Amathiphu ayi-10 Okwelapha Izinyawo Ezivuvukile Esifo Sikashukela

-Delile

• Isifo sikashukela nokuvuvukala
• 1. Sebenzisa amasokisi wokucindezelwa
• 2. Phakamisa izinyawo zakho
• 3. Vocavoca umzimba njalo
• 4. Ukwehlisa isisindo
• 5. Hlala unamanzi
• 6. Nciphisa usawoti
• 7. Sukuma unyakaze njalo ngehora
• 8. Zama izithasiselo ze-magnesium
• 9. Linga ngamafutha abalulekile
• 10. Cwilisa izinyawo zakho kusawoti we-Epsom
• Ubona nini udokotela?
• Okubalulekile

Ukuvuvukala okweqile kwezinyawo namaqakala okubangelwa ukuqoqwa koketshezi ezicutshini kubizwa nge-edema. Ingabekwa kunoma iyiphi ingxenye yomzimba wakho noma yenziwe ibe yonkana.

Ukuvuvukala kuvamile ngemuva kokudla ukudla okunosawoti nokuhlala endaweni eyodwa isikhathi eside kakhulu. Abanye abantu bangase babe nokuvuvukala ngenxa yezinguquko ze-hormonal. Kodwa-ke, lezi akuzona kuphela izimbangela zokuvuvukala.

Isifo sikashukela singadala nokudumba noma ukuvuvukala ezinyaweni nasemaqakaleni. Ukuvuvukala kwabantu abanesifo sikashukela imvamisa kungenxa yezici ezihambisana nesifo sikashukela, njenge:

• ukukhuluphala ngokweqile
• ukusakazeka kahle
• ukungasebenzi kahle kwemithambo yegazi
• izinkinga zenhliziyo
• izinkinga zezinso,
• imiphumela emibi yemithi

Ezimweni ezingavamile, i-edema ingabangelwa ukuthambekela okwandayo kokuba nama-capillary avuzayo noma kwesinye isikhathi ekuthatheni inani elikhulu le-insulin.

Isifo sikashukela nokuvuvukala

Isifo sikashukela yisimo lapho umzimba ungakhiqizi khona noma i-insulin eyanele. I-insulini iyi-hormone ekhishwa amanyikwe. Isiza amaseli akho amunce ushukela.

Uma umzimba wakho ungayisebenzisi kahle i-insulin, amazinga aphezulu eshukela (ushukela) anganqwabelana egazini lakho. Uma ishiywe ingalashwa, amazinga aphezulu eglucose angalimaza ulwelwesi lwemithambo yegazi emincane. Lo monakalo ungadala ukujikeleza kwegazi okungafanele.

Lapho igazi lakho lingazungezi kahle, uketshezi lubhajiswa ezingxenyeni ezithile zomzimba wakho, njengemilenze, amaqakala nezinyawo.

Uma unesifo sikashukela, ngenxa yenkambiso yokuphulukisa kancane, ukuvuvukala kungenzeka futhi ngemuva kokulimala konyawo noma iqakala.

Ngokuhamba kwesikhathi, ushukela ophakeme wegazi ungalimaza izinzwa emaphethelweni akho aphansi nakwezinye izingxenye zomzimba wakho. Lokhu kungaholela ekubeni undikindiki, okwenza kube nzima ukuthola ukulimala okufana nezimpande, ukuqhekeka nokusikeka.

Ukuphuka okungalashwa nokwaphuka kungadala ukuvuvukala. Ngokwengeziwe, ukusika okungalashwa kungatheleleka futhi kuvuvuke.

Khuluma nodokotela wakho kuqala mayelana nanoma yikuphi ukuvuvukala obhekene nakho, njengoba kwesinye isikhathi i-edema ingaba umkhondo wokuba khona kwenkinga eyimbangela efana nesifo senhliziyo, sezinso, noma sesibindi.

Uma unesifo sikashukela, kubalulekile ukuhlola izinyawo zakho njalo ukusikeka, imihuzuko, nokunye ukulimala. Bona uchwepheshe wonyawo ngezikhathi ezithile ukuze uhlole izinkinga zokuhamba kwegazi noma ukulimala kwemizwa emaphethelweni akho aphansi.

Uma uvuvukala ngenxa yesifo sikashukela, nanka amathiphu ayi-10 okusiza ukuphatha uketshezi ezinyaweni zakho.

1. Sebenzisa amasokisi wokucindezelwa

Ukucindezela amasokisi kusiza ukugcina inani elifanele lokucindezela ezinyaweni nasemilenzeni yakho. Lokhu kungathuthukisa ukujikeleza kwegazi ezinyaweni zakho futhi kunciphise ukuvuvukala.

Ungathenga amasokisi wokucindezelwa esitolo sokudla, ekhemisi, noma esitolo sezinto zokwelashwa. Lawa masokisi atholakala kumazinga ahlukene, kufaka phakathi ukukhanya, okuphakathi, nokusinda. Khuluma nodokotela wakho uma ungazi ukuthi yiliphi izinga okufanele ulithenge.

