Amalamula vs. Amalimu: Uyini Umehluko?

-Delile

• Ayini amaLamula namaLime?
• Yiba Nobuningi Obufanayo
• Okufanayo Ngokomsoco
• Yabelana Ngezinzuzo ezithile Zezempilo
• Ukunambitha Okuhlukile Nokubukeka
• Umehluko Womzimba
• Umehluko we-Flavour
• Ukusetshenziswa Kokupheka Okuhlukile Kancane
• Okusemqoka

Amalamula nolimu ezinye zezithelo ezisawolintshi ezithandwa kakhulu emhlabeni.

Yize banokuningi okufana ngakho, futhi behlukile ngokuhlukile.

Le ndatshana ibukeza ukufana okuyinhloko nokwehluka phakathi kukalamula namalimu - ngakho-ke uzokwazi kahle ukuthi yini okufanele uyenze lapho impilo ikunikeza enye yazo.

Ayini amaLamula namaLime?

Amalamoni nolimu yizinhlobo ezimbili zezithelo - yize zihlukile ngokwezakhi zofuzo - zihlobene kakhulu.

Abanye ochwepheshe bakholelwa ukuthi ulamula wadalwa waba yi-hybrid ye-lime ne-citron - isithelo esikhulu samawolintshi esinesisindo esikhulu. Kodwa-ke, lokhu kumane kungenye yemibono eminingi yemvelaphi ().

Kokubili ulamula namalimu - kanye namawolintshi, ama-tangerines, i-citron, ne-grapefruit - kungokwesigaba esibanzi sezithelo ezisawolintshi.

Amalamula kanye namalimu manje sekutshalwe emhlabeni wonke. Noma kunjalo, ulamula - owaziwa ngokusemthethweni ngokuthi I-citrus limon - zivame ukutshalwa ezindaweni ezilinganiselayo, kuyilapho ama-lime - noma I-citrus aurantifolia - ikhule kangcono ezindaweni ezishisayo nakwezifudumele ().

Zombili izinhlobo ezintsha nezicutshunguliwe zolamula namalimu zisetshenziswa ezimbonini ezahlukahlukene.

Lezi zithelo ezimbili zaziwa kakhulu ngokunambitheka kwazo okumuncu, okumuncu futhi okuvela ezinhlobonhlobo zezicelo zokupheka emhlabeni jikelele. Zingasetshenziselwa ukupheka, ukulondolozwa kokudla, noma ukumane kudlulise ukunambitheka.

Amafutha abalulekile olamula kanye namalimu avame ukusetshenziselwa izinjongo zezimonyo nezokwelapha. Futhi zifakiwe emikhiqizweni eminingi yokuhlanza indlu ngenxa yephunga layo nezakhiwo zokulwa namagciwane.

Amalamoni nolimu yizinhlobo ezimbili zezithelo ezingamawolintshi ezisetshenziswa ezinhlobonhlobo zezicelo zokupheka, zokwelapha nezasekhaya.

Yiba Nobuningi Obufanayo

Yize ulamula nolimu kuyizithelo ezihluke ngokuphelele, babelana ngezici eziningi ezifanayo - ikakhulukazi uma kukhulunywa ngenani labo lokondleka kanye nezinzuzo zempilo ezingaba khona.

Okufanayo Ngokomsoco

I-3.5-ounce (100-gram) yokunikezwa kwanoma yisiphi isithelo inikeza izakhamzimba ezilandelayo ():

Ngokuya ngokuqukethwe kwabo kwe-macronutrient - ama-carbs, amaprotheni, namafutha - ulamula namalimu kufana ncamashi nama-lime ahola okungabalulekile kokuqukethwe kwe-carb nekhalori.

Amalamula ahlinzeka ngovithamini C omningi kunamalime - kepha womabili enza umnikelo obalulekile ekudleni kwale vithamini.

Sekukonke, ulamula unikela ngamavithamini namaminerali athe xaxa, kufaka phakathi i-potassium, i-folate novithamini B6.

Yabelana Ngezinzuzo ezithile Zezempilo

Imikhuba yendabuko yokwelapha ngamakhambi yaziwa ngokusebenzisa izithelo ezisawolintshi - njengamalamula kanye namalimu - ngezinzuzo zazo zokwelapha ().

UVitamin C - esinye sezakhi zomzimba eziyinhloko ezitholakala kulezi zithelo ezisawolintshi - waziwa kakhulu ngezindawo zawo zokulwa namagciwane futhi udlala indima enkulu ekugcineni amasosha omzimba aphilile ().

Izithelo ze-citrus ziqukethe nezinye izakhi eziningi zezitshalo ezinama-antioxidant aziwa, ama-anti-inflammatory, nama-antibacterial properties ().

Ucwaningo oluningi lubonisa ukuthi lezi zinhlanganisela zingabamba iqhaza ekuvikeleni isifo senhliziyo nezinhlobo ezithile zomdlavuza, kufaka phakathi umdlavuza webele nowekholoni (,,,).

Ucwaningo olulodwa kumagundane lubone ukuthi i-citric acid - into ethize etholakala kwizithelo ze-citrus - inomphumela wokuvikela ekuvukeleni ebuchosheni nasesibindi ().

