Izinhlayiya ezi-5 zomchamo wokulahlekelwa isisindo

-Delile

• 1. I-anyanisi isobho
• 2. Isobho lomdumbula
• 3. Isobho Lezinkukhu Elikhanyayo
• 4. I-diuretic leek kanye nesobho lezintambo

Isobho yizindlela ezinhle kakhulu zokukusiza wehlise isisindo futhi ulwe nokugcinwa koketshezi, ngoba ngazo kungenzeka ukuthi kufakwe amanani amaningi amavithamini, amaminerali kanye nemicu esidlweni, izakhamzimba ezisiza ukunikeza ukusutha nokuthuthukisa imetabolism yokushisa amafutha.

Ngaphezu kwalokho, kungukudla okusebenzayo okungabanda kalula ukuze kusetshenziswe izinsuku ezimbalwa, kusiza ukuhlela kokudla. Ngakho-ke, ukusiza ukoma nokuhlala ugxile ekudleni, nazi izindlela zokupheka ezinhlanu ezilula futhi ezihlwabusayo:

1. I-anyanisi isobho

U-anyanisi ucebile ngama-antioxidants asiza ukwehlisa i-cholesterol nokulawula umfutho wegazi, osiza ukujikeleza kwegazi nokuqeda uketshezi oluningi.

Izithako:

• 400 ml wamanzi
• 2 anyanisi
• 1 bunch of isilimo esidliwayo esinamagatsha anamanzi
• 2 utamatisi
• 1 upelepele oluhlaza
• 1 itheniphu
• 1 ingcosana kasawoti
• upelepele, ugalikhi nephunga eliluhlaza ukunambitha

Imodi yokulungiselela:

Sika u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, itheniphu nopelepele ube yizicucu ezinkulu, ufake epanini uhlanganise notamatisi wonke bese ufaka amanzi. Faka usawoti nezinongo ukunambitha bese upheka cishe imizuzu engama-30. Ekugcineni, isobho lingashaywa ku-blender ukuvula ukhilimu, kunikeze ukusutha okwengeziwe.

2. Isobho lomdumbula

Lesi sobho sicebile nge-fiber, amaprotheni kanye nama-carbohydrate futhi singasetshenziselwa isidlo sasemini noma isidlo sakusihlwa.

Izithako:

• 1 isanqante
• 1 chayote
• Iphakethe elilodwa lephunga eliluhlaza
• 1 inkomishi yetiye eliluhlaza
• 1 mandioquinha
• Isitshalo seqanda esingu-1
• 2 wezipuni zamafutha omnqumo
• 2 itheniphu
• 1 isipinashi
• 1 zucchini
• Usawoti, upelepele, ugalikhi nephunga eliluhlaza ukunambitha

Imodi yokulungiselela:

Sika izithako zibe ngamacube amakhulu. Songa imifino emafutheni ngezinongo ukunambitha, bese ufaka amanzi aze ambozwe. Shiya ukupheka imizuzu engaba ngu-20 kuya kwengu-30 bese ukhonza ushisayo.

3. Isobho Lezinkukhu Elikhanyayo

Ngenxa yokuthi iqukethe inkukhu, lesi sobho sinamaprotheni amaningi, isakhamzimba esinika amandla futhi sithuthukise impilo yesikhumba, izinwele nemisipha.

Izithako:

• 3 izaqathe
• 1 isigaxa seklabishi
• 2 chayote
• Isigejane se-watercress
• 2 utamatisi ongenambewu
• 1 isipinashi
• I-300 g yenkukhu yenkukhu isikwe ngamacube
• 2 wezipuni amafutha omnqumo
• Anyanisi, ugarlic, usawoti kanye nopelepele ukunambitha

Imodi yokulungiselela:

Isizini yenkukhu eqoshiwe ngegalikhi, usawoti, upelepele, iparsley namakhambi ukunambitha. Songa inkukhu emafutheni omnqumo bese ufaka ezinye izithako, umboza konke ngamanzi. Pheka kuze kube yilapho isanqante ithambile futhi inkukhu iphekwe kahle. Khonza ushisayo.

4. I-diuretic leek kanye nesobho lezintambo

Ama-leeks no-anyanisi wukudla okumnandi okwedlula konke, okuhambisana nemicu ekhona kwimifino ekulesi sobho, kuzoletha izinzuzo njengokuzizwa usuthi, ukusebenza kwamathumbu okuthuthukile nokukhuthaza ukujikeleza kwegazi, kunciphisa ukukhukhumala nokukhiqizwa kwegesi.

Izithako:

• 1 anyanisi oqoshiwe
• I-1 clove kagalikhi ochotshoziwe
• Isipuni esingu-1 samafutha omnqumo
• 1/2 iyunithi lamalikhi
• 1 isanqante egayiwe
• 1 itheniphu egayiwe
• 1/2 iklabishi elibomvu eliqoshiwe
• 200 g kabhontshisi oluhlaza
• 2 utamatisi
• Amaqabunga ama-2 ama-kale aqoshiwe aba yimichilo emincane
• Usawoti, upelepele nephunga eliluhlaza ukunambitha

​​​​​​​Imodi yokulungiselela:

Songa u-anyanisi nogalikhi emafutheni omnqumo. Faka amaliki, izaqathe, iklabishi, ubhontshisi oluhlaza kanye netheniphu, ushiye ukwenza eminye imizuzu emi-2-3. Faka amanzi nezinongo ezifana nosawoti, upelepele nephunga eliluhlaza. Pheka imizuzu engama-20 bese ufaka utamatisi neklabishi, ushiye emlilweni omncane eminye imizuzu eyi-10. Uma kunesidingo, engeza amanzi amaningi.

Buka ividiyo engezansi bese ufunda ukuthi ungahlanganisa kanjani imifino ukwenza amasobho ahlukahlukene wokukhipha ubuthi emzimbeni: