Ukudla kwenkinga ye-diverticulitis: okufanele udle nokuthi yini okufanele uyigweme
-Delile
- Yini okufanele udle ngesikhathi senhlekelele
- Okungafanele kudliwe
- Ukudla kufanele kube kanjani ngemuva kwenhlekelele
- Imenyu ngesikhathi senhlekelele ye-diverticulitis
Ukudla ngesikhathi senhlekelele ye-diverticulitis kufanele kuqale kwenziwe kuphela ngeziphuzo ezicacile nezicoleka kalula, ezinjengezinkukhu zemifino, amajusi wezithelo, amanzi kakhukhunathi kanye ne-gelatin. Ekuqaleni kubalulekile ukufeza lolu hlobo lokondla ngoba kuyadingeka ukwehlisa amathumbu, ukuwugcina uphumule futhi uvimbele noma wehlise ukwakhiwa kwendle.
Inkinga ye-diverticulitis ivela lapho i-colon diverticula, ehambelana nezikhwama ezingajwayelekile ezakhiwe odongeni lwamathumbu ezingavutha noma zitheleleke, okuholele ekuveleni kwezinye zezimpawu ezinjengobuhlungu besisu, isicanucanu, ukuhlanza nokuqunjelwa. Ngakho-ke, ukudla okuzodliwa kufanele kube lula ukugaya futhi kube nefayibha encane.
Njengoba ukuhlaselwa kwe-diverticulitis kuthuthuka, indlela yokudla nayo kufanele iguqulwe, ishintshe kusuka ketshezi kuye ekudleni kohlobo lwe-puree, kuze kube yilapho kungenzeka ukudla ukudla okuqinile. Kusukela lapho kuya phambili, kubalulekile ukwandisa ukusetshenziswa kokudla okune-fiber namanzi amaningi, ukugwema ukuvela kwenye inkinga.
Yini okufanele udle ngesikhathi senhlekelele
Ekuqaleni, ukudla kwe-diverticulitis kufanele kube ne-fiber encane futhi kuqukethe kuphela ukudla okugaya kalula. Ukubona ukubekezelelana ngomlomo, kunconywa ukuqala kokudla ngeziphuzo ezicacile, okufanele zifake iziphuzo zezithelo ezihluziwe, ngaphezu kokukwazi ukusebenzisa ama-apula, amapheya kanye namapentshisi. Ngaphezu kwalokho, kukhonjisiwe nomhluzi wenkukhu kanye netiye le-chamomile noma le-linden. Lolu hlobo lokudla kufanele lugcinwe cishe amahora angama-24.
Lapho inkinga isincishisiwe, kwenziwa ukushintshela ekudleni oketshezi, okubandakanya ijusi yezithelo ehluziwe, isobho elihluziwe nemifino (ithanga, isilimo esidliwayo esinamagatsha anamanzi, i-yam), imifino ephekiwe (i-zucchini noma isitshalo seqanda) nenkukhu noma i-turkey. Ngaphezu kwalokho, kungadliwa ukhilimu welayisi ngaphandle kobisi, iyogathi yemvelo, i-gelatin engenashukela nama-chamomile noma ama-linden teas. Ngokuvamile, lokhu kudla kufanele kugcinwe cishe amahora angama-24.
Njengoba ubuhlungu buyancipha futhi namathumbu aqala ukusebenza kangcono, ukudla kufanele kuthuthuke kube nokudla okunjengelayisi elimhlophe eliphekwe kahle, amazambane acubuziwe, ipasta, isinkwa esimhlophe kanye ne-non-fiber, amakhukhi angenakho ukugcwaliswa. Kulesi sigaba, amaqanda, izinhlanzi nemikhiqizo yobisi nayo ingeniswa, ihlale ibuka ukugaywa nokuthi ngabe kukhona yini ukwanda kokukhiqizwa kwegesi. Lapho inkinga isixazululiwe, manje usungabuyela ekudleni okuphelele okubandakanya i-fiber nokudla uketshezi.
Okungafanele kudliwe
Ngesikhathi senkinga, kufanele kugwenywe izithelo ezingasikiwe, imifino eluhlaza, inyama ebomvu, ukudla okubanga igesi, ubisi, amaqanda, iziphuzo ezibandayo, ukudla okwenziwe ngomumo, ukudla okubandayo nobhontshisi.
