Ukudla kwesisu nesilonda

-Delile

• Ukudla okuvunyelwe
• Ukudla okwenqatshelwe
• Imenyu yokudla ye-Gastritis ne-Ulcer
• Ukupheka kokudla ngokumelene ne-gastritis
• 1. Izithelo ezigazingiwe
• 2. I-gelatine yemvelo
• 3. Umhluzi wezinhlanzi

Ukudla kwe-gastritis nezilonda kusekelwe ekudleni okungokwemvelo, okunezithelo eziningi, imifino kanye nokudla okuphelele, nemikhiqizo ephansi enezimboni nezicutshunguliwe, njengesoseji, ukudla okuthosiwe neziphuzo ezithambile.

Lokhu kudla kusiza inqubo yokugayeka kokudla, okwenza ukuthi kudlule ngokushesha esiswini, kuvimbele i-asidi esiswini ukuthi ikhishwe ngokweqile, kubangele isilungulela, izinhlungu nokuqina kwesilonda.

Ukudla okuvunyelwe

Ukudla okuvunyelwe ekudleni kwe-gastritis yilokho okulula ukugaya futhi kunamafutha amancane, njenge:

• Izithelo ngokujwayelekile, izithelo ze-asidi ezifana nolamula, iwolintshi nophayinaphu kufanele kugwenywe uma kuvela i-reflux noma ubuhlungu lapho kudla lokhu kudla;
• Imifino ngokujwayelekile, kungenzeka ukusebenzisa imifino ephekiwe ngezikhathi zobunzima nobuhlungu, njengoba kulula ukugaya;
• Inyama enciphile, ngaphandle kwamafutha, inkukhu nenhlanzi, okungcono okugazingiwe, okugosiwe noma okuphekiwe;
• Ubisi olunamakhemikhali;
• I-yogurt ephelele yemvelo;
• Izinhlamvu eziphelele, njengesinkwa esinsundu, irayisi elinsundu nama-noodle ansundu;
• Amathi uhlobo lwe-chamomile;
• Ikhofi le-Decaf;
• Ushizi omhlophe, njenge-ricotta, imina frescal noma i-rennet elula;
• Izinongo zemvelo, njengamakhambi amahle, u-garlic, u-anyanisi, iparsley, i-coriander, isinaphi.

Ukuthatha itiye le-ginger futhi kuthuthukisa ukugaya futhi kunciphise isilungulela nesicanucanu, bona ukuthi ungakwenza kanjani lapha.

Ukudla okwenqatshelwe

Ukudla okwenqatshelwe yilokho okunzima ukugayeka futhi kusetshenzwe kakhulu, njengoba kucebile ngezithasiselo kanye nezigcwagcwa ezicasula isisu, njenge:

• Inyama elungisiwe: isoseji, isoseji, ubhekeni, i-ham, isifuba se-turkey, i-salami, i-mortadella;
• Ushizi okuphuzi nokucutshungulwa, njenge-cheddar, i-catupiry, ama-minas ne-provolone;
• Ososo abenziwe ngomumo;
• Gwema itiye eliluhlaza, le-matte nelomnyama, noma abanye abane-caffeine;
• Izinongo eziqoshiwe, umhluzi nama-noodle asheshayo;
• Ukudla okusheshayo ukudla okubandayo nokusheshayo;
• Iziphuzo: iziphuzo ezibandayo, amajusi aselungele ukuphuzwa, ikhofi, itiye elibomvu, itiye lomlingani, itiye elimnyama;
• Iziphuzo ezidakayo;
• Ushukela namaswidi ngokujwayelekile;
• Ukudla okucwengileko nokudla okuthosiwe, njengamaqebelengwane, izinkwa ezimhlophe, amnandi, amakhukhi;
• Impuphu emhlophe, njenge-farofa, i-tapioca futhi, kwezinye izimo, i-couscous;
• Ukudla okunothe okunamafutha, njengezinyama ezinamafutha, isikhumba senkukhu, isibindi nezinhlanzi ezinamafutha amaningi njenge-salmon ne-tuna.

Ngaphezu kwalokho, ubisi oluphelele nezithelo ezine-asidi ezifana nolamula, iwolintshi kanye uphayinaphu kufanele futhi kugwenywe uma izimpawu zesilungulela noma zobuhlungu besisu zivela ngemuva kokudliwa.

Ukudla kwe-gastritis, noma kulandela imithetho ethile, kungahluka kakhulu, kuya ngokubekezelelana kwesiguli ngasinye. Ngakho-ke uhlu olungenhla luyisiqondisi nje. Ngaphezu kwalokho, uma i-gastritis ivela ikakhulu ngezikhathi zokuxineka noma zokungezwani, kungaba wuphawu lwesifo sokuqaqamba kwesisu. Bona izimpawu nokuthi ungaluphatha kanjani lolu hlobo lwesifo lapha.

Imenyu yokudla ye-Gastritis ne-Ulcer

Ithebula elilandelayo likhombisa isibonelo semenyu yokudla oku-3 yokwelashwa kwesifo sokuqaqamba kwamalunga nezilonda:

Funda kabanzi mayelana nokuthi ungadlani nge-gastritis kuvidiyo:

Ukupheka kokudla ngokumelene ne-gastritis

1. Izithelo ezigazingiwe

Inketho enhle yokudla kwasekuseni noma isidlo sakusihlwa ukudla izithelo ezibilisiwe noma ezigazingiwe.

Indlela yokwenza: Faka ama-apula ayi-6 noma amapheya ayi-6 ebhodini lokubhaka bese ufaka inkomishi yamanzi engu-3/4. Bhaka cishe imizuzu engama-30 noma kuze kube yilapho isithelo sithambile. Ungangeza induku yesinamoni engu-1 maphakathi ne-apula noma ipheya ukwenza kube mnandi kakhulu.

2. I-gelatine yemvelo

I-Gelatine isha futhi iyindlela enhle yokwenza okwe-dessert kokudla okuyinhloko.

Indlela yokwenza: Faka iphakethe elilodwa le-gelatin engathandeki engilazini engu-200 ml yejusi yamagilebhisi ephelele kanye nefriji cishe amahora amabili.

3. Umhluzi wezinhlanzi

Isitokwe senhlanzi siyindlela enhle kakhulu yedina elincane, futhi akufanele sidliwe kungashisi kakhulu.

Izithako

• Isigaxa senhlanzi esidotshwe ngo-500g (i-tilapia, i-pacu, i-hake, i-dogfish)
• 1 ijusi kalamula
• usawoti ukunambitha
• 1 anyanisi ophakathi, oqoshiwe
• Ama-clove ama-3 egalikhi egayiwe
• Isipuni esingu-1 samafutha omnqumo
• 1 utamatisi oqoshiwe
• 1/2 upelepele oqoshiwe
• 2 amazambane aphakathi
• iphunga eliluhlaza ukunambitha
• 1 ithisipuni le-paprika

Imodi yokulungiselela

Nonga inhlanzi ngolamula nosawoti ukunambitha bese uhamba ngesikebhe imizuzu engu-15. Epanini faka ezinye izithako, kuqala uqhaye u-anyanisi nogalikhi, engeza amanzi, amazambane, upelepele, utamatisi bese uletha emathunjini, bese ufaka inhlanzi bese upheka eminye imizuzu embalwa. Ekugcineni engeza iphunga eliluhlaza eliqoshiwe, cisha ukushisa bese ubekisa.

Nawa amasu okwelapha i-gastritis:

• Ikhambi lemvelo le-gastritis
• Ukwelashwa kwe-gastritis