Kubalulekile ukuthi amasokisi okucindezelwa angaqinisi kakhulu, ngakho-ke qala ngokucindezela okulula futhi wandise ukucindezela uma kunesidingo. Isokisi lokucindezelwa eliqinile kakhulu lingavimbela ukusakazwa. Kubalulekile futhi ukuthi amasokisi angabekwa phezu kwamanxeba noma izilonda ezivulekile.

Amasokisi wokucindezela amboza inkonyane lakho kuze kufike emadolweni. Zigqoke njengamasokisi avamile emini, bese uzisuse ngaphambi kokulala. Khuluma nodokotela wakho ukuze ubone ukuthi udinga ukuzigqoka ngomlenze owodwa noma zombili.

Ungafaka futhi amasokisi wokucindezelwa ngenkathi undiza uma ujwayele ukuvuvukala. Ukubheka ukuthi lokhu kukulungele yini, khuluma nodokotela wakho.

2. Phakamisa izinyawo zakho

Ukuphakamisa unyawo lwakho ngaphezu kwezinga lenhliziyo nakho kungasiza ekunciphiseni ukugcinwa koketshezi engxenyeni engezansi yomzimba wakho. Esikhundleni sokuqoqa uketshezi ezinyaweni zakho, uketshezi lubuyela emzimbeni wakho.

Ungaphakamisa unyawo lwakho ngenkathi uhleli kusofa noma ulele embhedeni. Sebenzisa imicamelo ukugcina umlenze wakho uqhubekile, umcamelo wokuphakama konyawo, noma inqwaba yezincwadi zocingo.

Uma uhleli etafuleni futhi ungakwazi ukugcina imilenze yakho ingaphezu kwezinga lenhliziyo, ukusebenzisa i-ottoman kunganikeza ukukhululeka ekuqhumeni. I-pose ye-Legs Up Wall ye-yoga nayo ingasiza. Nakhu ukuthi ungakwenza kanjani:

1. Lala ngomhlane bese ubeka izinqe zakho eduze nodonga ngangokunokwenzeka.
2. Ngenkathi ulele, phakamisa imilenze yakho bese uyiphumuza odongeni.
3. Bamba lesi sikhundla imizuzu engaba ngu-5 kuya kwengu-10.

3. Vocavoca umzimba njalo

Ukungasebenzi kungakhuphula ukuvuvukala ezinyaweni zakho. Yenza umzamo ohlangene wokuhambahamba ngangokunokwenzeka usuku lonke. Ukuzivocavoca umzimba akusizi kuphela ekulawuleni isisindo nasekuthuthukiseni ushukela egazini, kungakhuthaza nokujikeleza kwegazi futhi kunciphise ukuvuvukala.

Khetha izivivinyo ezingasindi ezifana nokubhukuda, ukuhamba ngebhayisikili nokuhamba ngezinyawo. Hlela imizuzu engu-30 yokuzivocavoca izinsuku eziningi zesonto.

4. Ukwehlisa isisindo

Ukwehla kwesisindo nakho kusiza ukunciphisa ukuvuvukala emaphethelweni akho aphansi. Izinzuzo zokugcina isisindo esinempilo zibandakanya ubuhlungu obuncane obuhlangene, ingozi ephansi yesifo senhliziyo, futhi kuzoba lula ukugcina izinga elijwayelekile likashukela egazini.

Lapho ushukela wegazi lakho usezingeni elibhekiwe, mancane amathuba okuthi ube nomonakalo emithanjeni yegazi lakho, okungaholela ekusakazeni kahle kwegazi nokuvuvukala.

5. Hlala unamanzi

Uma umzimba wakho ugcina uketshezi, ukuphuza amanzi amaningi kungabonakala kungakhiqizi. Kodwa uma uthatha uketshezi oluningi, kulapho uketshezi oluthe xaxa uzolukhipha ngokuchama.

Futhi, umzimba ubambelela emanzini athe xaxa lapho usuphelelwe amanzi emzimbeni. Hlela ukuphuza izingilazi zamanzi eziyi-8 kuya kwezingu-10 ngosuku ukuze uthuthukise ukuvuvukala.

Ngaphambi kokukhuphula uketshezi oludlayo, hlola udokotela wakho kuqala ukuthola ukuthi lokhu kukulungele yini. Kwesinye isikhathi, uma i-edema ingenxa yezinkinga zenhliziyo noma izinkinga zesibindi, udokotela wakho angakweluleka ukuthi uvimbele ukudla kwakho oketshezi.

6. Nciphisa usawoti

Ukudla ukudla okunosawoti okuningi nakho kungenza ukuvuvukala kube kubi kakhulu. Esikhundleni sikasawoti, pheka ngamakhambi anjenge:

• impuphu kagalikhi
• oregano
• rosemary
• i-thyme
• paprika

Ngokusho kweMayo Clinic, umuntu waseMelika ojwayelekile usebenzisa ama-milligram angama-3,400 (mg) we-sodium ngosuku, kepha imihlahlandlela incoma ukuthi kudliwe okungadluli ama-2,300 mg ngosuku.

