Ukudideka ezinganeni - ukukhipha

Ingane yakho yelashelwe ukushayisana. Lokhu ukulimala kwengqondo okuncane okungavela lapho ikhanda lishaya into noma into ehambayo ishaya ikhanda. Kungathinta ukuthi ubuchopho bengane yakho busebenza kanjani isikhashana. Kungenzeka futhi ukuthi yenze ingane yakho ukuthi ilahlekelwe ukwazi isikhashana. Ingane yakho ingahle iphathwe yikhanda elibi.

Ekhaya, landela imiyalo yomhlinzeki wezokunakekelwa kwempilo yokuthi ungayinakekela kanjani ingane yakho. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Uma ingane yakho ibinokulimala kwekhanda okuncane, kungenzeka ukuthi alukho ukwelashwa obeludingeka. Kepha qaphela ukuthi izimpawu zokulimala ekhanda zingavela ngokuhamba kwesikhathi.

Abahlinzeki bachaze ukuthi yini ongayilindela, ukuthi ungaphatha kanjani noma yikuphi ukuphathwa yikhanda, nokuthi ungazelapha kanjani ezinye izimpawu.

Ukuphulukiswa kusuka empini kuthatha izinsuku kuye emasontweni noma ngisho nasezinyangeni. Isimo sengane yakho sizothuthuka kancane.

Ingane yakho ingasebenzisa i-acetaminophen (iTylenol) ekhanda. Unganiki i-aspirin, ibuprofen (Motrin, Advil, Naproxen), noma ezinye izidakamizwa ezingezona ukuvuvukala.

Yondla ingane yakho ukudla okulula ukugaya. Umsebenzi olula ekhaya ulungile. Ingane yakho idinga ukuphumula kodwa ayidingi ukuhlala embhedeni. Kubaluleke kakhulu ukuthi ingane yakho ingenzi lutho okuholela kokunye, noma okufanayo, ukulimala ekhanda.

Vumela ingane yakho igweme izinto ezidinga ukugxila, njengokufunda, umsebenzi wesikole, kanye nemisebenzi eyinkimbinkimbi.

Uma uya ekhaya usuka egumbini labezimo eziphuthumayo, kulungile ukuthi ingane yakho ilale:

• Emahoreni ayi-12 okuqala, ungafuna ukuvusa ingane yakho kafushane njalo emahoreni amabili noma amathathu.
• Buza umbuzo olula, njengegama lengane yakho, bese ubheka noma yiluphi olunye ushintsho endleleni ingane yakho ebukeka ngayo noma eyenza ngayo.
• Qiniseka ukuthi abafundi bamehlo engane yakho bayalingana futhi bayancipha uma ukhanyisa isibani kubo.
• Buza umhlinzeki wakho ukuthi udinga ukukwenza isikhathi esingakanani lokhu.

Inqobo nje uma ingane yakho inezimpawu, ingane yakho kufanele igweme ezemidlalo, ukudlala kanzima ngesikhathi sokuphumula, ukusebenza ngokweqile, kanye nekilasi lokufunda ngokomzimba. Buza umhlinzeki ukuthi ingane yakho ingabuyela nini emisebenzini yayo ejwayelekile.

Qiniseka ukuthi uthisha wengane yakho, uthisha wezemfundo yomzimba, abaqeqeshi, nomhlengikazi wesikole bayazi ngokulimala kwakamuva.

Khuluma nothisha ngokusiza ingane yakho ukuthi ibambe umsebenzi wesikole. Buza futhi mayelana nesikhathi sokuhlolwa noma amaphrojekthi amakhulu. Othisha kufanele futhi baqonde ukuthi ingane yakho kungenzeka ikhathele kakhulu, ihoxe, icasuke kalula, noma idideke. Ingane yakho futhi ingaba nobunzima ngemisebenzi edinga ukukhumbula noma ukugxila. Ingane yakho ingahle ibe nekhanda elincane futhi ingabekezeleli umsindo. Uma ingane yakho inezimpawu esikoleni, yenza ingane yakho ihlale ekhaya ize izizwe ingcono.

Khuluma nothisha mayelana:

• Ukungabi nengane yakho bakwenze wonke umsebenzi abawuphuthelwe khona manjalo
• Ukunciphisa inani lomsebenzi wasekhaya noma wekilasi owenziwa ingane yakho isikhashana
• Ukuvumela izikhathi zokuphumula emini
• Ukuvumela ingane yakho ukuthi iphendulele izabelo sekwephuzile
• Ukunikeza ingane yakho isikhathi esengeziwe sokufunda nokuqedela izivivinyo
• Ukubekezela ekuziphatheni kwengane yakho njengoba ilulama

Ngokuya ngokuthi kukubi kangakanani ukulimala ekhanda, ingane yakho kungadingeka ukuthi ilinde izinyanga ezi-1 ukuya kwezi-3 ngaphambi kokwenza le misebenzi elandelayo. Buza umhlinzeki wengane yakho mayelana:

• Ukudlala imidlalo yokuxhumana, efana nebhola, iHockey, nebhola likanobhutshuzwayo
• Ukuhamba ngebhayisikili, isithuthuthu, noma imoto engekho emgaqweni
• Ukushayela imoto (uma bebadala ngokwanele futhi benamalayisense)
• Ukushushuluza, ukushibilika eqhweni, ukushibilika eqhweni, ukushibilika eqhweni, ukuzivocavoca, noma ubuciko bokulwa
• Ukubamba iqhaza kunoma yimuphi umsebenzi lapho kunengozi yokushaya ikhanda noma ye-jolt ekhanda

Ezinye izinhlangano zincoma ukuthi ingane yakho ihlale kude nemisebenzi yezemidlalo engaveza ukulimala kwekhanda okufanayo, kuze kuphele isizini.

Uma izimpawu zingapheli noma zingathuthuki kakhulu ngemuva kwamasonto amabili noma amathathu, landela umhlinzeki wengane yakho.

Shayela umhlinzeki uma ingane yakho ine:

• Intamo eqinile
• Sula uketshezi noma igazi elivuzayo emakhaleni noma ezindlebeni
• Noma yiluphi ushintsho ekuqwashiseni, isikhathi esinzima sokuvuka, noma selulele kakhulu
• Ikhanda elibuhlungu, lihlala isikhathi eside, noma lingakhululeki yi-acetaminophen (iTylenol)
• Imfiva
• Ukuhlanza ngaphezu kwezikhathi ezi-3
• Izinkinga zokuhambisa izingalo, ukuhamba, noma ukukhuluma
• Izinguquko enkulumweni (zitshekile, kunzima ukuziqonda, azenzi mqondo)
• Izinkinga zokucabanga ngqo noma ukuzwa inkungu
• Ukuquleka (ukuxhawula izingalo noma imilenze ngaphandle kokulawula)
• Izinguquko ekuziphatheni noma ekuziphatheni okungajwayelekile
• Umbono ophindwe kabili
• Izinguquko emaphethini abahlengikazi noma okudla

Ukulimala okuncane kobuchopho ezinganeni - ukukhishwa; Ukulimala kobuchopho ezinganeni - ukukhishwa; Ukulimala okuncane kwengqondo okulimazayo ezinganeni - ukukhishwa; Ukulimala kwekhanda okuvaliwe ezinganeni - ukukhishwa; I-TBI ezinganeni - ukukhipha

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukulimala kwengqondo nokuhlukumezeka okubuhlungu. www.cdc.gov/TraumaticBrainInjury/. Kubuyekezwe u-Agasti 28, 2020. Kufinyelelwe ngoNovemba 4, 2020.

Liebig CW, Congeni JA. Ukulimala kwengqondo okuhlukumezayo okuhlobene nezemidlalo (ukuxubana). Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 708.

UPapa L, Goldberg SA. Ukuhlukumezeka ekhanda. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 34.

• Impi
• Ukwehla kokuqapha
• Ukulimala kwekhanda - usizo lokuqala
• Ukuquleka - usizo lokuqala

• Ukudideka kubantu abadala - ukukhipha
• Ukushayisana ezinganeni - okufanele ubuze udokotela wakho

• Impi