Ungawelapha Yini Umkhuhlane Nge-Detox Bath?

-Delile

• Kuyini ukugeza okukhipha ubuthi emzimbeni?
• Ingabe kuyasebenza?
• Ngabe ukugeza kungasiza ekwelapheni umkhuhlane?
• Ingabe ukugeza okukhipha ubuthi emzimbeni kuphephile?
• Ungakusebenzisa kanjani ukugeza okukhipha ubuthi emzimbeni
• Ukugeza usawoti e-Epsom
• Ukugeza ujinja
  
• Usawoti wasolwandle nokugeza kuka-eucalyptus
• Ungalufuna nini usizo
• Amanye amakhambi asekhaya emikhuhlane
• Ukuthatha

Kuyini ukugeza okukhipha ubuthi emzimbeni?

Ukugeza okukhipha ubuthi emzimbeni kubhekwa njengendlela yemvelo yokusiza ukususa ubuthi emzimbeni. Ngesikhathi sokugeza okukhipha ubuthi emzimbeni, izithako ezinjenge-Epsom salt (i-magnesium sulfate), ujinja, namafutha abalulekile ancibilika abe ngamanzi afudumele kubhavu wokugeza. Ungangena imizuzu eyi-12 ukuya ehoreni ngesikhathi.

Ukusetshenziswa okungahle kwenzeke kokugeza okukhipha ubuthi emzimbeni kwelapha umkhuhlane. Kodwa-ke, ubufakazi bunqunyelwe ngezinzuzo zokugeza okukhipha ubuthi emkhuhlane. Izindawo zokugeza ze-detox zingasiza ngezimpawu ezithile ezibandayo ngokuthulisa umzimba nokunciphisa izinhlungu zemisipha, kepha imiphumela izohluka kuwo wonke umuntu.

Funda ukuze ufunde kabanzi mayelana nokusetshenziswa kokugeza okukhipha ubuthi emzimbeni ukulawula izimpawu ezibandayo, kanye namathiphu wokuthi ungakusebenzisa kanjani ukugeza okukhipha ubuthi emzimbeni.

Ingabe kuyasebenza?

Izifundo zikhawulelwe ekusebenzeni kokugeza okukhipha ubuthi emzimbeni ukuphatha izimpawu ezibandayo. Kepha umkhuhlane, ukukhwehlela, noma umkhuhlane kungaholela ezimpawu okubandakanya ukuqaqamba kwemisipha nokuqaqamba, futhi okugeza okukhipha ubuthi emzimbeni kungasiza kulezi zimpawu.

Ukwengeza amafutha abalulekile, njenge-lavender ne-chamomile, ekugezeni kwakho kungaba nezinzuzo ezithile zezimpawu ezibandayo. Lokho kungenxa yokuthi amafutha abalulekile angakusiza uphumule futhi wehlise umoya.

Ucwaningo olulodwa oluncane lwabahlanganyeli abayi-19 lithole ukuthi ukufaka usawoti we-Epsom kubhavu kukhuphula amazinga e-magnesium emzimbeni. Lokhu kungasiza umzimba ukuthi ulahle i-lactic acid, nayo engahle isuse umzimba nezinhlungu emzimbeni. Kungasiza futhi ukukhulula imisipha.

Olunye ucwaningo olunomkhawulo lubonisa ukuthi amafutha athile abalulekile angaba nezindawo zokulwa namagciwane kanye nama-antiviral. I-eucalyptus, isibonelo, ingaba ukwelashwa kwamagciwane aphezulu okuphefumula futhi isize ekunciphiseni isiminyaminya. Kepha kudingeka izifundo eziningi ukuqinisekisa izinzuzo nokusetshenziswa kwamafutha abalulekile okugeza ama-detox.

Ngabe ukugeza kungasiza ekwelapheni umkhuhlane?

Ngenkathi ubufakazi besayensi bunqunyelwe, i-a isathathwa njengekhambi elidala lokupholisa umkhuhlane. Lwela ukushisa kwamanzi afudumele (80 ° F kuye ku-90 ° F noma u-27 ° C kuye ku-32 ° C), futhi ungagezi uma uzizwa unesiyezi noma ungazinzile. Uma uqala ukuqhaqhazela, uzodinga ukwandisa izinga lokushisa lokugeza kwakho. Ukuqhaqhazela kusho ukuthi umzimba wakho uzama ukukhuphula izinga lokushisa, okungenza umkhuhlane ube mubi kakhulu.

Ingabe ukugeza okukhipha ubuthi emzimbeni kuphephile?

Buza nodokotela wakho ukubona ukuthi ngabe okugeza kwe-detox kuphephile yini ukuthi uzame. Abesifazane abakhulelwe, izingane nabantu abanokukhubazeka kwezinso akufanele bathathe amanzi okugeza. (Umzimba wakho kungenzeka ungakwazi ukususa i-magnesium eyeqile uma izinso zakho zikhubazekile.)

Njalo phuza amanzi amaningi ngaphambi kokugeza, phakathi nangemva kokugeza ubuthi. Futhi, phuma kubhavu ngokushesha uma uqhaqhazela, noma uzizwa unesiyezi noma uqulekile.

Ungakusebenzisa kanjani ukugeza okukhipha ubuthi emzimbeni

Kunezindlela zokupheka ezahlukahlukene zokugeza okukhipha ubuthi emzimbeni, kuye ngezimpawu zakho. Ungathatha ama-detox bath kanye ngesonto ukuqala. Bheka izimpawu ezifana nesikhumba esomile noma ukoma.

