Indlela Yokugqoka Izithende Eziphakeme Ngaphandle Kobuhlungu

-Delile

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Lobo buhlungu obuzwayo ekupheleni kobusuku obude-cha, akuyona i-hangover futhi akuwona ukuphelelwa amandla. Sikhuluma ngento ebi kakhulu-ubuhlungu obudalwa yizithende eziphakeme ezibonakala zimbi futhi zinobungozi. Kodwa, kholwa noma cha, akuzona zonke izithende eziphakeme ezidalwe zilingana. Kwezinye izimo, zingaba nempilo enhle ezinyaweni zakho kunamafulethi. "Ukubiza ngokweqile kuyisimo esithinta amaphesenti angu-75 wabantu futhi kuye kwahlobene nezimo eziningi, njengobuhlungu bezithende (okwaziwa ngokuthi i-plantar fasciitis), ubuhlungu bamadolo, ngisho nobuhlungu obuphansi," kusho udokotela wezinyawo uPhillip Vasyli.

Kulesi simo, odokotela empeleni batusa ukugqoka izicathulo ngesithende esincane, ngokuphambene namafulethi ethu athembekile. "Umkhuba odumile wamafulethi e-ballet usenze sabona ukwanda kwezimo eziningi esesizibalile ngenxa yokushoda kokusekelwa okuphelele nokwakhiwa kwezicathulo okuncane," kusho uVasyli.

Ngokuvamile, kunezinto ezimbalwa okufanele uzibheke lapho uthenga ama-stilettos. Okokuqala, qiniseka ukuthi izithende zilinganiselwe ngokulinganisela, hhayi ukuphakama U-lady Gaga ukuhlukahluka. Gcina lawo ma-dinner, lapho uzohlala khona kusihlwa kakhulu.

UVasyli uncoma ukukhetha izicathulo ezakhiwe kahle "ezisezingeni", ikakhulukazi lezo ezinezinto ezishaqisayo ebholeni lonyawo, nokusebenzisa okufakiwe okufana ne-Orthaheel, ayiqambile. Futhi uphakamisa ukuthi ugqoke izithende zakho eziphakeme kakhulu isikhathi esifushane kuphela futhi uzinike isikhathi esincane se-closet njalo." Uma uzwa isidingo sokugqoka izicathulo ezinezithende eziphakeme nsuku zonke, thatha isicathulo esikhululeke kakhudlwana ukuze ufike kuso. nasemsebenzini ugqoke izicathulo eziphakeme ngenkathi uhleli etafuleni lakho, "uyanezela.

Futhi, ngenkathi unebhola, qaphela isisindo esisatshalaliswa ebholeni lonyawo lwakho. "Uma isithende siphakeme, isicathulo sikhulisa ukuphakama kwe-arch futhi sishintsha 'i-arch position'," kusho uVasyli. Uphakamisa ukuthi ubheke izicathulo "eziyi-contour" ku-arch yakho futhi usakaze isisindo sakho phezu konyawo lonke, hhayi nje ibhola lonyawo.

Chofoza lapha ukuze uthole uhlu lwezithende zethu "ezinempilo" esizithandayo ngamaholide nokuthi kungani kufanele uzigqoke.

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