Ngaphezu kwalokho, lokhu kudla kufanele kube ngamafutha amancane, kugweme ukusetshenziswa kokudla okuthosiwe, amasoseji, amasoso noshizi ophuzi. Bona okuningi mayelana nokuthi yini ongayidli ku-diverticulitis.
Ukudla kufanele kube kanjani ngemuva kwenhlekelele
Ngemuva kwenkinga ye-diverticulitis, kubalulekile ukufaka ukudla okune-fiber ngokuqhubekayo nsuku zonke ngenhloso yokubangela igesi noma ubuhlungu besisu, kuqala ngokusetshenziswa kwengxenye yezithelo nemifino eluhlaza ngosuku bese kudlulela ekusetshenzisweni ufulawa nezinhlamvu eziphelele. Ngaphezu kwalokho, kufanele ukwandise ukusebenzisa kwakho amanzi nesiphuzo okungenani ama-2 L ngosuku.
Ukufaka i-fiber namanzi okuphuza ngamanani anele kubalulekile kubantu abane-diverticulitis ngoba ivimbela ukuqunjelwa, kuthuthukise ukuhamba kwamathumbu nokwenza izitulo zithambe. Lapho indle ihlangene emathunjini futhi kuthatha isikhathi eside ukubaleka, kungadala ukuthi i-diverticula ivuthe noma itheleleke, okwenza ezinye izingqinamba.
Imenyu ngesikhathi senhlekelele ye-diverticulitis
Ithebula elilandelayo likhombisa imenyu eyisibonelo yezinsuku ezi-3 ngokudla okuvumela amathumbu ukuthi ehlise umoya ngesikhathi senhlekelele ye-diverticulitis.
| Isidlo | Usuku 1 (cacisa uketshezi) | Usuku 2 (oludakelwe) | Usuku 3 (okumhlophe) | Usuku 4 (kuqediwe) |
| Ukudla kwasekuseni | Ijusi le-apula elilungisiwe | Ukhilimu welayisi + 1 ingilazi yejusi le-apula | Iphalishi leCornstarch + 1 ingilazi yejusi yamapentshisi | 1 ingilazi yobisi olunamafutha + nesinkwa esimhlophe noshizi we-ricotta + 1 ingilazi yejusi le-orange |
| Isidlo sasekuseni | Ijusi lepheya + 1 inkomishi yetiye le-tilapia | 1 inkomishi i-gelatin engenashukela | 1 ipheya eliphekiwe nge-1 ithisipuni yesinamoni | Usawoti namanzi aqhekezayo |
| Isidlo sasemini sasemini | Isobho lenyama yenkukhu | Isobho lemifino elihlungiwe | Ama-gramu angama-90 enkukhu ekhuniwe + wezipuni ezine ze-puree yethanga + isipinashi esiphekiwe + 1 i-apula eliphekiwe | 90 amagremu wenhlanzi eyosiwe + wezipuni ezine zelayisi + isaladi le-broccoli ngeziqathe + isipuni 1 samafutha omnqumo + 1 banana |
| Isidlo sasemini | 1 inkomishi ye-gelatin engenashukela + 1 itiye le-chamomile elingenashukela | 1 inkomishi yetiye le-chamomile + 1 ingilazi yejusi yamapentshisi | 1 i-yogurt elula | 1 i-apula lomdumbula |
Inani elifakiwe kwimenyu liyahluka kuye ngobudala, ubulili, ukuvivinya umzimba futhi uma unanoma yisiphi isifo esihambisanayo noma cha, ngakho-ke inhloso ukufuna ukuholwa ngusosayensi wezokudla ukuze kwenziwe ukuhlolwa okuphelele bese kwenziwa uhlelo lokudla izidingo zakho.
Kubalulekile futhi ukukhumbula ukuthi, kwezinye izimo, inkinga ye-diverticulitis iholela ekulalisweni esibhedlela, lapho ukudla kuzobekwa ngudokotela wezokudla, futhi kungadingeka ukuthi isiguli sondle ngomthambo, ukuze amathumbu akwazi ululame kalula ekuvukeni.
Bona ukuthi yikuphi ukudla okufanele ukudle nokuthi yini okufanele uyigweme ku-diverticulitis:
Kudumile Namuhla
UKelsey Wells Wabelana Ngokuthi Kusho Ukuthini Ukuzizwa Unamandla Ngokuqina