Ukudla kwe-reflux ye-gastroesophageal

-Delile

• Ukudla Okufanele Kugwenywe
• Ukudla okuvunyelwe
• Imenyu yokudla ye-Reflux
• Ezinye izinyathelo okufanele zilandelwe

Ukudla kwe-reflux ye-gastroesophageal kufanele kulinganiswe futhi kwehluke, kubalulekile ukufaka izithelo, imifino nenyama emhlophe, ngaphezu kokuncoma ukugwema ukudla okunzima ukugaya noma okubangela ukucasuka esiswini, njengokudla okuthosiwe nopelepele, isibonelo.

I-Reflux yenzeka lapho i-asidi yesisu inyukela emungeni, ikakhulukazi ngemuva kokudla, idala izimpawu ezinjengokusha, izinhlungu lapho zigwinya futhi ziphinde zivuseleleke. Ukwelashwa kwe-reflux ye-gastroesophageal kubandakanya ikakhulu ukwenza izinguquko ezithile emikhubeni yokudla, kepha kwezinye izimo udokotela angancoma ukusetshenziswa kwemithi ethile uma kunesidingo. Qonda ukuthi ukwelashwa kwe-reflux kwenziwa kanjani.

Ukudla Okufanele Kugwenywe

Ukudla okudliwayo ngqo kunomthelela enanini le-asidi ekhiqizwa esiswini, ngakho-ke ukususa ukudla okwandisa ukugcwala kwe-asidi kusiza ekuthuthukiseni izimpawu kwabanye abantu.

Kubalulekile ukusho ukuthi ukudla okonakalisa izimpawu ze-reflux kungahluka kuye ngomuntu, kubalulekile ukukhomba ukuthi yikuphi lokhu kudla futhi, ngaleyo ndlela, ugweme ukusetshenziswa kwakho. Ukudla okungabhebhethekisa izimpawu ze-reflux ye-gastroesophageal yile:

• Amafutha nokudla okukuqukethe, njengoba ukugaya kuhamba kancane futhi ukudla kuhlala esiswini isikhathi eside, kunciphisa ukukhipha isisu nokwandisa ukukhiqizwa kwe-asidi kanye nethuba lezimpawu ze-reflux. Ngakho-ke, kunconywa ukuthi ugweme ukusetshenziswa kwezinyama ezibomvu, amasoseji, i-bologna, amafries aseFrance, utamatisi isosi, imayonnaise, ama-croissants, amakhukhi, amakhekhe, i-pizza, amasoso ezimboni, ushizi ophuzi, ibhotela, imajarini, isinqumelo, ubhekeni kanye ne-yogurt;
• Ikhafeyiningoba njengoba iyinhlanganisela evuselelayo, ingacasula ulwelwesi lwesisu futhi ithande i-reflux. Yingakho kunconywa ukugwema ukudla okuqukethe i-caffeine efana nekhofi, itiye elimnyama, itiye eliluhlaza, itiye lomlingani, iziphuzo ezibandayo, iziphuzo zamandla noshokoledi;
• Iziphuzo ezidakayo, ikakhulu ezivutshiwe njengezinyosi newayini, njengoba zicasula isisu futhi zandisa ukukhiqizwa kwe-asidi;
• Iziphuzo ezinamakhemikhali, njengeziphuzo ezibandayo namanzi acwazimulayo, njengoba zandisa umfutho ngaphakathi esiswini;
• Ukudla okunambitheka kwe-Mint ne-Mint, njengoba bekwazi ukucasula i-mucosa yesisu;
• Upelepele, amasoso ashisayo nesinongo, njengoba nazo zicasula ulwelwesi lwesisu futhi zithanda ukwanda kwe-asidi, okuholele kuzimpawu ze-reflux.

Ngaphezu kwalokho, kwabanye abantu, ikakhulukazi labo abane-esophagitis, ukudla okuwolintshi okufana no-olintshi, uphayinaphu, ulamula notamatisi kungadala ubuhlungu nokuqaqamba komzimba, futhi kubalulekile ukukugwema lokhu kudla ezimweni ezinjalo.