Kodwa-ke, ucwaningo ngezinzuzo ezingaba khona zokwelapha nezokwemithi zamalamoni kanye namalimu okwamanje lilinganiselwe ezifundweni zezilwane kanye ne-test-tube.

Ekugcineni, kudingeka olunye ucwaningo ukuthola ukuthi ngabe lezi zithelo zingazelapha ngempumelelo izimo kubantu.

Ulamula namalimu ayafana nokwakheka kwawo kokudla okunempilo. Futhi ziqukethe izakhi eziningi ezifanayo zezitshalo ezingadlala indima ekwehliseni ukuvuvukala nokuvikela izifo ezithile.

Ukunambitha Okuhlukile Nokubukeka

Ngenkathi ulamula kanye nolimu banokufana okuningi, banokuhluka okuhlukile futhi.

Umehluko Womzimba

Mhlawumbe umehluko owusobala kakhulu phakathi kukalamula namalimu ukubukeka kwawo.

Ama-lemons ngokuvamile aphuzi ngokugqamile, kuyilapho ama-lime ngokuvamile enombala ogqamile ohlaza okotshani. Kodwa-ke, izinhlobo ezithile zelime zizophenduka ziphuzi njengoba zivuthwa, okwenza umehluko ube nzima kakhulu.

Amalimu nawo mancane futhi ayindingilizi kunamalamula. Zingahluka ngosayizi kepha imvamisa ngamasentimitha ayi-1-2 (3-6 amasentimitha) ububanzi.

Uma kuqhathaniswa, ulamula uvame ukuba ngamasentimitha angu-2-4 (7-12 amasentimitha) ububanzi futhi ube nokuma kwe-oval noma i-oblong ngaphezulu.

Umehluko we-Flavour

Mayelana nokunambitheka, lezi zithelo ezimbili ezisawolintshi ziyafana. Zombili ziyi-tart, futhi ukuzidlela noma yisiphi isithelo kukodwa kungaholela ekubukekeni kobuso obufanayo.

Kodwa-ke, ulamula uvame ukwehla ohlangothini olunoshukela, kanti ama-lime ngokuvamile ababa kakhulu.

Amalime kwesinye isikhathi achazwa njengawokukhumbula ukwedlula ulamula, kepha lokhu kungahle kuhlobene kakhulu nomunyu wawo. Lo mbono nawo uyahluka ngokuya ngohlobo lwakho lomuntu ngamunye.

Ama-lemons ngokuvamile amnandi futhi makhulu kunama-lime, kuyilapho amalimu emincane futhi ebaba kakhulu.

Ukusetshenziswa Kokupheka Okuhlukile Kancane

Uma kukhulunywa ngokupheka, zombili izithelo ezisawolintshi zisetshenziswa ngezindlela ezifanayo.

Bobabili benza izengezo ezinhle kakhulu ekugqokeni isaladi, amasoso, ama-marinade, iziphuzo nama-cocktails. Ukuthi iyiphi oyikhethayo kungenzeka isuselwe kuphrofayili yokunambitheka kwesitsha.

Njengoba ulimu lumunyu kakhulu, luvame ukubekelwa izitsha ezinoshukela, kanti ubumnandi bolamula buboleka ekusebenzeni okubanzi kuzo zombili izitsha ezinoshukela nezimnandi.

Khumbula ukuthi lo akuwona umthetho onzima futhi osheshayo - kuhlale kunokuhlukile. Isibonelo, i-lime iyisithako esifakiwe kuziphuzo ezithile ezinoshukela ezifana nama-margaritas noma i-limeade. Ingatholakala nakuma-dessert afana ne-key pie pie.

Noma kunjalo, uma kukhulunywa nje, maningi amathuba okuthi ubone ulamula ezitsheni ezimnandi kunamalimu.

Lezi zinhlobo ezimbili zezithelo ezisawolintshi zingasetshenziswa ngokuphepha ngokungashintshashintshi ezimweni ezahlukahlukene zokupheka ngaphandle kokonakalisa isidlo - kodwa kubalulekile ukugcina ibhalansi enambitheka kamunyu nomnandi engqondweni.

Yize kungekho ukukhetha okungalungile, enye yazo ingahle ibe ngcono kunenye, kuya ngesidlo sakho esithile.

Ekhishini, ulamula kanye namalimu kuvame ukusetshenziswa ngendlela efanayo. Kodwa-ke, amalimu awasetshenziswa kaningi ezitsheni ezimnandi ngenxa yomunyu wawo.

Okusemqoka

Amalamula nolimu izithelo ezimbili ezisawolintshi eziza nezinketho ezahlukahlukene zezicelo zokupheka, zokwelapha, kanye nokusebenza.

Amalimu mancane, ayindingilizi, futhi aluhlaza, kanti ulamula uvame ukuba mkhulu, umise okweqanda futhi uphuzi ngokugqamile.

Ngokondleka, acishe afane futhi abelana ngezinzuzo eziningi ezifanayo zezempilo.

Zombili izithelo zinomuncu futhi zimuncu, kepha ulamula uvame ukuba mnandi, kuyilapho amalimu enokunambitheka okumunyu ngokwengeziwe. Lokhu kwehluka kokunambitheka kuvame ukuqhuba ukusetshenziswa kwabo okwehlukile kokupheka.