Ukudla kwe-Paleolithic

-Delile

• Ukudla kuvunyelwe ekudleni kwe-Paleolithic
• Imenyu yokudla ye-Paleolithic
• Ukupheka kokudla kwe-Paleolithic
• Isaladi le-Paleolithic ngamakhowe
• UPhaya nokhilimu we-chia
• Bona izinhlobo eziningi zokudla ku:

Ukudla kwe-Paleolithic kungukudla okususelwa ekudleni okuvela emvelweni, njengenyama, inhlanzi, izithelo, imifino, amaqabunga, imbewu kawoyela, izimpande nezilimo eziyizigaxa, ngaphandle kokucutshungulwa, futhi kwenqatshelwe ukudla ukudla okunezimboni, njengama-crackers, i-pizza, isinkwa noma ushizi.

Ngakho-ke, ngokusiza ukushisa amanoni ngokushesha, lokhu kudla kuthandwa kakhulu ngabasubathi abenza i-crossfit.

Bona ukuthi ungakwenza kanjani lokhu kudla uma wenza i-crossfit ku: Ukudla kwe-crossfit.

Ukudla kuvunyelwe ekudleni kwe-Paleolithic

Okunye ukudla okuvunyelwe ekudleni kwe-Paleolithic kungaba:

• Inyama, inhlanzi;
• Izimpande nezilimo eziyizigaxa, njengamazambane, ubhatata, ama-yam, umdumbula;
• I-apula, ipheya, ubhanana, iwolintshi, uphayinaphu noma ezinye izithelo;
• Utamatisi, isanqante, upelepele, i-zucchini, ithanga, isitshalo seqanda noma eminye imifino;
• Chard, arugula, ulethisi, isipinashi noma eminye imifino enamaqabunga;
• Imbewu kawoyela, njengama-alimondi, amakinati, ama-walnuts noma ama-hazelnuts.

Kodwa-ke, lokhu kudla kumele kudliwe ikakhulukazi kungavuthiwe, futhi inyama, inhlanzi neminye imifino kuvunyelwe ukuphekwa ngamanzi amancane futhi okwesikhashana.

Imenyu yokudla ye-Paleolithic

Le menyu yokudla yePaleolithic yisibonelo esikuvumela ukuthi uqonde kangcono ukuthi ungakwenza kanjani ukudla kwePaleolithic.

Ukudla kwasekuseni - Isitsha esingu-1 sesaladi lesithelo - i-kiwi, ubhanana namagilebhisi ansomi ngembewu ye-sunflower namantongomane.

Isidlo sasemini - isaladi leklabishi elibomvu, utamatisi kanye izaqathe okunongwe ngamaconsi kalamula kanye nenyama yenkukhu eyosiwe. 1 olintshi ngophudingi.

Isidlo sasemini - ama-alimondi kanye ne-apula.

Isidlo sakusihlwa - i-fish fillet enamazambane abilisiwe, isaladi ye-arugula, utamatisi nopelepele okunongwe ngamaconsi kalamula. Ukuze dessert 1 eliphakathi kwe.

Ukudla kwe-Paleolithic akufanele kulandelwe abagijimi abahlose i-hypertrophy yemisipha ngoba yize kuvumela ukudla okunothe ngamaprotheni, okusiza ukwakha imisipha, kunikeza amandla amancane kuma-carbohydrate, ngaleyo ndlela kunciphise ukusebenza ngesikhathi sokuzivocavoca, kuphazamise ukukhula kwemisipha.

Ukupheka kokudla kwe-Paleolithic

Izindlela zokupheka zokudla nge-Paleolithic zilula futhi ziyashesha ngoba kufanele ngokukhethekile zenziwe ngokupheka okuncane noma okungekho nhlobo.

Isaladi le-Paleolithic ngamakhowe

Izithako:

• 100 g welethisi, i-arugula nesipinashi;
• 200 g wamakhowe;
• Izingcezu ezi-2 zikapelepele oqoshiwe;
• Umkhono wesigamu;
• 30 g wama-alimondi;
• Ijusi le-orange nelamula kuya kusizini.

Imodi yokulungiselela:

Beka amakhowe asikiwe endishini bese ufaka ulethisi, i-arugula nesipinashi esigeziwe. Beka umango usike ube yizicucu nama-alimondi, kanye nopelepele. Isikhathi sokunambitha, nejusi le-orange nelamula.

UPhaya nokhilimu we-chia

Izithako:

• 40 g wembewu ye-chia,
• 20 g kakhukhunathi owomile owomile,
• 40 g wamantongomane e-cashew,
• Ama-persimmon amabili aqoshiwe,
• 1 upopo oqoshiwe,
• 2 amathisipuni we-lucuma oluyimpuphu,
• uginindela wezithelo ezimbili zothando ukukhonza,
• ukhukhunathi omisiwe owomile wokuhlobisa.

Imodi yokulungiselela:

Hlanganisa imbewu ye-chia kanye nekakhukhunathi. Faka ama-chestnut, i-persimmon, i-papaya ne-lucuma kwesinye isitsha bese ugovuza kahle ngo-250 ml wamanzi, kuze kube lukakhilimu. Faka ingxube ye-chia bese ulinda imizuzu engama-20, uvuselele ngezikhathi ezithile. Hlukanisa ube izitsha ezincane bese usakaza isifiso sesithelo sesithelo nokhukhunathi ogayiwe ngaphezulu.

Ngokwalo mqondo, ukudla kwe-Paleolithic kusiza ukuvikela izifo ezingalapheki, njenge-cholesterol ephezulu, ngokwesibonelo, futhi kusiza nasekunciphiseni isisindo ngoba kunothe ngamaphrotheni nefayibha, okunciphisa nokusiza ekulawuleni ukudla.

Bona izinhlobo eziningi zokudla ku:

• Ukudla ukuze unciphise isisindo

• Ukudla Kwe-Detox