Abanye abantu bangazizwa kabi futhi ngokudla ukudla okuqukethe u-anyanisi nogalikhi noma ukudla izithelo ezinamafutha amaningi njengekotapeya nokakhukhunathi, ngakho-ke kubalulekile ukuthi unake ukubekezelelana kwalokhu kudla.

Ukudla okuvunyelwe

Ukudla okufanele kufakwe ekudleni kuyizithelo nemifino, futhi kuyalulekwa futhi ukuthi kunqunywe ukuthi kudliwe inyama enamafutha aphansi, njengenkukhu engenasikhumba kanye neturkey, kanye nezinhlanzi namaqanda amhlophe. Imikhiqizo yobisi kanye nokuphuma kwayo kufanele kusikishwe, futhi kunconywa ushizi omhlophe onjenge-ricotta kanye ne-cottage cheese. Kungenzeka futhi ukuthi udle isinkwa, ilayisi, ubhanana, ipasta, amazambane nobhontshisi ngaphandle kokuphikisana.

Amafutha amahle atholakala kumafutha omnqumo nembewu angadliwa ngezingxenyana ezincane. Ngaphezu kwalokho, kungenzeka ukufaka i-ginger ekulungiseleleni ukudla noma ngesimo setiyi, njengoba inezinto ezilwa nokuvuvukala, ithuthukisa izimpawu ezihlobene nokuchithwa kwesisu.

Kunconywa nokuthi uphuze itiye le-chamomile, ngoba ithuthukisa izimpawu zokugaya okungalungile futhi inomphumela wokuthoba nokuphumula esiswini, ukukhulula i-asidi ne-reflux.

Imenyu yokudla ye-Reflux

Ithebula elilandelayo likhombisa isibonelo semenyu yokudla ye-reflux yezinsuku ezi-3.

Inani elifakiwe kwimenyu lingahluka ngokuya ngeminyaka, ubulili, ukusebenza komzimba nokuthi ngabe umuntu unaso yini esinye isifo, ngakho-ke kunconywa ukuthi uye kudokotela wezokudla ukuze uhlelo lokudla lufanele izidingo zomuntu ngamunye.

Lapho ukudla kanye nokwelashwa kwezidakamizwa kwehluleka ukuqeda izimpawu ze-reflux, udokotela angancoma ukuhlinzwa ukuze kuqiniswe i-pyloric sphincter futhi kuvimbele amajusi esisu ukuthi angabuyeli emqaleni. Qonda ukuthi kwenziwa kanjani ukuhlinzwa kwe-reflux.

Ezinye izinyathelo okufanele zilandelwe

Ngaphezu kokudla, kubalulekile ukugcina uchungechunge lwezinyathelo zokuqapha ukuvimbela i-reflux, efana nale:

• Yidla izingxenye ezincane izikhathi eziningana ngosuku, njalo ngamahora amabili noma amathathu;
• Gwema ukuphuza iziphuzo ngesikhathi sokudla;
• Gwema ukudla amahora amathathu kuya kwayi-4 ngaphambi kokulala;
• Khulisa ukusetshenziswa kwezithelo nemifino;
• Gwema ukulala phansi noma ukuzivocavoca umzimba ngemuva nje kokudla;
• Hlafuna ukudla kwakho kahle bese udla kancane endaweni ethule;
• Endabeni yesisindo eseqile, kufanele kudliwe ukudla okunomsoco futhi okunama-kilojoule amancane anciphisa ukwehla kwesisindo, futhi kubalulekile ukuya kudokotela wezokudla ukusungula uhlelo lokudla okwanele nezidingo zomuntu lowo;
• Lala nge-engela yama-degree angama-45, ubeke umcamelo noma uphakamise ikhanda lombhede, ngaleyo ndlela unciphise ukukhanya ebusuku;
• Gwema ukusetshenziswa kwezingubo eziqinile nemichilo, ngoba ingakhuphula ingcindezi esiswini, ithande i-reflux.

Ngaphezu kwalokho, kubalulekile futhi ukuyeka ukubhema nokunciphisa ingcindezi, ngoba zombili lezi zinto yizona ezikhulisa ubungozi be-reflux. Nawa amanye amathiphu okwelapha i-reflux ngokwemvelo: