Ukudla Kwe-Exocrine Pancreatic Insufficiency

-Delile

• Ukubuka konke
• Ukudla okufanele kudliwe
• Yidla ukudla okuhlukahlukene
• Funa ukudla okucutshungulwe kancane
• Hlala u-hydrated
• Hlela kusengaphambili
• I-EPI namafutha
• Ukudla okufanele sikugweme
• Ukudla okune-fiber
• Utshwala
• Gwema ukudla ukudla okukhulu
• Izithasiselo
• Bonana nodokotela wezokudla
• Ukuthatha

Ukubuka konke

Ukungasebenzi kahle kwe-pancreatic pancreatic (EPI) kwenzeka lapho amanyikwe engenzi noma akhiphe ngokwanele ama-enzyme adingekayo ukudiliza ukudla nokumunca izakhamzimba.

Uma une-EPI, ukuthola ukuthi ungadlani kungaba yinkohliso. Udinga ukuqinisekisa ukuthi uthola izakhamzimba namavithamini anele, kodwa futhi udinga ukugwema ukudla okucasula umgudu wakho wokugaya ukudla.

Ngaphezu kwalokhu, ezinye izimo ezihlotshaniswa ne-EPI, njenge-cystic fibrosis, isifo sikaCrohn, isifo seCeliac, nesifo sikashukela, zinezidingo ezingeziwe zokudla.

Ngenhlanhla, ukudla okunomsoco okuhlanganiswe ne-enzyme therapy esikhundleni kungasiza ekunciphiseni izimpawu zakho futhi kuthuthukise ikhwalithi yakho yokuphila.

Nawa amanye amathiphu nezincomo okufanele uzigcine engqondweni uma une-EPI.

Ukudla okufanele kudliwe

Yidla ukudla okuhlukahlukene

Njengoba umzimba wakho unenkinga yokuthola izakhamzimba, kubaluleke kakhulu ukuthi ukhethe ukudla okunenhlanganisela elinganiselayo:

• amaprotheni
• ama-carbohydrate
• amafutha

Ukudla okunothile ngemifino nezithelo kuyindawo enhle yokuqala.

Funa ukudla okucutshungulwe kancane

Ukupheka kusuka ekuqaleni kuzokusiza ukuthi ugweme ukudla okucutshunguliwe kanye nokudla okuthosiwe okujulile, okuvame ukuba namafutha ka-hydrogenated okuzoba nzima ukuthi ukugaye.

Hlala u-hydrated

Ukuphuza amanzi anele kuzosiza uhlelo lwakho lokugaya ukudla lusebenze kahle. Uma unesifo sohudo esibangelwa i-EPI, sizovimbela nokuphelelwa amandla kwamanzi.

Hlela kusengaphambili

Ukuhlelela kusengaphambili ukudla kanye nokudla okulula ungahamba kuzokwenza kube lula ukugwema ukudla okwandisa uhlelo lwakho lokugaya ukudla.

I-EPI namafutha

Esikhathini esedlule, odokotela abantu abane-EPI badla ukudla okunamafutha amancane. Lokhu akusenjalo ngoba umzimba wakho udinga amafutha ukuze ubambe amavithamini athile.

Ukugwema amafutha kungenza futhi ukwehla kwesisindo okuhambisana ne-EPI kakhulu. Ukuthatha izithasiselo ze-enzyme kuvumela abantu abaningi abane-EPI ukuthi badle ukudla okunamafutha ajwayelekile, anempilo.

Lapho ukhetha ukudla, khumbula ukuthi akuwona wonke amafutha adalwe alingana. Qiniseka ukuthi uthola amafutha abalulekile anele. Gwema ukudla okusetshenzwe kakhulu nalawo anamafutha amaningi we-trans, uwoyela we-hydrogenated, namafutha agcwele.

Esikhundleni salokho funa ukudla okuqukethe:

• amanoni e-monounsaturated
• amafutha we-polyunsaturated
• omega-3 okunamafutha acid

Amafutha omnqumo, u-oyela wamantongomane, amantongomane, imbewu nezinhlanzi, njenge-salmon ne-tuna, konke kuqukethe amafutha enempilo.

Ukudla okufanele sikugweme

Ukudla okune-fiber

Ngenkathi ukudla i-fiber eningi kuhlotshaniswa nokudla okunempilo, uma une-EPI, ifayibha eningi kakhulu ingaphazamisa umsebenzi we-enzyme.

Ukudla okufana nelayisi elinsundu, ibhali, uphizi, kanye nodali kuphakeme kakhulu ku-fiber. Izinkwa ezithile, kanye nezaqathe zingaphansi kwe-fiber.

Utshwala

Iminyaka yokusebenzisa kakhulu utshwala ingakhuphula amathuba okuba ne-pancreatitis ne-EPI. Nciphisa amathuba akho okuqhubeka nokulimaza ama-pancreas ngokunciphisa ukuphuza kwakho utshwala.

Umkhawulo ophakanyiswa nsuku zonke wotshwala kwabesifazane yisiphuzo esisodwa futhi sabesilisa, yiziphuzo ezimbili.

Gwema ukudla ukudla okukhulu

Ukudla ukudla okukhulu kwenza uhlelo lwakho lokugaya ukudla lusebenze isikhathi esengeziwe. Awunamathuba amancane okuba nezimpawu ezingakhululekile ze-EPI uma udla izingxenye ezincane kathathu kuye kahlanu ngosuku, ngokungafani nokudla kathathu okukhulu.

Izithasiselo

Amavithamini athile anzima kakhulu ukuthi umzimba wakho umunce uma une-EPI. Kubalulekile ukukhuluma nodokotela wakho mayelana nokuthi iziphi izithasiselo ezilungele wena.

Udokotela wakho angakunika izengezo zikavithamini D, A, E, noK ukuvimbela ukungondleki. Lokhu kufanele kuthathwe ngokudla ukuze kumunceke kahle.

Uma uthatha okufakwa esikhundleni se-enzyme kwe-EPI yakho, kufanele futhi kuthathwe ngesikhathi ngasinye sokudla ukugwema ukungondleki nezinye izimpawu. Khuluma nodokotela wakho uma ukwelashwa kokufaka esikhundleni se-enzyme kungasebenzi.

Bonana nodokotela wezokudla

Uma unemibuzo ngokudla kwakho, cabanga ukubonisana nodokotela wezokudla obhalisiwe. Bangakufundisa ukuthi ungapheka kanjani ukudla okunempilo, okungabizi kakhulu okusebenzela izidingo zakho zokudla.

Uma unezimo ezihlobene ne-EPI, njengesifo sikashukela, i-cystic fibrosis, noma isifo sokuvuvukala kwamathumbu, ukusebenza nesazi sokudla kungakusiza uthole uhlelo lokudla oluhlangabezana nazo zonke izidingo zakho zezempilo.

Ukuthatha

Ngenkathi lawa macebiso esebenza njengesiqalo, kubalulekile ukuthi usebenzisane nodokotela wakho noma isazi sokudla ukuze wakhe uhlelo oluhambisana nezidingo zakho nemibandela ethile.

Wonke umuntu unokubekezelelana kokudla okuhlukile. Uma indlela odla ngayo ingakusebenzeli, khuluma nodokotela wakho noma uchwepheshe wezokudla mayelana nezinye izinketho.