Nazi ezinye Izizathu Zokubeka Phansi Lesoda Yokudla

-Delile

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Abantu bebekungabaza ukuphepha kwamaswidi okwenziwa iminyaka eminingi. Akukhona nje kuphela ukuthi (okuxakayo) ukuthi kuhlotshaniswe nokuzuza kwesisindo, futhi baxhumene nengozi eyengeziwe yesifo sikashukela, kanye nomdlavuza. Manje, ukukhathazeka okusha kuphonswe kungxubevange. Ngokusobala, lezo ziphuzo ezidliwayo ezithambile, eziqukethe okokunandisa okufakelwayo, kufaka phakathi i-aspartame ne-saccharine, kungakhuphula namathuba akho okuba nesifo sohlangothi noma ukuwohloka komqondo, nakho.

Ucwaningo olusha olushicilelwe ephephandabeni iAmerican Heart Association Unhlangothi, eholwa abacwaningi e-Boston University School of Medicine bafunde abantu abangaphezu kuka-4,000-3,000 kubo ababeqashwe isifo sohlangothi kanye ne-1,500 ngezingozi zokuwohloka komqondo. Ngaphezulu kweminyaka eyi-10 yokulandela, abacwaningi bathola ukuthi abantu abaphuza isiphuzo esisodwa noma ngaphezulu esinoshukela wokwenziwa ngosuku, okuhlanganisa nesoda yokudla, cishe babenethuba eliphindwe kathathu lokuba nesifo sohlangothi-uhlobo oluvame kakhulu lokushaywa unhlangothi okwenzeka lapho. ihlwili livimba ukugeleza kwegazi liye ebuchosheni uma kuqhathaniswa nabantu abangaphuzi nhlobo iziphuzo zokudla. Lezi ziguli nazo zazisemathubeni aphindwe kathathu okuba ne-Alzheimer's.

Kuyathakazelisa ukuthi ukuxhumana phakathi kokuphuza iziphuzo ezenziwe ngobumnandi nokuba nesifo sohlangothi noma ukukhula i-Alzheimer kwahlala kuqinile noma ngabe abacwaningi babheka izinto zangaphandle ezifana nobudala, ukusetshenziswa okuphelele kwekhalori, ikhwalithi yokudla, ukuzivocavoca umzimba kanye nesimo sokubhema.

Kepha mhlawumbe ukutholakala okumangalisa kakhulu iqiniso lokuthi abacwaningi babengekho ikwazi ukuthola noma yibuphi ubudlelwano phakathi kwesifo sohlangothi noma ukuwohloka komqondo namasoda ajwayelekile aye enziwe amnandi ngokwemvelo. Sekushiwo lokho, cishe akufanele ubuyele ekuphuzeni i-soda evamile ngoba inezimo zayo ezimbi-okuhlanganisa nokwandisa ingozi yesifo senhliziyo kwabesifazane.

Ngenkathi lokhu okutholakele kungadala ukukhathazeka, abacwaningi bacacise ukuthi lolu cwaningo lubheka nje kuphela futhi abakwazi ukufakazela ukuthi iziphuzo ezinomsoco imbangela ukuwohloka komqondo noma isifo sohlangothi.

"Ngisho noma umuntu enamathuba aphindwe kathathu okuba nesifo sohlangothi noma ukuwohloka komqondo, akusona isiphetho esithile," kusho uMatthew Pase, Ph.D., umbhali wocwaningo kanye nesikhulu esiphezulu eBoston University School of Medicine. USA Namuhla. "Ocwaningweni lwethu, amaphesenti amathathu abantu abe nesifo sohlangothi esisha kanti amaphesenti ama-5 aba nengqondo, ngakho-ke sisakhuluma ngenani elincane labantu abahlaselwa yisifo sohlangothi noma ukuwohloka komqondo."

Ngokusobala, ucwaningo oluningi lusadinga ukwenziwa uma kukhulunywa ngemiphumela yeziphuzo ezinoshukela ezenziwe ngobuchopho ebuchosheni. Kuze kube yileso sikhathi, zama ukukhahlela umkhuba wakho we-Diet Coke ngalawa ma-spritzers anezithelo futhi aqabulayo ahlinzeka ngenye indlela yemvelo yesiphuzo esithambile esingenampilo kangako. Siyathembisa ukuthi ngeke badumaze.

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