Qala isikhathi esifushane ekugezeni (imizuzu eyi-12 kuye kwengama-20) ukubona ukuthi umzimba wakho uphendula kanjani kubhavu we-detox. Uma ubathola bephumule futhi bengenakho ukusabela okungeziwe okungekuhle, ungasandisa isikhathi samabhati wakho wokukhipha ubuthi futhi usebenze kuze kufike kubhavu abathathu ngesonto.

Ukugeza usawoti e-Epsom

Izinzuzo ezingaba khona: Nciphisa izinhlungu zemisipha nezinhlungu, ukuphumula

1. Gcwalisa ubhavu wakho ngamanzi afudumele. Njengoba igcwalisa, ungangeza isipuni esingu-1 samafutha kakhukhunathi kanye namaconsi angu-5 kawoyela we-lavender, uma ukhetha.
2. Uma kunamanzi anele ongaminza, engeza izinkomishi ezi-2 zikasawoti we-Epsom. Sebenzisa unyawo noma isandla sakho ukuhambisa amanzi ukuze usize ukuncibilikisa usawoti.
3. Cwilisa okungenani imizuzu engu-12 noma kufika ehoreni elilodwa.

Ukugeza ujinja

Izinzuzo ezingaba khona: Kukhuthaza ukujuluka, okungasiza umzimba wakho ukuthi uzikhiphe kubuthi; kungasiza ngemisipha nezinhlungu.

1. Hlanganisa i-1/3 inkomishi kasawoti we-Epsom, inkomishi ye-1/3 kasawoti wasolwandle, nezipuni ezintathu ze-ginger womhlabathi. Ungangeza futhi i-1/3 inkomishi yesoda yokubhaka, uma ukhetha. Thela ingxube kubhavu ofudumele osebenzayo.
2. Njengoba ukugeza kugcwalisa, engeza inkomishi eyodwa ye-apula cider uviniga.
3. Geza kuze kuphele imizuzu engama-45 uphuze amanzi njengoba ucwilisa. Phuma ekugezeni uma uqala ukuqhaqhazela.
4. Yoma ngokushesha ngemuva kokushiya ukugeza.
   

Lokhu kugeza kunganciphisa ngokweqile. Kubalulekile ukuphuza amanzi ngaphambi kokugeza, ngesikhathi nangemva kokugeza ukuze uphinde ugcwalise uketshezi lwakho.

Usawoti wasolwandle nokugeza kuka-eucalyptus

Izinzuzo ezingaba khona: Nciphisa ukuminyana, usize ngokuvuvukala nobuhlungu bemisipha

1. Faka 1 inkomishi kasawoti wasolwandle, 1 inkomishi kasawoti we-Epsom, namaconsi ayi-10 kawoyela kagamthilini emanzini afudumele afudumele. Ungangeza nezinkomishi ezi-2 zesoda yokubhaka, uma ukhetha. Hlanganisa kahle ngokuhambisa amanzi ngesandla noma ngonyawo.
2. Cwilisa imizuzu eyi-12 kuze kufike ehoreni.

Ungalufuna nini usizo

Bona udokotela wakho uma izimpawu zakho ezibandayo zingathuthuki esontweni kuya ezinsukwini eziyi-10. Futhi, funa ukunakekelwa kwezokwelapha lapho:

• umkhuhlane wakho ungaphezu kuka-101.3 ° F (38 ° C)
• uphathwe umkhuhlane izinsuku ezingaphezu kwezinhlanu noma ngaphezulu
• uzwa ukuphefumula okuncane
• ushaya isifuba
• unobuhlungu obukhulu bomphimbo, ikhanda elibuhlungu, noma ubuhlungu besono

Amanye amakhambi asekhaya emikhuhlane

Ukuze uphathe umkhuhlane, ungazama futhi amanye amakhambi asekhaya.

• Itiye elinoju lingasiza ukuthambisa umphimbo obuhlungu. Faka ijinja nelamula emanzini ashisayo ukuze uzenzele ikhambi elibandayo nelibuhlungu lomphimbo.
• Ibhodwe le-neti lingasiza ukugeza imfucumfucu noma amafinyila avela emgodini wamakhala ngesisombululo se-saline. Yisebenzise ukwelapha izinkinga zesinus, imikhuhlane, kanye nokungezwani komzimba ngamakhala.
• Isobho le-noodle yenkukhu linezinto ezilwa nokuvuvukala ukusiza ukunciphisa izimpawu ezibandayo. Uketshezi lusiza nokukugcina unamanzi amaningi uma unomkhuhlane.

Ukuthatha

Ukugeza okukhipha ubuthi emzimbeni ngeke kulaphe amakhaza akho, kodwa ungakuthola kuthoba futhi kuthobisa. Kungasiza futhi ukunciphisa izimpawu zakho okwesikhashana kubandakanya ukuminyana, izinhlungu zemisipha nezinhlungu, noma umkhuhlane.

Amanye amakhambi asekhaya, njengokuphuza itiye noju, nawo angazuzisa ngezimpawu ezibandayo. Uma ukubanda kwakho kuba kubi noma kungathuthuki ngemuva kwezinsuku ezingu-7 kuya kwezingu-10, bheka udokotela wakho.