Ukudla kweRavenna

-Delile

• Ukuthi I-Ravenna Diet Isebenza Kanjani
• Imenyu yokudla yaseRavenna

Ukudla kweRavenna kuyingxenye yendlela yokwehlisa isisindo kadokotela wezifo zengqondo uDkt Máximo Ravenna, okunezela ekudleni okubandakanya izithako zokudla, imigomo yokwehlisa isisindo nsuku zonke nokwenza umsebenzi ojwayelekile womzimba, ngezikhathi zokwelashwa zamasonto onke.

Ngaphezu kwalokho, le ndlela isiza ukunciphisa ukudla okudliwayo ngokwenza lula ukulawula kwengqondo nokusungula ubudlelwano obunempilo nokudla hhayi ubudlelwane bokuncika, ukwazi ukudla konke kodwa ngendlela elawulwayo.

Ukuthi I-Ravenna Diet Isebenza Kanjani

Ukuze ukudla kweRavenna kusebenze, kuyadingeka:

1. Susa ukudla okufana nerayisi elimhlophe, isinkwa noma ipasta okwenziwe ngofulawa ocwengekile ngoba kwandisa isifiso esingalawuleki sokudla futhi ubeke okunye kokudla esikhundleni sokudla okuphelele;
2. Yidla ukudla okungu-4 ngosuku: ibhulakufesi, isidlo sasemini, isidlo kanye nedina;
3. Njalo qala ukudla okuyisisekelo, njengesidlo sasemini nesasebusuku, ngomhluzi wemifino bese udla isithelo sophudingi;
4. Faka isidlo sasemini kanye nesidlo sakusihlwa umthombo wamaprotheni njengenyama, iqanda noma inhlanzi, kanye nesaladi nenani elincane lelayisi noma i-pasta ephelele.

Njengoba inani elivunyelwe kulokhu kudla lincane kakhulu, kuyadingeka ukuthi isazi sokudla noma uchwepheshe wezempilo owenza lokho kudla, engeze izithako zokudla ukuze kuqinisekiswe ukuthi ukushoda kokudla okunempilo akuveli noma ukuthi isiguli siyagula.

Imenyu yokudla yaseRavenna

Ukuqonda kangcono ukuthi ukudla kweRavenna kunjani, isibonelo siyalandela.

Ukudla kwasekuseni - ubisi olusikiwe ngohlobo lwe-cereal Wonke Amagatsha nepheya.

Isidlo sasemini - ithanga nomhluzi we-cauliflower + isitsha: isilwane senkukhu nelayisi elinsundu nesanqante, uphizi nesaladi ye-arugula + i-dessert: iplamu.

Isidlo sasemini - ubhontshisi ogcwele ushizi omhlophe ne-apula.

Isidlo sakusihlwa - isanqante kanye ne-broccoli umhluzi + isitsha: isaladi eligcwele okusanhlamvu nge ulethisi, iklabishi elibomvu notamatisi ngeqanda elibilisiwe + i-dessert: ama-cherries.

Kule menyu kudingekile ukufaka ukudla okwehlisa isifiso sokudla ngokungalawuleki ngakho-ke, kunokudla okunenkomba ephansi ye-glycemic.

Funda kabanzi ngalokhu kudla ku: Ukudla okunenkomba ephansi ye-glycemic.