Uma unesifo sikashukela, kungadingeka ukuthi usebenzise usawoti omncane. Khuluma nodokotela wakho ukuze ubone ukuthi ungakanani usawoti ongawudla ngokuphepha ngosuku. Ukuze unciphise, yidla izithelo nemifino esanda kutsha, ungathengi ukudla okucutshungulwayo, bese ubheka izinto ezisemathinini ezine-sodium ephansi.

7. Sukuma unyakaze njalo ngehora

Ukuhlala isikhathi eside nakho kungakhuphula ukuvuvukala. Yenza iphuzu lokuvuka okungenani kanye ngehora futhi uthathe uhambo olufushane lwemizuzu emithathu kuya kwemihlanu ukukhuthaza ukujikeleza kwegazi. Kungaba usizo ukugqoka isilawuli somsebenzi esikukhumbuza ukuthi uhambe njalo ihora.

8. Zama izithasiselo ze-magnesium

IMagnesium yisakhi esisiza ukulawula ukusebenza kwezinzwa namazinga kashukela egazini. Ukugcinwa kwamanzi noma ukuvuvukala kungaba uphawu lokuntuleka kwe-magnesium.

Ukusiza ukulungisa ukuntula, thatha ama-200 kuya ku-400 mg we-magnesium ngosuku. Thatha izengezo ze-magnesium njengoba kuqondisiwe. Khuluma nodokotela wakho kuqala uma uthatha eminye imithi noma unezinkinga zempilo.

Ukuthatha inani eliphakeme lesengezo sokudla se-magnesium kungaholela kuhudo, ukucindezelwa yisisu, nesicanucanu. Izinkinga ezinzima zokwengeza zifaka ukushaya kwenhliziyo okungajwayelekile nokuboshwa kwenhliziyo.

Uma unesifo esingapheliyo sezinso, ukwesekwa kungadala i-magnesium egazini lakho, okungaholela ekubeni buthakathaka kwemisipha.

9. Linga ngamafutha abalulekile

Ukusetshenziswa ngezihloko kwamafutha athile abalulekile nakho kungathuthukisa ukujikeleza kwegazi. Isibonelo, uwoyela we-lavender kubikwe ukuthi usiza ukwenza ngcono ukujikeleza kwegazi futhi wehlise i-edema.

Amanye amafutha abalulekile anganciphisa ukuvuvukala afaka phakathi i-peppermint, i-chamomile, ne-eucalyptus, yize lungekho ucwaningo olwanele lokufakazela ukusebenza kwala makhambi.

10. Cwilisa izinyawo zakho kusawoti we-Epsom

Usawoti we-Epsom uyinhlanganisela ye-magnesium sulfate esiza ukuqeda izinhlungu futhi yehlise ukuvuvukala. Gcwalisa ubhavu wezinyawo noma ubhavu ngamanzi bese uthele usawoti omncane we-Epsom emanzini. Cwilisa izinyawo zakho imizuzu engaba ngu-15 kuya kwengu-20.

Uma une-neuropathy yesifo sikashukela, qiniseka ukuthi uhlola izinga lokushisa kwamanzi ngezandla zakho kuqala ukuze ugweme ukulimala onyaweni lwakho.

Ubona nini udokotela?

Uma ukuvuvukala kwakho kukusha, kukhula, noma kwenziwe okujwayelekile, bheka udokotela wakho. Bangakwazi ukuxilonga isimo sakho bese benquma ukuthi imaphi amakhambi asekhaya angakulungela.

Ukuvuvukala kumuntu onesifo sikashukela kungadalwa yisimo esihambisana nesifo sikashukela, njenge:

• ukungasebenzi kahle kwemithambo yegazi
• ukukhuluphala ngokweqile
• ukuhluleka kwenhliziyo
• Izinkinga zesibindi noma izinso
• lymphedema
• imiphumela emibi yemithi,
• amazinga aphansi wamaprotheni

Bona udokotela wakho ngezinyawo, umlenze, noma ukuvuvukala kwamaqakala okungathuthuki ngamakhambi asekhaya.

Kufanele futhi ubone udokotela ngokuvuvukala okwenzeka kuphela ohlangothini olulodwa lomzimba wakho. Lokhu kungaba yisibonakaliso se-vein thrombosis ejulile, okuyi-clot yegazi ekhula emthanjeni owodwa noma ngaphezulu emlenzeni wakho. Lesi simo singadala izinhlungu, ukuvuvukala, noma kungabikho zimpawu nhlobo.

Futhi, yenza iphuzu lokuhlola izinyawo zakho njalo ukuthola amanxeba okugwema ukutheleleka. Uma unezilonda, izilonda, noma amabhamuza angapholi, bheka udokotela.

Okubalulekile

Ukuvuvukala ezinyaweni kungenzeka noma ngaphandle kwesifo sikashukela, yize isifo sikashukela sivame ukuhlotshaniswa nokuvuvukala kwemilenze ngenxa yezimbangela eziningi.

Amakhambi asekhaya njengokuphakamisa izinyawo zakho, ukuzivocavoca umzimba nokuhlala unamanzi kwesinye isikhathi angalwa nokuvuvukala. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho nganoma yikuphi ukuvuvukala okusha noma okuphikelelayo.