zokucindezeleka, kufanele uxhumane nodokotela wakho. Bangakusiza ukuthi unqume ukuthi ngabe ukudana komzimba kubangela izimpawu zakho futhi wenze ukuxilongwa, uma kudingeka. Bangasebenza futhi nawe ukwakha uhlelo lokwelashwa olulungele izidingo zakho.

Yini ebangela ukudangala kubantu abanesifo sikashukela?

Kungenzeka ukuthi izidingo zokuphathwa kwezifo ezingamahlalakhona ezifana nohlobo 2 sikashukela ziholela ekucindezelekeni. Lokhu ekugcineni kungaholela ebunzimeni bokulawula lesi sifo.

Kubukeka sengathi zombili lezi zifo zibangelwa futhi zithinteke yizinto ezifanayo eziyingozi. Kubandakanya:

• umlando womndeni waleso simo
• ukukhuluphala ngokweqile
• umfutho wegazi ophezulu
• ukungasebenzi
• isifo semithambo yegazi

Kodwa-ke, kungenzeka ukuthi ukucindezeleka kwakho kwenza kube nzima kakhulu kuwe ukuphatha isifo sikashukela ngokomzimba nangokwengqondo nangokomzwelo. Ukudangala kungathinta wonke amazinga wokuzinakekela. Ukudla, ukuvivinya umzimba, nezinye izindlela zokuphila zingathinteka kabi uma ubhekene nokudangala. Ngokulandelayo, lokhu kungaholela ekulawuleni kabi ushukela egazini.

Ukuhlonza ukucindezeleka kubantu abanesifo sikashukela

Uma uhlangabezana nezimpawu zokucindezeleka, kufanele uhlele i-aphoyintimenti nodokotela wakho. Bangakwazi ukunquma ukuthi ngabe izimpawu zakho zingumphumela wokulawulwa kabi kwesifo sikashukela, ukudangala, noma ukuboshelwa kokunye ukukhathazeka kwezempilo.

Ukwenza ukuxilongwa, udokotela wakho uzoqala ahlole iphrofayili yakho yezokwelapha. Uma unomlando wokucindezeleka emndenini, qiniseka ukuthi wazise udokotela wakho ngalesi sikhathi.

Udokotela wakho uzobe esehlola ukuhlolwa kwengqondo ukuze afunde kabanzi mayelana nezimpawu zakho, imicabango, isimilo, nezinye izinto ezihlobene.

Bangase futhi benze ukuhlolwa komzimba. Kwezinye izimo, udokotela wakho angenza ukuhlolwa kwegazi ukukhipha ezinye izinto ezikhathazayo zezokwelapha, njengezinkinga nge-thyroid yakho.

Ungayiphatha kanjani ingcindezi

Ukudangala kuvame ukwelashwa ngokuhlanganiswa kwemithi nokwelashwa. Izinguquko ezithile zendlela yokuphila zingasiza ekunciphiseni izimpawu zakho futhi zikhuthaze impilo ephelele.

Imithi

Kunezinhlobo eziningi zemithi elwa nokudangala. Imithi ekhethiwe ye-serotonin reuptake inhibitor (SSRI) kanye ne-serotonin norepinephrine reuptake inhibitor (SNRI) ijwayele ukubekwa. Le mithi ingasiza ekunciphiseni noma yiziphi izimpawu zokucindezeleka noma ukukhathazeka okungenzeka kube khona.

Uma izimpawu zakho zingathuthuki noma ziba zimbi, udokotela wakho angancoma umuthi ohlukile wokulwa nokucindezeleka noma uhlelo lokuhlanganisa. Qiniseka ukuthi uxoxa ngemiphumela emibi engaba khona yanoma imuphi umuthi udokotela wakho awuncomayo. Eminye imithi ingaba nemiphumela emibi kakhulu.

Ukwelashwa kwengqondo

Eyaziwa nangokuthi ukwelashwa kokukhuluma, i-psychotherapy ingasebenza ekulawuleni noma ekunciphiseni izimpawu zakho zokudangala. Kunezinhlobo eziningi ze-psychotherapy ezitholakalayo, kufaka phakathi ukwelashwa kokuziphatha kwengqondo kanye nokwelashwa kwabantu. Udokotela wakho angasebenza nawe ukunquma ukuthi iyiphi inketho evumelana nezidingo zakho.

Sekukonke, inhloso yokwelashwa kwengqondo uku:

• bona izimbangela ezingaba khona
• khomba bese ushintsha isimilo esingenampilo
• thuthukisa ubudlelwano obuhle nawe kanye nabanye
• ukukhuthaza amakhono okuxazulula izinkinga anempilo

Uma ukucindezeleka kwakho kunzima, udokotela wakho angancoma ukuthi uhlanganyele ohlelweni lokwelashwa kweziguli kuze kube yilapho izimpawu zakho zithuthuka.

Izinguquko zendlela yokuphila

Ukuzivocavoca njalo kungasiza ekunciphiseni izimpawu zakho ngokukhulisa amakhemikhali "azizwe kahle" ebuchosheni bakho. Lokhu kufaka phakathi i-serotonin nama-endorphin. Ngokwengeziwe, lo msebenzi ubangela ukukhula kwamaseli amasha obuchopho ngendlela efanayo nemithi elwa nokudangala.

Ukuzivocavoca umzimba kungasiza ekuphathweni kwesifo sikashukela ngokunciphisa isisindo sakho kanye namazinga kashukela egazini futhi wandise amandla akho nokuqina.

Olunye ushintsho lwendlela yokuphila lubandakanya:

• ukudla ukudla okunomsoco
• ukugcina uhlelo lokulala olujwayelekile
• ukusebenzela ukunciphisa noma ukuphatha kangcono izingcindezi
• ngifuna ukusekelwa emndenini nakubangane

Ukubhekana nesifo sikashukela nokudangala

Q:

Ngingabhekana kanjani nakho uma nginesifo sikashukela nokudangala? Kumele ngenzeni?

Isiguli esingaziwa

A:

Okokuqala, yazi ukuthi kujwayelekile kakhulu kubantu abanesifo sikashukela ukuzwa ukucindezeleka. Ukukhuluma nodokotela wakho ngalokhu futhi uqiniseke ukuthi ulandela noma yiziphi izindlela zokwelashwa abazincomayo kubalulekile. Abantu abaningi banomuzwa wokuthi kufanele "bazidonsele phezulu ngama-bootstraps abo" futhi bakholelwe ukuthi bangakwazi "ukudlula" ngokudabuka. Lokhu akunjalo. Ukucindezeleka kuyisimo esibucayi kwezokwelapha, futhi sidinga ukuphathwa kanjalo. Uma ungazizwa ukhululekile ukukhuluma nodokotela wakho, khuluma nothandekayo ukuthola ukwesekwa. Kunamaqembu atholakalayo ku-inthanethi futhi mathupha angakusiza ukuthi uhlole izindlela zokwelashwa ezingcono kakhulu ongazithola, ungaxoxa ngazo nodokotela wakho.

UPeggy Pletcher, MS, RD, LD, CDEA izimpendulo zimela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Umbono

Ukubona ubungozi bokudana kuyisinyathelo sokuqala sokuthola ukwelashwa. Okokuqala, xoxa nodokotela wakho ngesimo nezimpawu zakho. Bangasebenza nawe ukwenza ukuxilongwa, uma kunesidingo, futhi bakhe uhlelo lokwelashwa olulungele wena. Ukwelashwa kuvame ukubandakanya ukwelashwa kwengqondo kanye nohlobo oluthile lwemithi elwa nokudangala.