Ungakwenza kanjani ukudla kwezinsuku ezimbili kuketshezi lwe-liquid
-Delile
- Imenyu yokudla oketshezi oludakayo
- Okuqhamuka uma udla imishanguzo
- Lapho ungakwenzi ukudla okukhipha ubuthi emzimbeni
Ukudla okune-detox ketshezi uhlobo lokudla lapho kuvunyelwe kuphela uketshezi olufana namanzi, itiye, amajusi angenashukela namasobho emifino. Lolu hlobo lokudla kufanele lunakekelwe izinsuku ezingeqi kwezingu-2, ngoba okunye ukudla okunomkhawulo kakhulu kungadala ukuntuleka kokudla okunempilo ngokuhamba kwesikhathi, kuguqule imetabolism noma kubangele ukungaphatheki kahle njengokucanuzela kwenhliziyo, ukugabha nohudo.
Njengamanje, kunobufakazi obuncane besayensi obuhlobene nekhono lalolu hlobo lokudla okwehlisa umzimba emzimbeni nokuthanda ukwehlisa isisindo, ikakhulukazi esikhathini eside esizayo. Ngakho-ke, kubalulekile ukuthi ngaphambi kokwenza lokhu, kufanele kuboniswane nesazi sokudla okunempilo ukuze kuhlolwe futhi kuqinisekiswe ukuthi kungenzeka yini noma cha ukwenza ukudla okune-detox liquid ngokuphepha.
Imenyu yokudla oketshezi oludakayo
Imenyu yokudla oketshezi ingahlukahluka kakhulu, noma kunjalo, nasi isibonelo sokudla okune-detox ketshezi okufanele kwenziwe izinsuku ezi-2, mhlawumbe ngempelasonto:
| Ukudla | Usuku 1 | Usuku 2 |
| Ukudla kwasekuseni | 200 ml wejusi we-1 orange + 1/2 apula + 1 kale leaf + 1 col yesobho lefilakisi | 200 ml wejusi wamakhabe + 1/2 eliphakathi kwe + 1 iqabunga le-kale + 1 ikholomu letiye le-ginger |
| Isidlo sasekuseni | I-200 ml yejusi likaphayinaphu + 1 ikhola yesobho le-chia | 200 ml wamanzi kakhukhunathi + 1 ucezu lukapapaya olunembewu yethanga |
| Isidlo sasemini sasemini | Amagobolondo ama-4 amazambane, isanqante, i-broccoli, ukholifulawa nesobho lesipinashi | Amagobolondo ama-4 wesobho, ithanga le-amaranth, i-chayote, isanqante neklabishi |
| Isidlo sasemini | 200 ml wejusi we-sitrobheli namagilebhisi + 1 iqabunga le-kale | 200 ml wejuva juice + 1 isanqante + 1 ucezu lekhabe 1 ikholomu lesobho lefilakisi |
Inani eliboniswe kwimenyu lingahluka ngokuya ngeminyaka nobulili, ngakho-ke inhloso ukufuna ukuholwa ngongoti wezokudla ukuze kwenziwe ukuhlolwa okuphelele futhi kwenziwe nohlelo lokudla okunempilo oluhambisana nezidingo zakho.
Kubalulekile ukusho ukuthi ama-juice anezakhi ze-detox angafakwa ekudleni okunempilo futhi okunempilo, njengoba enezinzuzo zezempilo. Bheka ezinye izindlela zokupheka ijusi.
Bona ukuthi ungayenza kanjani isobho lokukhipha ubuthi emzimbeni ngezithako ezihamba phambili kule vidiyo elandelayo:
Okuqhamuka uma udla imishanguzo
Ukudla okune-detox kungadala ubuthakathaka, isiyezi, ikhanda elibuhlungu, isicanucanu, ukuhlanza, isifo sohudo, ukucasuleka, ukuphelelwa amanzi emzimbeni, umfutho ophansi wegazi kanye nokungaboni kahle. Ngaphezu kwalokho, uma kwenziwa isikhathi eside kungadala ukulahleka kwama-electrolyte futhi kuguqule i-microbiota yamathumbu, ngaphezu kokubangela ukuswela kokudla.
Lapho ungakwenzi ukudla okukhipha ubuthi emzimbeni
Abantu abanezifo ezinjengesifo sikashukela, umfutho wegazi ophakeme, ukungasebenzi kwezinso noma abelashelwa umdlavuza akufanele bakudle lokhu kudla, njengoba kunama-calories amancane futhi ukushoda kwezakhamzimba kungenza lesi sifo sibe sibi kakhulu. Abesifazane abakhulelwe noma abancelisayo nabo akufanele balandele lokhu kudla.
Ngaphezu kwalokho, ukudla okune-liquid detox akufanele kusetshenziswe njengendlela ekhethekile yokwehlisa isisindo, njengoba kungalethi imiphumela yesikhathi eside ehlala njalo. Ngakho-ke, inhloso ukuthi ukudla okune-detox, njengezithelo nemifino, kuyingxenye yokudla kwansuku zonke kwabantu, ngaphandle kwemikhawulo yokunye ukudla okubalulekile ukuze umzimba usebenze kahle, njengezinyama nama-carbohydrate.
Ukuthola Ukuthandwa
Izimbangela Zobuhlungu Bezinyo Lokubhoboza, Nalokho Okufanele Ukwenze
