Ingabe Ukugibela Ipaki Yokuzijabulisa Kubala Njengokuzivocavoca?

-Delile

• Buyekeza kwe-

Amapaki wokuzijabulisa, nokugibela kwabo okubulala ukufa nokuphatha okumnandi, kungenye yezindawo ezihamba phambili ehlobo. Siyazi ukuthi ukuchitha isikhathi ngaphandle kuhle impela kuwe, kepha ingabe konke ukugibela into kubalwa njengokuzivocavoca umzimba? Ngisho kancane? Phela, inhliziyo yakho ishaya ngamandla kuwo wonke ama-roller coaster owagibelayo futhi lokho kufanele kubalwe ngokuthile kwenhliziyo, akunjalo?

Akunjalo impela, kusho uNicole Weinberg, MD, ongudokotela wenhliziyo eProvidence Saint John's Health Center eSanta Monica - ngokuqondakalayo kusele ihora elilodwa ukusuka ezindaweni ezintathu zokuzijabulisa ezithandwa kakhulu ezweni.

"Inhliziyo yakho igijima ngemuva kohambo olwesabekayo ngenxa ye-adrenaline futhi lokho kungaba njalo kubi ngenhliziyo yakho, "esho." Kunesizathu sokuthi zonke lezo zimpawu zixwayise abantu abanezinkinga zenhliziyo nabesifazane abakhulelwe ukuthi bangayi emsebenzini. "

Lapho izinga lokushaya kwenhliziyo yakho linyuka ngokuzumayo ngenxa yokushesha kwe-adrenaline, kungazizwa kumnandi. Kodwa empeleni kubeka ingcindezi enkulu enhliziyweni yakho-hhayi ngendlela enhle yokuthi, ukugijima noma ukuhamba ngebhayisikili, uyachaza. I-Adrenaline "i-hormone yokucindezeleka" ekhishwa kuphela ngezikhathi zengozi, ebangela impendulo yokulwa noma yokundiza ewusizo esikhathini esifushane kodwa engabangela umonakalo wesikhathi eside. Lapho izinga lokushaya kwenhliziyo yakho likhuphuka ngenxa yokuzivocavoca kwenhliziyo nemithambo yegazi (kunokusuka ku-adrenaline), lokho kuqinisa imisipha yenhliziyo ngokuhamba kwesikhathi, kuyenze ibe namandla, ibe nempilo, futhi ikwazi ukumelana nokucindezeleka. (Noma kunjalo, i-cardio ingeza umsebenzi owengeziwe enhliziyweni. Ngakho-ke uma usengozini yezinkinga zenhliziyo, kufanele ukhulume nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca.)

Kubantu abaphilile, ukuqhuma kwe-adrenaline akuyona into enkulu futhi inhliziyo yakho ingakwazi ukusingatha i-jolt e-roller coaster eyenziwe ngezikhathi ezithile. Kodwa kwabanye abanezinkinga zempilo, ikakhulukazi labo asebenomfutho owengeziwe kakade ezinhliziyweni zabo ngenxa yesifo senhliziyo nemithambo yegazi, umfutho wegazi ophakeme, noma ukukhulelwa, kungaba yingozi kakhulu. Akujwayelekile kakhulu, kepha kunezimo ezibikiwe lapho ukugibela kubangele umcimbi wenhliziyo kothile, uyanezela.

Futhi, noma ngabe ukukhuphuka kwesilinganiso senhliziyo bekuzuzisa ngandlela thile, ukugibela okuningi kuhlala isikhathi esingaphansi kwemizuzu emibili-hhayi impela ukuzivocavoca umzimba, usho kanjalo.

Kodwa lokho akusho ukuthi usuku lwakho e-Disney ngeke lube luhle kuwe ngezinye izindlela. "Ukuhamba usuku lonke uzungeze ipaki kuyindlela enhle yokuzivocavoca," kusho uDkt. Weinberg. Ungagcina usuhamba amamayela angu-10 kuye kwayi-12 phakathi nosuku-cishe i-marathon enguhhafu!

Ngaphezu kwalokho, inhlanganisela yokuba seholidini nokugibela ezinye izinto zokuphumula kungakusiza ukuthi ucindezele isikhathi esikhulu, okungenye yezinto ezinhle kakhulu ongayenzela impilo yenhliziyo yakho, usho kanjalo.

Ngezansi? Hamba noma nini lapho ukwazi khona, weqa ukudla okusheshayo, futhi uzinike isikhathi sokugibela imidondoshiya emikhulu futhi ungakwazi ukubala ngokuphelele isipiliyoni sakho sepaki lokuzijabulisa njengokuzivocavoca (ikakhulukazi).

Buyekeza kwe-