Ukudla kwe-ulcerative colitis: okufanele udle nokuthi yini okufanele uyigweme

-Delile

• Ukwazi kanjani okungahambi kahle
• Okungafanele ukudle i-ulcerative colitis
• Ongakudla
• 1. Inyama enonile nenhlanzi
• 2. Ubisi nemikhiqizo yobisi
• 3. Izithelo nemifino
• 4. Izinongo zemvelo
• 5. Amafutha amahle
• 6. Amanzi
• 7. Amakhabohayidrethi
• Kufanele kusetshenziswe kanjani i-fiber
• Izithasiselo ezingaba wusizo

Ukunakekela ukudla kwakho ngesikhathi esibucayi se-ulcerative colitis kubaluleke kakhulu, ikakhulukazi ukulawula izimpawu ezifana nokwehla kwesifiso sokudla, isicanucanu, ukuhlanza, ubuhlungu besisu, uhudo, ukuqunjelwa, ushintsho ekunambeni nasekukhathaleni. Ngaphezu kwalokho, ukudla okwanele kunciphisa nengozi yokungondleki.

Njengoba kungekho kudla okuqondile kwamacala we-ulcerative colitis, okunganconywa kubo bonke abantu abanalesi sifo, inhloso enhle ukuthi labo abahlupheka ngalesi sifo bathinte isazi sokudla okunomsoco ukuze bavumelane nokudla ngendlela yabo, ehlukahluka ngokusho ubunzima, izinga lomsebenzi lesifo nezimpawu ezethulwayo.

Kodwa-ke, kunezincomo ezijwayelekile ezingalandelwa ukuze kugwenywe icala lokungondleki, kuvumela ukumuncwa kwezakhamzimba kanye nesimo esihle somsoco.

Ukwazi kanjani okungahambi kahle

Ukudla kokulawula ukuhlaselwa yi-colitis kuyahluka kumuntu ngamunye, kuyadingeka ukubona ukuthi yikuphi ukudla okuthambekele ekugayeni ukudla, kubangele ubuhlungu, isifo sohudo, ukuqunjelwa noma ukwandisa igesi emathunjini.

Ngalokhu, indlela engcono yokukhomba ukuthi yikuphi ukudla okufanele ukudle noma ukugweme ukugcina idayari yokudla, ebhala konke ukudla okudliwayo nezimpawu ezitholwa ngemuva kokudla. Le dayari ingabhalwa ku-ajenda ethile noma kumakhalekhukhwini, futhi ngemuva kwamasonto ambalwa kuzokwazi ukukhonjwa ukudla okuhle kakhulu ngakunye.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi i-colitis ingahluka ngokuhamba kwesikhathi, iguqule ukudla okucasula kakhulu amathumbu kumuntu ofanayo.Ngakho-ke, lapho uqaphela izinkinga ezintsha, kubalulekile ukubuyela emuva ekwenzeni idayari yokudla ukulungisa ukudla. Thola ukuthi ukwelashwa kwe-colitis kwenziwa kanjani.

Okungafanele ukudle i-ulcerative colitis

Ekudleni kwe-ulcerative colitis, ukudla okwandisa ukuvuvukala emzimbeni nokucasula amathumbu kufanele kugwenywe, njenge:

• Ukudla okunamafutha amaningi nokudla okuthosiwe, kubalulekile ukugwema amafutha acutshungulwe kakhulu njengemajarini, uwoyela wesoyela kanye namafutha ommbila;
• Ikhafeyini: ikhofi, itiye eliluhlaza, itiye elimnyama, itiye lomlingani, iziphuzo ezithambile ze-cola, ushokoledi. Lokhu kudla kufanele kugwenywe ngesikhathi sohudo;
• upelepele nososo obabayo;
• Ukudla okuphezulu kakhulu kwe-fiber, njenge-oat ne-bran bran, imbewu, i-popcorn nemifino enamaqabunga, njengoba ingadala uhudo;
• Ubisi nemikhiqizo yobisi, kubantu abangabekezelelani ne-lactose.
• Ushukela namaswidi ngokuvamile ngokweqile, njengoba zikhulisa ukuvuvukala emathunjini futhi zenze kube nzima nezitshalo zamathumbu;
• Inyama elungisiwe njenge-sausage, isoseji, i-ham, i-bologna, isifuba se-turkey, i-salami ne-bacon;
• Imikhiqizo esezimbonini ecebile ngosawoti kanye nezinto zokubulala, njengokudla okulula okuhlanganisiwe, amakhukhi asezimbonini nokudla okulungiselelwe okufriziwe, njenge-lasagna ne-pizza;
• Izilungisi ezilungele impuphu, njengezinkukhu kanye nomhluzi wenkomo, namasosi aselungile;
• Iziphuzo ezidakayo.

Ngosizo lwedayari yokudla, kuba lula ukubona ukuthi yikuphi ukudla okwenza izimpawu zibe zimbi kakhulu, kepha ukudla okukhulunywe ngenhla kuvame ukwenza izimpawu zibe zimbi kakhulu noma kubangele izinkinga.

Abantu abane-ulcerative colitis nabo kaningi bahlushwa ukungabekezelelani kwe-lactose, futhi kulezi zimo, gwema ukusetshenziswa kwemikhiqizo yobisi. Abanye abantu bangahlushwa ukungabekezelelani kwe-gluten, i-fructooligosaccharides noma babe nokunye ukungezwani kokudla. Kulezi zimo, okulungile ukubonisana nesazi sokudla okunomsoco ukugwema ukuthi ukudla kunemingcele kakhulu, kodwa ngasikhathi sinye ukugwema okubanga ukungezwani komzimba.

Ongakudla

Ukusiza ukukhipha amathumbu, ukuthuthukisa izimbali zamathumbu nokuvimbela ukuhlaselwa okusha, kungakuhle ukuthi udle kaningana usuku lonke, ngezingxenyana ezincane, ukuhlafune kahle ukudla, udle endaweni ezolile futhi ukupheke ukudla ngendlela elula ( ngaphandle kwama-condiments amaningi) ukuhambisa umusi, ukugwema ukuthosa nososo.

Akunabufakazi besayensi bokuphakamisa ukudla okukodwa noma ukudla okuthile ukuvimbela noma ukwelapha i-colitis, noma kunjalo, ezinye izincomo ezingalandelwa zifaka:

1. Inyama enonile nenhlanzi

Ukudla amaprotheni kubaluleke kakhulu kulabo abaphethwe yilesi sifo, ngoba kuyinto ejwayelekile ukuthi umuntu alahlekelwe yisisindo somzimba ngenxa yokondleka kwemalabsorption. Ngakho-ke, ngesikhathi sobunzima be-colitis, kubalulekile ukukhulisa inani lamaprotheni afakiwe, futhi kunconywa ukufaka i-1.2 kuye ku-1.5 g ngekhilogremu ngalinye lesisindo.

Amaprotheni okufanele adliwe kumele abe namafutha amancane, ngakho-ke, okuhle ukubheja izinhlanzi, amaqanda, inkukhu kanye ne-turkey ngaphandle kwesikhumba. Endabeni yenyama ebomvu, kufanele kukhethwe ukusikeka okunamafutha, okungaqukethe amafutha abonakalayo, kepha kufanele kudliwe ama-1 kuphela ama-2 amahlandla ngeviki.

2. Ubisi nemikhiqizo yobisi

Ubisi nezinto ezitholakala kulo, njenge yoghurt noma ushizi, kungadliwa yilabo abane-ulcerative colitis, kepha-ke, njengoba abanye abantu kungenzeka ukuthi bahlushwa ukungabekezelelani kwe-lactose, kubalulekile ukuthi wazi izimpawu ezingakhombisa lokhu kungabekezelelani, njengokunyuka ubuhlungu besisu, ukuvuvukala kwesisu noma isifo sohudo ngemuva kokudliwa, isibonelo. Uma lokhu kwenzeka, umuntu kufanele azame ukususa lokhu kudla ekudleni bese ezama ukukhomba ukuthi kukhona yini ukuthuthuka kwezimpawu. Enye indlela ukukhetha ukudla okungenayo i-lactose.

Uma kunesidingo sokukhipha ubisi ekudleni, kubalulekile ukumunca i-calcium kusuka kweminye imithombo efana nama-alimondi noma imbewu yefilakisi, isibonelo. Bheka uhlu oluphelele lokudla okune-calcium.

Kubantu abangenankinga nokusetshenziswa kobisi nemikhiqizo yobisi, okuhle ukuthi kudliwe ezingxenyeni ezincane futhi kunqunyelwe leyo mikhiqizo enamafutha amancane. I-yogurt noma i-kefir yizinketho ezinhle kakhulu, ngokwesibonelo, ngoba nazo ziqukethe amanani amakhulu ama-probiotic athuthukisa izimbali zamathumbu.

3. Izithelo nemifino

Yize ziphilile, izithelo nemifino kufanele kudliwe ngaphandle kwesikhumba, ngaphandle kwe-bagasse futhi ngaphandle kwembewu, ikakhulukazi ngesikhathi sokuhlaselwa yi-colitis. Ngaphezu kwalokho, kufanele futhi ziphekwe, ukwenza lula ukumuncwa kwazo ezingeni lamathumbu nokugwema isisusa esiningi samathumbu. Lokhu kungenxa yokuthi, ngoba inenqwaba yefayibha, izithelo nemifino kungakhuthaza kakhulu ukunyakaza kwamathumbu, okungagcina kubhebhethekisa ubuhlungu nezinye izimpawu ezivelayo ngezinkinga.

Eminye imifino okufanele igwenywe nganoma iyiphi indlela ifaka i-broccoli ne-cauliflower, njengoba ikhulisa ukukhiqizwa kwamagesi emathumbu, okufaka isandla ekungaphathekeni. Bona ezinye izibonelo zokudla okukhiqiza amagesi amaningi futhi okufanele kugwenywe.

4. Izinongo zemvelo

Ukunikeza ukunambitheka kokudla, ukukhetha kufanele kunikezwe amakhambi anamanzi anamanzi, njengeparsley, i-rosemary, i-coriander noma i-basil, ngokwesibonelo, kanye no-anyanisi nogalikhi, ngaleyo ndlela kugwenywe ukusetshenziswa kwamacube wesinongo, usawoti noma upelepele.

5. Amafutha amahle

Ukusetshenziswa kwamafutha amahle ngamanani amancane nakho kungaba nezinzuzo kubantu abane-ulcerative colitis, njengoba ukwanda kwamafutha acid abalulekile kanye ne-omega 3 kusebenza njenge-anti-inflammatory yemvelo emzimbeni. Lawa mafutha ikakhulukazi ngamafutha omnqumo e-virgin, i-coconut oil, i-avocado, i-salmon, i-trout, ama-sardine kanye namafutha we-flaxseed. Bheka okunye ukudla okulwa nokuvuvukala.

6. Amanzi

I-ulcerative colitis ingadala isifo sohudo futhi, kwezinye izimo, ukuqunjelwa. Kuzona zozimbili izimo kubaluleke kakhulu ukukhulisa inani lamanzi afakiwe, ukugcina i-hydration eyanele. Noma kunjalo, ezinye izinketho ezinjengamajusi asanda kufinywa noma ama-teas, isibonelo, nazo zingasetshenziswa.

7. Amakhabohayidrethi

Ama-carbohydrate awumthombo obalulekile wamandla, ngakho-ke, kunconywa ukuthi kudle ukudla okunothile kulesi sakhi, njengelayisi elimhlophe, isinkwa esimhlophe noma amazambane, ukugwema ukusetshenziswa kwezinhlobo zazo ezihlanganisiwe, ngoba ziqukethe imicu eminingi kungagcina kubhebhethekisa izimpawu ze-colitis.

Kufanele kusetshenziswe kanjani i-fiber

I-fibre ingadala izinkinga kwabanye abantu abane-ulcerative colitis esebenzayo, edala ubuhlungu besisu futhi ingenza uhudo lube lubi kakhulu. Imicu ikhona emifino, izithelo, amantongomane nokusanhlamvu, futhi kunezinhlobo ezimbili ze-fiber: encibilikayo futhi engancibiliki. Esimweni se-ulcerative colitis, kufanele kukhethwe imicu encibilikayo, ngoba ingasiza ekuthuthukiseni izimpawu zesisu.

I-fiber encibilikayo ileyo encibilika emanzini futhi yakhe uhlobo lwejel emathunjini, isize ukunciphisa ukuhamba kwamathumbu futhi, ngenxa yalokho, isifo sohudo. Okunye ukudla okuqukethe lolu hlobo lwefayibha kufaka phakathi ipheya, isanqante, i-apula, ugwava, ubhanana oluhlaza, ukwatapheya netheniphu.

Ukudla okuningi kuqukethe zombili izintambo ezincibilikayo nezingaxazululeki, ngakho-ke ukuzipheka, ukususa igobolondo nokususa imbewu kusiza ukunciphisa inani lemicu engancibiliki. Kubalulekile ukukhumbula ukuthi lapho umuntu esenkingeni, ene-ulcerative colitis esebenzayo, alukho uhlobo lwe-fiber okufanele lungeniswe ngobuningi, ngoba lungazenza zibe zimbi izimpawu.

Izithasiselo ezingaba wusizo

Ngesikhathi sokwelashwa kwe-colitis, izithasiselo ezinama-probiotic zingasiza ukusiza ukulawula izitshalo zamathumbu, ukwenza ngcono ukugaya, ukuvimbela isifo sohudo nokuqunjelwa, nokunciphisa ukwakheka kwegesi.

Okunye ukwengeza okungasetshenziswa yi-omega-3 kuma-capsule, okusiza ukunciphisa ukuvuvukala emzimbeni nokwenza ngcono amasosha omzimba. Kodwa-ke, kubalulekile ukukhumbula ukuthi noma yikuphi ukwengeza kokudla kufanele kunqunywe udokotela noma isazi sokudla.