Ukudla kweRheumatism

-Delile

• Yini okufanele udle uma kwenzeka i-rheumatism
• Okungafanele ukudle uma kwenzeka i-rheumatism
• Izixhumanisi eziwusizo:

Ekudleni kwe-rheumatism kubalulekile ukwehlisa ukusetshenziswa kwenyama ngokujwayelekile ngoba kungaholela ekuqongeleleni i-uric acid egazini futhi lokhu kungakhuphula nobuhlungu bamalunga. Kungakho sibhale eminye imihlahlandlela ewusizo ngezansi:

Yini okufanele udle uma kwenzeka i-rheumatism

Endabeni ye-rheumatism kunconywa ukuthi udle ukudla okunikeza ukudla okunempilo, okungukuthi, okuphelele, okulinganiselayo nokuhlukahlukene, kepha ukukhetha kufanele kunikezwe ukusetshenziswa kokudla okunothile:

• Omega 3 njengamantongomane, imbewu yefilakisi nembewu ye-chia ngoba inezinto ezilwa nokuvuvukala, futhi
• Amavithamini namaminerali e-antioxidant aqinisa amasosha akho omzimba njenge uvithamini A neselenium njengezinqathe, uwoyela we-cod kanye namantongomane aseBrazil.

Ngaphezu kwalokho, kubaluleke kakhulu ukukhuphula ukusetshenziswa kwamanzi kube cishe amalitha ama-3 ngosuku nokwenza izivivinyo zomzimba ezijwayelekile ngaphansi kokuholwa nguthisha womzimba noma we-physiotherapist ukuvimbela ukuqhubeka kwesifo nokunciphisa ubungozi bokulimala.

Okungafanele ukudle uma kwenzeka i-rheumatism

Uma kwenzeka i-rheumatism, ukudla okwandisa i-uric acid egazini akufanele kudliwe. Ngakho-ke, umuntu kufanele agweme:

• Amasoso, umhluzi, isobho, ukukhishwa kwenyama;
• Inyama, inyama yezinkukhu, inyama yenkukhu nenye inyama evela ezilwaneni ezisencane ezifana nezinyane, ingulube esancelayo kanye nenkonyana;
• I-Shellfish, ama-anchovies, ama-sardine nezinye izinhlanzi ezinamafutha;
• I-Asparagus, ubhontshisi, udali, ukholifulawa, amakhowe, kanye
• Iziphuzo ezidakayo.

Lokhu kudla kufanele kugwenywe kepha akumele kukhishwe ekudleni ngoba futhi kuwumthombo obalulekile wamavithamini afana ne-iron, okuthi uma kudliwe ngokwanele kungadala i-anemia. Ngalesi sizathu, kuyalulekwa ukuthi kudliwe inyama cishe amahlandla ama-2 noma ama-3 ngeviki futhi utshale ekudleni kokudla okunothe ngensimbi ezitshalwe ezitshalweni ezinjenge-molasses, omisiwe namaqabunga e-beet.

I-rheumatism ifana nesethi yezifo ezibangela ubuhlungu nokuvuvukala emajoyini, imisipha namathambo afana ne-arthritis ne-gout, isibonelo. Labo abaphethwe yilesi sifo kufanele babeke phambili ukusetshenziswa kwemifino nezithelo ngoba zinikeza izakhamzimba ezibalulekile ekulondolozeni impilo.

Izixhumanisi eziwusizo:

• I-Rheumatism
• Amaqabunga eklabishi e-rheumatism
• Ijusi lekhabe le-uric acid