Kungani Abantu Abanesifo Sikashukela Bedinga Ukuhlolwa Kwezinyawo?

-Delile

• Kungani ukuhlolwa kwezinyawo kubalulekile?
• Ungazinikeza kanjani ukuhlolwa konyawo
• Kufanele ubone nini udokotela?
• Thatha umlando wakho
• Yenza ukuhlolwa komzimba
• Fundisa
• Ukwelashwa
• Izinkinga
• Umbono
• Amathiphu okuvimbela

Ukubuka konke

Kufanele uqaphele ezindaweni eziningi zempilo yakho uma unesifo sikashukela. Lokhu kufaka phakathi ukwenza umkhuba wezivivinyo zonyawo lwansuku zonke ngaphezu kokuqapha amazinga e-glucose egazi lakho, ukudla ukudla okunempilo nokulinganisela, ukuthatha imithi enqunyiwe, nokuhlala usebenza.

Ukuqapha kahle izinyawo kunganciphisa amathuba akho okuthuthukisa izimo zezinyawo ezingadala izinkinga ezinkulu. Lokhu kufaka izivivinyo zokuzihlola nsuku zonke nokuhlolwa kwaminyaka yonke kobungcweti.

Kungani ukuhlolwa kwezinyawo kubalulekile?

Ukunakekelwa okufanele kwezinyawo zabantu abanesifo sikashukela kubalulekile empilweni yonke. Ngokusho kwesikhungo sikashukela iJoslin, umuntu oyedwa kwabane onesifo sikashukela uzoba nesimo sezinyawo esidinga ukungenelelwa.

Isimo esisodwa esingaholela kwezinye izinkinga ezinyaweni yi-neuropathy. Lokhu kungumphumela wokulimala kwezinzwa okubangela ubunzima noma ukungakwazi ukuzwa izinyawo zakho noma amanye amaphethelo.

I-Neuropathy ijwayelekile kubantu abanesifo sikashukela ngoba ushukela ophakeme wegazi ulimaza imicu yezinzwa emzimbeni wakho.

Izinkinga zezinyawo ezihlobene ne-neuropathy zingadala ukulimala ezinyaweni ongeke uqaphele ukuthi unakho. Ucwaningo ku-Journal of Family Practice lubika ukuthi kuze kube uhhafu wabantu abalahlekelwe yimizwa ngenxa ye-neuropathy kungenzeka bangabi nazimpawu nhlobo. Lokhu kungadala ukulimala okwengeziwe kwezinyawo.

Ezinye izimo ezinyaweni ezinzima ezingakhula kulabo abanesifo sikashukela zifaka:

• izingcingo
• izilonda
• izifo
• ubuhlungu bamathambo namalunga
• ukukhubazeka
• isifo semithambo yegazi
• ukubola kwesikhumba
• izinguquko ekushiseni kwesikhumba

Ukungakunaki ukunakekela izinyawo zakho, noma ukufuna ukungenelela kwesimo esikhulayo, kungaholela ezimpawu eziwohlokayo nasekwelashweni okungathi sína ngokwengeziwe.

Ungazinikeza kanjani ukuhlolwa konyawo

Labo abanesifo sikashukela kumele baqaphe izinyawo zabo nsuku zonke ukuze balondoloze impilo yonyawo. Izici eziyisisekelo zokuzihlola ngezinyawo zibandakanya ukufuna ushintsho ezinyaweni, njenge:

• ukusikeka, imifantu, amabhamuza, noma izilonda
• ukutheleleka
• izingcingo
• izinzwane zesando noma amabunion
• izinguquko kumbala wonyawo
• izinguquko ekushiseni kwezinyawo
• ububomvu, isisa, noma ukuvuvukala
• uzipho lwangaphakathi
• izinguquko osayizi noma ukuma konyawo

Uma unenkinga yokubona izinyawo zakho, zama ukusebenzisa isibuko ukukusiza ukuzihlola, noma ucele umngane noma othandekayo akusize. Ukuqapha izinyawo nsuku zonke kungasiza ekwehliseni izimo eziyinkimbinkimbi kakhulu ezingakhula ngenxa yesifo sikashukela.

Kufanele ubone nini udokotela?

Xhumana nodokotela wakho noma udokotela wezinyawo uma ubona ushintsho ezinyaweni zakho. Akufanele uphathe okungajwayelekile ezinyaweni zakho ekhaya. Udokotela wakho uzohlola isimo futhi enze izivivinyo ezidingekayo ukuze anqume ukutholakala kwakho. Ukuxilongwa kusenesikhathi kuzonciphisa ubungozi bezinye izinkinga.

Labo abanesifo sikashukela kufanele futhi babonane nodokotela wabo minyaka yonke ukuze bahlolwe izinyawo. Ngesikhathi sokuhlolwa konyaka, udokotela wakho uzokwenza okulandelayo:

Thatha umlando wakho

Lokhu kuzofaka imininingwane ngempilo yakho yonke. Udokotela uzobuza futhi ngesifo sakho sikashukela, kufaka phakathi ukuthi usilawula kanjani nokuthi ngabe uke waba nezinkinga kuso.

Udokotela wakho angabuza ngemikhuba yakho yokubhema ngoba ukubhema kungaholela ezinkingeni ezinyaweni ezengeziwe, njengezinkinga zokujikeleza nokulimala kwemizwa.

Yenza ukuhlolwa komzimba

Lokhu kungafaka ukubuyekeza okujwayelekile kwezinyawo zakho, kanye nokubuyekezwa okuthile kwalezi zici zezinyawo zakho:

• isikhumba
• izingxenye zemisipha
• uhlelo lwe-vascular
• izinzwa

Imiphumela yalezi zivivinyo izosiza udokotela wakho ukuthi anqume ubungozi bezinkinga ezinyaweni futhi athuthukise indlela yokwenza.

Fundisa

Ukuqonda ubungozi nemiphumela engaba khona kusukela ekuhlolweni kwezinyawo zakho kungaholela ekwehleni kwezinye izinkinga. Ucwaningo ku-Journal of Family Practice luthole ukuthi isici cishe samaphesenti angama-90 wamacala ezilonda ezinyaweni eziphindaphindayo ukuthi abantu babengenakho ukuqonda ngesifo sikashukela sabo.

Ukwelashwa

Izimo zezinyawo ezibangelwa yisifo sikashukela zingahluka kakhulu. Ukuvimbela ukuvikela okuhle kakhulu ekwelapheni izimo zonyawo, kepha lokhu kungahle kungenzeki ngaso sonke isikhathi.

Ukutholwa kokuqala kwezimo zezinyawo kungasho ukuthi kunezinketho zokwelashwa ezimbalwa ezihlaselayo. Udokotela wakho angakudlulisela kuchwepheshe ukuze anqume uhlelo lwakho lokwelashwa olungcono kakhulu.

Uma kutholakala kusenesikhathi, izimo zonyawo olubucayi ezibandakanya ukukhubazeka kwamathambo noma izilonda zingaphathwa ngesiga esisiza ukuvikela unyawo lwakho ukuze luphole. Ukulingiswa kungasiza izilonda ezinyaweni ukuba ziphole ngokusabalalisa ingcindezi onyaweni. Lokhu kusakaza kuzokuvumela ukuthi uqhubeke nokuhamba njengoba uphathwa.

Udokotela wakho futhi angancoma izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene noma ezikhethekile ukusiza ekwelapheni izilonda.

Izilonda ezimbi kakhulu zingadinga ukungenelela kokuhlinzwa. Lezi zilonda zilashwa ngokususwa nokuhlanzwa kwendawo ethintekile. Ukululama kungathatha amasonto noma izinyanga ezimbalwa.

Izinkinga

Izinkinga ezinkulu ezivela ezimweni zezinyawo ezibangelwa yisifo sikashukela, njengezilonda, zingafaka ukunqunywa. Lokhu kuhilela ukususwa kozwane lwakho, unyawo lwakho, noma umlenze wakho uma isimo singelashwa ngenye indlela.

Umbono

Ukuphatha isifo sikashukela kuzonciphisa amathuba okuthi ube nezimo ezinyaweni ezinzima. Ukuzilawula kuhlanganisa:

• ukuqapha i-glucose yakho yegazi
• ukuphatha indlela odla ngayo
• ukuthatha imithi edingekayo
• ukuzivocavoca nsuku zonke
• ukwenza izivivinyo zonyawo lwansuku zonke

Ukunqunywa kwezitho zomzimba kwehle ngamaphesenti angaphezu kuka-50 kusukela ngeminyaka yama-1990s ngenxa yokuphathwa kahle kwesifo sikashukela nokunakekelwa kwezinyawo, ngokusho kweMayo Clinic.

Amathiphu okuvimbela

Kunezindlela eziningi ongavimba ngazo izimo zonyawo uma unesifo sikashukela. Nawa amanye amathiphu wokuvimbela:

• Yenza ukuzihlola kwezinyawo nsuku zonke ukuqapha noma yiluphi ushintsho ezinyaweni zakho.
• Bheka udokotela wakho minyaka yonke ukuze uhlolwe ngonyawo lochwepheshe.
• Phatha isifo sikashukela ngokuhlolwa kweglucose, imithi, ukudla, nokuzivocavoca umzimba.
• Gqoka izicathulo ezikufanelekela kahle noma ubuze udokotela wakho ukuthi akucelele izicathulo noma amasiko.
• Gqoka amasokisi agcina umswakama kude nesikhumba sakho.
• Hlanza izinyawo zakho nsuku zonke bese ufaka umswakama okhanyayo, ongenamakha ezinyaweni kodwa hhayi phakathi kwezinzwani.
• Gwema ukuhamba ungafake zicathulo.
• Nquma izinzipho zakho njalo.
• Hlala kude nemikhiqizo ehuqa ezinyaweni.
• Gcina igazi lakho lihamba ezinyaweni zakho ngokuzivocavoca nsuku zonke.
• Ungabhemi.

Kubalulekile ukuqapha izinyawo zakho nsuku zonke. Bika noma yiziphi izinguquko ezinyaweni zakho kudokotela wakho ngokushesha ukuze unciphise ubunzima besimo.